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The More Than Muscle Podcast

More Than Muscle Personal Training


Latest episode

  • Hyrox, High Performance Coaching & Australia with Steven Collins

     40:42
    This week it was great to catch up with our good friend and Steven Collins. He's a strength and conditioning coach helping ambitious men and women unlock their true potential and optimise their body through his online training system. We discussed what is takes to be a high performing client and how to get in the top 10 leaderboard for Hyrox (which Stevens client has just done- pretty impressive) He's a London boy living in Australia and we love to tease him about his new Australian twang! You can find Steven on Instagram @stevencollinstraining and Youtube @stevencollins7722

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  • Winning Mentality with Boxer Alfie Clegg

    43:48
    This week we're on the road! We took the podcast to Alfie Cleggs boxing gym based in Guildford. Alfie is a flyweight professional boxer with an impressive amount of wins under his belt! We discuss how being bullied brought Alfie to boxing, what it takes to stay focused and how to build a winners mentality. Alfies story is a real inspiration and we hope you enjoy!

  • Women in Sport with Hatti Fowler

     59:32
    Meet Hatti Fowler, rugby player, sport enthusiast and More Than Muscles newest coach! This week we're discussing women in sport. We loved picking Hatti's brains about this topic as it's something she's super passionate about. We also delved in to Hatti's past struggles as an athlete and how she feels about the current education system when it comes to sports. As always, we love to hear your feedback and questions. Please email them to: hello@morethanmuscle.co.uk

  • Wealth and Fitness

     44:13
    We're in the mist of a cost of living crisis so we thought it would be great idea to talk wealth and fitness. In todays episode we discuss how much our money is effecting us getting fit and how this can have an impact on the next generation. We've also got a new segment of client of the week where we're sharing our client wins- real people who inspire us!If you have a question about your health and fitness, please send it to hello@morethanmuscle.co.uk

  • 1. Jonny Becker, The Coaches Chef

     43:49
    This week we welcome Jonny Becker to the podcast! He's the coaches chef! He teams up with coaches and provides meals to their clients helping them achieve their goals. We discuss eating healthy on a budget and how society is expected to keep up with the ever-changing diet advice and trends! Bon appétit Follow Jonny @thecoachschefFollow us @morethanmuscleltd

  • 11. Despina Pilides | Pre & Postnatal PT, Online Coach & Andys Sister

     49:21
    This week we welcome Despina Pilides (or 'B') to the podcast! She's and experienced PT who is also educated in pre and postnatal training and is living her best life in the south of France....she also so happens to be Andy's younger sister! @despinapilides_pt

  • 10. Dietary Restrictions, Plant-Based and Ramadan

     59:18
    This week were talking (from the kitchen) about dietary restrictions. What motivates people to eat the way they do? Is it choice, expectation, environment, religion etc? In Max's coffee corner this week we also discuss instant coffee and how it's actually made. Follow us @maxdoddfitness @ptnatsilvester @ptandypilides