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38: This Changed The Game For My Mental Health
15:22|In this episode, I dive into my personal mental health journey and share the most impactful steps that helped me overcome challenges and build a healthier mindset. As men, we often feel like we need to handle everything on our own, but it doesn’t have to be that way. I talk about the importance of confronting your struggles head-on, the role of fitness in mental health, and why creating small, consistent changes can make a massive difference.This episode is for any man who feels stuck or overwhelmed and wants to break free from the mental barriers that hold them back. Whether you're dealing with stress, anxiety, or just the everyday pressures of life, I’ve got practical advice you can start using right now.Tune in to hear about the habits and mindset shifts that have worked for me—and why they could work for you, too.
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37: Why Overweight Men Need To Stop Doing Workout Classes
12:33|In this episode I break down why so many men stay stuck despite doing workout classes for years. If you're training hard but not seeing real results like less fat more muscle and better fitness this is for you. Learn why dipping your toe in won't cut it and what to do instead.If you found this podcast helpful, make sure to rate it 5 stars and share it, it's much appreciated To learn more about my coaching, follow me on Instagram - @CoachJel_36: From 26st To Completing A Hyrox - How you can do the same!
09:00|Me and my client recently headed out to Malaga to compete in our first hyrox, it was incredible and my client has done amazing, going from having 0 fitness and weighing 26st to losing 120lbs and smashing his first event out the park In today's episode, I tell you 3 things that stood out on Kyle's journey Three things that if you learn, you will follow suit So make sure to give this a listen And make sure to follow me on Instagram if you want to reach that next level by getting in the shape of your life - @coachjel_35: The 3 Step System My Client Used To Lose 80Lbs
11:46|In this episode, I break down the exact 3-step system I used with my client Rhys that helped him lose an incredible 80 pounds—and keep it off. No gimmicks, no fad diets—just a simple, sustainable approach that works. Whether you're just starting your fat loss journey or stuck in a plateau, these steps can help you create real, lasting change. Tune in to hear Rhys’s story, the strategies behind his success, and how you can apply them to your own transformation.Instagram - @CoachJel_34: Your Guide To Finding The Coach For You
31:06|This week, we were joined by fellow coach and good friend of mine Sam Yearsley, in this episode we chatted about the coaching industry hoping to give the viewer an insight into the world and an industry that is unregulated It can feel like a minefield finding a coach who is going to be able to help you when there are a million options out there and with a lot of cowboy coaches, it's vital that you pick the right one otherwise you may never get the help that you deserve I hope that this you find this incredibly helpful To find me and sam on Instagram here are our profiles below https://www.instagram.com/coachjel_/https://www.instagram.com/sam_yearsley/33: The Harsh Truth Guys Need To Hear
11:44|On this episode we discuss a harsh truth that men need to hear if they want to be able to live their lives at their fullest By avoiding this they are just leading themselves into a world of hurt If you want to know more about me, make sure to drop me a follow on Instagram @CoachJel_32: The Lessons And Struggles Of My 2024
21:32|This episode dives deep into the whirlwind year that was 2024. From experiencing the challenges of not having a place to call home to crossing the finish line of a marathon and stepping in front of the camera for a photoshoot, I share the highs, lows, and lessons that came with building my business along the way.For anyone chasing big goals while overcoming their own challenges, this episode is for you.And if you'd like to see more about my journey, make sure to follow me on Instagram @coachjel_