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1. 11 Years Strong - 1 Month In: Building The Gym We’ve Always Wanted!
24:47||Season 5, Ep. 1
9. Christmas, Fitness & Letting Go! (Without losing progress)
31:27||Season 4, Ep. 9In this episode Andy & Hatti end the season discussing Christmas! The worry of eating too much, will it scupper your progress and what to do. They share their opinion on how to enjoy the festive period too!
8. Cardio or Weights First? The Real Answer!
33:36||Season 4, Ep. 8In this episode Andy & Hatti discuss a common question asked! Should you cardio or weights first?
7. Training Load
26:51||Season 4, Ep. 7
6. The Energy Drink Craze!
34:52||Season 4, Ep. 6In this episode Andy & Hatti discuss energy drinks. Why they are a cause for concern and how they may be linked to mental health and anxiety growth.
4. Smarter Not Softer - Training When You’re Over 40!
36:14||Season 4, Ep. 4In this episode Andy & Hatti discuss training over your 40s
3. Why FADs Aren’t Enough - Strength Over Shortcuts
32:57||Season 4, Ep. 3In this episode Andy & Nat discuss why FAD’s aren’t the answer and debunk some of the most common ones. They even discuss a hot topic right now within the weight loss scene - GLP-1 drugs such as Ozempic & Monjaro.
2. Barriers To Participation
33:16||Season 4, Ep. 2Andy & Nat discuss topics relating to barriers to participation. The aim is to help people who are struggling to get started understand how they can get going.