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The More Than Muscle Podcast

More Than Muscle Personal Training


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  • 6. The Energy Drink Craze!

    34:52||Season 4, Ep. 6
    In this episode Andy & Hatti discuss energy drinks. Why they are a cause for concern and how they may be linked to mental health and anxiety growth.

  • 5. Training With Common Niggles

    43:11||Season 4, Ep. 5

  • 4. Smarter Not Softer - Training When You’re Over 40!

    36:14||Season 4, Ep. 4
    In this episode Andy & Hatti discuss training over your 40s

  • 3. Why FADs Aren’t Enough - Strength Over Shortcuts

    32:57||Season 4, Ep. 3
    In this episode Andy & Nat discuss why FAD’s aren’t the answer and debunk some of the most common ones. They even discuss a hot topic right now within the weight loss scene - GLP-1 drugs such as Ozempic & Monjaro.

  • 2. Barriers To Participation

    33:16||Season 4, Ep. 2
    Andy & Nat discuss topics relating to barriers to participation. The aim is to help people who are struggling to get started understand how they can get going.

  • 1. Women & Weightlifting

    34:33||Season 4, Ep. 1
    In this episode Andy & Hatti discuss the benefits for women when conducting and participating in weight lifting. They speak about how to get started, how to lead and inspire as well as all the health benefits associated with it.