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The Mid•Point with Gabby Logan
Introducing The MidPoint's Guide To Hitting Your Health Goals
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Welcome to this new mini-series from The MidPoint, this is The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott.
In this raw and honest series we follow Gabby as she takes on a five week challenge to hit a personal health goal and in doing so, works out the right way to stay on top of your health when you reach the midpoint.
Within each episode Gabby will be sitting down with an expert from a different field, from nutrition to exercise, to help her make informed decisions about all areas of her life as we track her progress.
In this first episode, Gabby speaks with Dr Amy McKenzie, Director of Clinical Research at Lingo, to get the lowdown on how her Lingo continuous glucose monitor can help her throughout her journey.
Get 15% off* the Lingo 2-week Learn Plan with code TMP15.
*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see hellolingo.com/uk to redeem offer.
Lingo is not for medical use. 18+ only. Lingo, and related trademarks are marks of the Abbott group of companies.
This podcast and the guests are part of a paid advertisement for Lingo.#HelloLingo
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38. The Festive Family Special
32:19||Season 8, Ep. 38Warning: This episode contains Christmas spoilers! And is not suitable for young ears.In this festive special, you get three members of the Logan family instead of one! Gabby is joined by Lois and Kenny to relive some of their most memorable (and embarrassing) Christmas moments, and share their favourite Yuletide traditions. You’ll be left wondering whether a white wine Fanta spritz is worth a try? How old is too old for Kids’ Mass on Christmas Eve? And is there anything more pointless than decorative Christmas crackers? They also reflect on 2024; how Gabby and Kenny have adjusted to a fully empty nest (spoiler alert: listening to The Mid.Point is key), and how Lois has found her first term at university.37. Claudia Winkleman
47:26||Season 8, Ep. 37It’s the week before Christmas, and whilst there are still 101 jobs to be done, step away from the to-do list and take some time out for a giggle with Gabby and Claudia! Strictly and Traitors host Claudia Winkleman spills the beans on her family traditions, what she loves most about this time of year, and why personalised gifts are always a winner. They also chat about how Claudia’s career has gone from strength to strength since she turned 50, how getting a dog has changed her, and why we shouldn’t get hung up on aging and just demand bigger fonts! This episode contains strong language.36. Rosemary Ferguson on Nutrition
58:35||Season 8, Ep. 36Rosemary Ferguson was one of the most recognisable models of the 90’s, and on the cusp of 50, she still graces the pages of fashion magazines - but this is not the reason she is on The Mid•Point! Rose has turned a lifelong interest in health and nutrition into a career, and now works as a nutritionist and functional medicine practitioner and has just founded The R Health Club. In this episode, we learn more about Rose’s journey and her family’s interest in wellness before it was known as wellness; how the most basic changes can help more than you realise; and why she always advocates for balance over restriction when it comes to what we eat. Rose also answers your questions on everything from how much protein we really need to the power of cruciferous vegetables, how to safeguard your liver through the festive season to what to eat to help manage perimenopausal and menopausal symptoms.35. Marcus Brigstocke
54:05||Season 8, Ep. 35The breadth and depth of topics discussed on this episode with comedian Marcus Brigstocke may be unexpected, but just like the journey to the midpoint in life, this podcast is full of surprises! As well as being very open and honest about his experiences with addiction and the whirlpool of shame he says it creates, Marcus explains why he thinks porn addiction is more common than you might think, and the links he sees between smartphones, dopamine, and this type of addiction. He also discusses the power of now and learning to live with discomfort; blending families in midlife and having children who are at very different ages and stages; plus, how he juggled working on an oil rig and being a podium dancer in his early years! This episode has it all. Remember, you can still secure tickets to Marcus’ new stand-up show, set to hit theatres nationwide in 2025. TW: This episode contains references to suicide, as well as discussions about addiction and disordered eating.34. Allison Gilbert on Making Connections
34:44||Season 8, Ep. 34It can feel difficult to make new connections in midlife, and perhaps you feel you don’t need to? Maybe making new friends is something you had written off for this stage of life? This week Emmy Award-winning journalist Allison Gilbert talks to Gabby about the health importance of making new connections at any age and stage. Allison shares what she learned from teaming up with the late great Dr. Ruth to write The Joy of Connections, and offers advice on creating opportunities to make new friendships as well as tips to strengthen existing relationships. She stresses why effort and ownership is key; the benefits of quality over quantity; and why meaningful connections are even more important in the age of social media.33. Julian Clary
43:26||Season 8, Ep. 33Julian Clary takes time out of Panto season to chat with Gabby about the sense of urgency and clarity that getting older has brought him; how much he still loves making others laugh, hence why retirement is not for him; and why he doesn’t believe midlife needs to be about any kind of crisis. The comedian, actor, and writer, brings his trademark risqué comedy and candour to this episode, and also discusses the excesses of his youth, his memories of Strictly Come Dancing, paying tribute to his great friend Paul O’Grady, and the synchronicity of dogs - how the universe will always provide the right canine friend just at the right time! You can catch Julian on stage at the Polladium Pantomime until January 2025, and his new novel A Curtain Call To Murder is available now.32. Bryony Gordon
42:58||Season 8, Ep. 32This episode contains strong language. This week journalist and podcaster, Bryony Gordon, speaks to Gabby about the acceptance she’s found in midlife, and how experiencing early menopause made her think about what she really wants and taught her to be less of a “chaise longue!” Listen on to hear more about that... Bryony also speaks candidly about alcoholism and sobriety, as well as living with Obsessive Compulsive Disorder from a young age. She chats about using exercise as a mental health tool, as well as focusing on nourishing herself rather than punishing herself when it comes to what she eats. Bryony’s new podcast The Life of Bryony and her latest book Mad Woman are both available now, and you can visit Mental Health Mates to find out more about Bryony’s charity and find a walk near you.31. Victoria Jackson
40:12||Season 8, Ep. 31Entrepreneur, medical research catalyst, and author, Victoria Jackson joins Gabby to talk about the power of keeping things simple to keep yourself moving forward - no need for complicated steps, just do the next thing! Victoria may be on the cusp of turning seventy, but she went through an extraordinary transformation at the midpoint of her life following her daughter’s life changing medical diagnosis, and her story is hugely inspiring. Victoria says it’s her sense of purpose and intention which has defined her from the age of seventeen, and that’s why she continues to try and find a cure for autoimmune disease worldwide, as well as make cosmetics which empower women at the same time! She discusses the power of resilience and the common trait between the many powerful women she knows, including Gloria Steinem and Oprah Winfrey. Victoria’s latest book We All Worry Now What? is available now.Has Gabby Hit Her Health Goal?
22:11|It's the last episode in the series and the time to discover whether Gabby has hit the health goal which motivated her to kick this whole series off. To help her determine how she's fared, Gabby is once again joined by Dr Amy McKenzie, Director of Clinical Research at Lingo by Abbott.The pair discuss what's worked for Gabby over the last few weeks, any challenges she's faced, habits she'll be taking forward and what impact the experience has had on her.Find out more at hellolingo.com/ukGet 15% off* the Lingo 2-week Learn Plan with code TMP15.*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see hellolingo.com/uk to redeem offer.Lingo is not for medical use. 18+ only.© 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies.This podcast and the guests are part of a paid advertisement for Lingo.#HelloLingouk