Share
The Mid•Point with Gabby Logan
Professor Steve Peters
Gabby is joined by Consultant Psychiatrist Professor Steve Peters, who - for the last thirty years - has helped people from all walks of life to better understand the way their brains work and optimise their psychological health. These people include elite athletes and Olympians, household names such as Sir Chris Hoy, who previously said on this podcast that Steve was a “once in a lifetime person”.
We hear how Steve came to recognise psychological dysfunction when he was a junior doctor, and how he realised that psychiatry was crucial to people’s lives whilst training to become a GP. We learn how this set him on a course to developing the Chimp Paradox mind management model, and then - as he describes it - going undercover at the Athens Olympic Games in 2004. Fast forward to today, and he has provided consultancy to over twenty Olympic and national sporting teams.
As well as expanding on how the chimp paradox works, Steve also shares his thoughts on screening ADHD and later life diagnoses; ways we can teach children to understand their brains better, so that they are more mentally resilient later on in life; and how the teenage brain is different and influenced by feeling not fact, so we must adapt our language accordingly. We also learn more about Steve’s own sporting success, after he rediscovered sprinting in midlife, and his thoughts and advice for keeping our brains fit and healthy into old age.
This is an uplifting episode, full of tips and tools to help keep your psychological health in check, which will leave you with the sense that we are all more resilient than we might think.
If you want to learn more about Professor Peters’ mind management programmes, his books The Chimp Paradox and A Path Through The Jungle are available now.
More episodes
View all episodes
79. Sian Sutherland
38:47||Season 8, Ep. 79This week on The Midpoint, we’re joined by Sian Sutherland, the multi-award-winning entrepreneur behind A Plastic Planet, PlasticFree, and the Plastic Health Council. Sian is a driving force in rethinking our global relationship with plastic, working with industry, governments, and the UN to create solutions that protect both human and planetary health.Her work spans from launching the world’s first plastic-free solutions platform at the WEF to supporting mental health research at Imperial and helping regenerate land through Roots of Peace.It’s a big-picture, brilliantly hopeful conversation — let’s get into it.78. John Vincent
41:15||Season 8, Ep. 78Entrepreneur John Vincent, co-founder of LEON, joins The Midpoint for an uplifting conversation about the ideas and projects currently driving his creativity. He talks openly about the energy and purpose behind his work, the lessons midlife has sharpened, and what ultimately led him back to the brand he helped create. A thoughtful, energising episode about values, reinvention and staying connected to what you feel is important.77. Kat Wong
25:47||Season 8, Ep. 77Welcome back to the Midpoint. Today, Gabby is joined by someone who embodies curiosity, resilience, and creative reinvention: Kat Wong.In this midpoint episode, Kat helps us reflect on where we’ve been and where we’re heading next. Whether she’s unpacking personal turning points, sharing stories from behind the scenes, or offering insights that challenge the way we think, Kat brings an energy that pushes the conversation forward.Kat has kindly offered a special discount for one year's membership to Oh Yeah for Midpoint listeners. Use the discount code MIDPOINTOY for 30% discount for a full one-year plan, applicable on all payment plans. Valid until December 31st 2025.So settle in as we take stock, look ahead, and explore what it really means to grow through the middle of the story.76. Ben Forster
54:30||Season 8, Ep. 76This week on The Midpoint, Gabby Logan is joined by West End star Ben Forster — the actor and singer who shot to fame after winning ITV’s Superstar and taking on the iconic role of Jesus in Jesus Christ Superstar. Ben opens up about his incredible journey from Sunderland schoolboy to leading man on the London stage, sharing the highs, the challenges, and what he’s learned along the way. Beyond the spotlight, Ben reveals his latest passion project — the painstaking renovation of a Georgian mansion — and how it’s helping him find balance and creativity in a very different kind of performance.75. Colin Jackson
45:34||Season 8, Ep. 75NB: PLEASE BE AWARE THAT THIS EPISODE CONTAINS FRANK DISCUSSIONS ABOUT EATING DISORDERS.This week, Gabby’s joined by Olympic silver medallist and world champion hurdler Colin Jackson. Colin talks about life after elite sport — how he stays fit, focused, and motivated, even without the finish line in sight.He also opens up about his long struggle with eating disorders, sharing how he’s learned to rebuild a healthy relationship with food and himself.It’s an honest, inspiring conversation with one of sport’s most familiar and uplifting voices.74. Claire Davies
38:57||Season 8, Ep. 74For this episode of The Midpoint, Gabby is joined by Claire Davies — a former speechwriter and British diplomat whose career has taken her from East Anglia to London, Singapore, Madrid and Cairo. These days, Claire has swapped diplomatic briefings for bike routes, and now calls Hampshire home.Since leaving the Foreign Office in 2022, she’s been dividing her time between writing and cycling — and often combining the two by blogging about her incredible solo cycle tours. Claire is currently on a mission to ride across everyEuropean country from end to end. Since 2023, she’s already pedalled the length of France, Belgium, the Netherlands, Spain, Portugal, Luxembourg, Ireland, Liechtenstein and Switzerland — mostly on her own!Her book, Braver Than You Think: Cycling to Self-Discovery, from Land’s End to John O’Groats, tells the story of the ride that started it all — a journey she began with little preparation, no support crew, and one big question: Are you braver than you think?73. Natalie Pinkham
44:25||Season 8, Ep. 73Broadcaster and Formula One presenter Natalie Pinkham joinsThe Midpoint Podcast to reflect on reaching the middle of her life and facing a recent health crisis that prompted deep self-reflection. Known for her energy and compassion, Natalie opens up about juggling the creation of Flackstock, caring for her family, and being a leading broadcaster—whilst trying to recover. Her conversation offers an honest look at how even the most accomplished lives sometimes need to pause, reset, and find new balance.72. Comedy Special
37:32||Season 6, Ep. 72This week on The Midpoint, we’re switching things up with a special episode dedicated entirely to comedy. Over the years, we’ve welcomed a brilliant mix of comedians, writers, and performers who have brought humor, sharp insight, and plenty of laughter to the show. In this collection, we revisit some of the funniest and most memorable moments from those conversations—celebrating the wit, creativity, and storytelling that make comedy such a vital way to navigate midlife!It’s a chance to relive the punchlines, the anecdotes, and the unexpected turns that only our comedy guests bring.71. Looking Back At The Logan Family
36:02||Season 69, Ep. 71This special episode of The Midpoint takes a lighthearted look back at some of the best moments from our family Logan conversations across the different series. From the excitement (and drama) of leaving home, to the tricky art of navigating awkward chats, and even the chaos that comes with planning Christmas, these clips capture some of the chats we have had as a family.