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The Mid•Point with Gabby Logan
Ed Balls
Few former politicians have had successful reincarnations as television presenters, but Ed Balls is one of them. He joins Gabby to talk about how he is loving the so-called midlife crisis because it’s only really at the midpoint that he’s been able to say yes to the many things he would like to try – including famously, dancing on Strictly! Ed also discusses what raising a young family within the world of politics was like, the new podcast he's cohosting Political Currency, and Gabby gets his thoughts on how middle-aged women in particular could have a huge say in the next General Election. They also speak to psychiatrist and author of How To Build A Healthy Brain and Unprocessed, Kimberley Wilson, about the significance of diet and exercise on brain health and what we need to be doing in midlife to give ourselves the best chance against Dementia.
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22. Romesh Ranganathan
46:38||Season 8, Ep. 22Comedian, writer, and broadcaster, Romesh Ranganathan, joins Gabby to talk about how he’s learned to manage his inner critic in the years leading up to the midpoint; why he loves making people laugh; plus, the sometimes complex relationships you have with your parents, and how that can impact the way you parent. Romesh also shares what happened at his worst stand-up gig, what he thinks is key to a happy, long term relationship, and why he believes small changes are the key to lasting health gains in midlife.21. Gabby & Kenny - The (soon to be) Empty Nest
32:13||Season 8, Ep. 21Gabby and Kenny are preparing to be fully fledged empty nesters, and in this special episode, they come together to talk about how they are feeling about the prospect and what they’ve already learned since their son, Reuben, left home last year. They also chat about the exploits that have put Kenny’s midlife fitness surge on hold, as well as his internet shopping mishaps, and they indulge in a different kind of pillow talk!20. Summer Special: Family
51:07||Season 8, Ep. 20This episode contains some strong language. This week it’s all about family on The Mid•Point; whatever form it takes and whoever you include in yours, family is an important part of our lives - particularly in midlife. We’ve cherry picked the best bits on this topic from Gabby’s recent chats with her guests, including Matt Baker, the Reverend Kate Bottley, Jill Halfpenny, Milton Jones, Sophie Ellis-Bextor, LeAnn Rimes, Dara Ó Briain, Elizabeth Day, Kate Thornton, and Adele Roberts.Gabby Logan’s latest book The MidPoint Plan is available now.19. Summer Special: Midlife Blessings
46:27||Season 8, Ep. 19This week, we’re giving the midlife crisis a makeover and celebrating midlife blessings!Gabby has cherry picked the best bits on this topic from recent chats with her guests, including Lee Mack, Gabrielle, Richard Hammond, Ed Balls, Rosie Nixon, Adele Roberts and the Reverend Kate Bottley. Gabby Logan’s latest book The MidPoint Plan is available now.18. Paula Radcliffe
49:56||Season 8, Ep. 18Paula Radcliffe MBE joins Gabby this week! The three-time winner of the London Marathon talks about turning 50, The Olympics and why strength training is so important. In 2002, Paula received numerous accolades including an OBE, BBC Sports Personality of the Year and IAAF Athlete of the Year. Across her incredible career, Paula competed at four consecutive Olympic Games from 1996-2008, and won a gold medal in the marathon at the 2005 World Championships in Helsinki. She still likes to run, but has found that she isn't competitive anymore (well, not very), which she finds quite refreshing. In 2020, her daughter was diagnosed with a rare germ cell tumour, so she and her family have been through a lot over the last few years. She talks to Gabby about the stress that this has put on her daughter and how much her family and friends have rallied. Hosted on Acast. See acast.com/privacy for more information.17. Moving At Any Stage of Life - LIVE with Sweaty Betty
53:49||Season 8, Ep. 17This is a very special LIVE episode of The Mid•Point, in partnership with Sweaty Betty! Gabby is joined by not one, not two, but three brilliant guests this week: menstrual health expert, yoga teacher, and registered nutritionist, Le’Nise Brothers; lecturer in Reproductive and Molecular Genetics at University College London and CEO and Founder of Hertility, Dr Helen O’Neill; and former Olympian, personal trainer, and patron of the Menopause Mandate, Michelle Griffith Robinson. This lively panel discuss movement and exercise through different stages of women’s lives; menstruation, maternity, and menopause. Their personal experiences are woven in with practical information about what is going on in our bodies at these different stages, and how movement and nutrition can play a part at each stage. In front of a brilliant audience of Mid•Pointers, they celebrate the joy of movement and the collective power of the sisterhood when women come together to share experiences and move their bodies. It’s a perfect time to open up the conversation on this topic, because Sweaty Betty is celebrating the launch of their new FemTech collection. The innovative new collection is designed by women, for women, and includes the technical Leak Protect Power Legging and ultra-soft All Day Maternity styles, to empower women to keep moving through menstruation, maternity and menopause.Ready to try it out? The collection is available online now at sweatybetty.com and in selected stores across the UK.16. Alex Horne
49:31||Season 8, Ep. 16The taskmaster himself joins Gabby this week! Comedian and Taskmaster grand creator, Alex Horne, talks about what it’s like making one of the most beloved comedy shows on TV, as well sharing what his showbiz marriage is like with his co-host, Greg Davies. Alex also talks about his other successful marriage and how family life at the midpoint is shaping up, including why his kids are still embarrassed of him despite the fact he makes a really cool show on the telly. They also discuss the importance of movement and staying active so that you can enjoy later life; how Alex has learned to put family first and how to holiday better; and why he and Gabby both love a good wedding! You can still get tickets to Alex’s latest tour with the The Horne Section here.15. Kate Thornton
52:00||Season 8, Ep. 15Warning: This episode contains strong language. Kate Thornton is as frank and funny as ever, and this week she joins Gabby to talk about everything from single motherhood and presenting prime time Saturday night telly, to the power of talking therapy and recovering from an eating disorder. Kate speaks about the importance of female friendships and how her girl gang are her life raft, and also why her happiest times have been the years she has been a mum to her son, Ben. Kate speaks openly about her ongoing experience of the menopause, and why the right doctor is as fundamental as the right therapist when you’re a middle aged woman. You can hear more from Kate on her podcast White Wine Question Time or tune into her weekend radio shows on Greatest Hits Radio.14. Elis James
45:33||Season 8, Ep. 14Gabby chats to comedian and broadcaster, Elis James, who is slightly resentful about being eligible for the show! Elis talks about the pitfalls of parenting, including the impossible task of policing children’s access to phones and social media, and explains why he is evangelical about cycling and insufferable on endorphins. They also talk about how Elis’ father’s Parkinson's disease diagnosis has made him think differently about aging, and why both he and Gabby focus on healthspan rather than lifespan.