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The More Than Muscle Podcast
Barriers To Participation
Season 4, Ep. 2
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Andy & Nat discuss topics relating to barriers to participation.
The aim is to help people who are struggling to get started understand how they can get going.
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6. The Energy Drink Craze!
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5. Training With Common Niggles
43:11||Season 4, Ep. 5
4. Smarter Not Softer - Training When You’re Over 40!
36:14||Season 4, Ep. 4In this episode Andy & Hatti discuss training over your 40s
3. Why FADs Aren’t Enough - Strength Over Shortcuts
32:57||Season 4, Ep. 3In this episode Andy & Nat discuss why FAD’s aren’t the answer and debunk some of the most common ones. They even discuss a hot topic right now within the weight loss scene - GLP-1 drugs such as Ozempic & Monjaro.
1. Women & Weightlifting
34:33||Season 4, Ep. 1In this episode Andy & Hatti discuss the benefits for women when conducting and participating in weight lifting. They speak about how to get started, how to lead and inspire as well as all the health benefits associated with it.
Hyrox, High Performance Coaching & Australia with Steven Collins
40:42|This week it was great to catch up with our good friend and Steven Collins. He's a strength and conditioning coach helping ambitious men and women unlock their true potential and optimise their body through his online training system. We discussed what is takes to be a high performing client and how to get in the top 10 leaderboard for Hyrox (which Stevens client has just done- pretty impressive) He's a London boy living in Australia and we love to tease him about his new Australian twang! You can find Steven on Instagram @stevencollinstraining and Youtube @stevencollins7722
Winning Mentality with Boxer Alfie Clegg
43:48|This week we're on the road! We took the podcast to Alfie Cleggs boxing gym based in Guildford. Alfie is a flyweight professional boxer with an impressive amount of wins under his belt! We discuss how being bullied brought Alfie to boxing, what it takes to stay focused and how to build a winners mentality. Alfies story is a real inspiration and we hope you enjoy!