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The TestoNation Podcast

Is your olive oil or coconut oil or butter estrogenic? Here's the actual truth.

📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.systeme.io/testolaunch


Timestamps:

0:00 Intro

0:44 Fat on estradiol

3:28 Purpose of estradiol

4:39 What causes high estrogen?

5:56 Inflammation

7:16 Weight management

8:48 Diabetes

9:38 When is fat?

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