The Lose To Live Podcast

In this episode, I dive into my personal mental health journey and share the most impactful steps that helped me overcome challenges and build a healthier mindset. As men, we often feel like we need to handle everything on our own, but it doesn’t have to be that way. I talk about the importance of confronting your struggles head-on, the role of fitness in mental health, and why creating small, consistent changes can make a massive difference.This episode is for any man who feels stuck or overwhelmed and wants to break free from the mental barriers that hold them back. Whether you're dealing with stress, anxiety, or just the everyday pressures of life, I’ve got practical advice you can start using right now.Tune in to hear about the habits and mindset shifts that have worked for me—and why they could work for you, too.

Me and my client recently headed out to Malaga to compete in our first hyrox, it was incredible and my client has done amazing, going from having 0 fitness and weighing 26st to losing 120lbs and smashing his first event out the park In today's episode, I tell you 3 things that stood out on Kyle's journey Three things that if you learn, you will follow suit So make sure to give this a listen And make sure to follow me on Instagram if you want to reach that next level by getting in the shape of your life - @coachjel_

In this episode, I break down the exact 3-step system I used with my client Rhys that helped him lose an incredible 80 pounds—and keep it off. No gimmicks, no fad diets—just a simple, sustainable approach that works. Whether you're just starting your fat loss journey or stuck in a plateau, these steps can help you create real, lasting change. Tune in to hear Rhys’s story, the strategies behind his success, and how you can apply them to your own transformation.Instagram - @CoachJel_

This week, we were joined by fellow coach and good friend of mine Sam Yearsley, in this episode we chatted about the coaching industry hoping to give the viewer an insight into the world and an industry that is unregulated It can feel like a minefield finding a coach who is going to be able to help you when there are a million options out there and with a lot of cowboy coaches, it's vital that you pick the right one otherwise you may never get the help that you deserve I hope that this you find this incredibly helpful To find me and sam on Instagram here are our profiles below https://www.instagram.com/coachjel_/https://www.instagram.com/sam_yearsley/

On this episode we discuss a harsh truth that men need to hear if they want to be able to live their lives at their fullest By avoiding this they are just leading themselves into a world of hurt If you want to know more about me, make sure to drop me a follow on Instagram @CoachJel_

This episode dives deep into the whirlwind year that was 2024. From experiencing the challenges of not having a place to call home to crossing the finish line of a marathon and stepping in front of the camera for a photoshoot, I share the highs, lows, and lessons that came with building my business along the way.For anyone chasing big goals while overcoming their own challenges, this episode is for you.And if you'd like to see more about my journey, make sure to follow me on Instagram @coachjel_

On today's episode me and 2 of my clients Saad and Shane go through how to deal with stress eating For big guys, stress eating or binge eating is a massive challenge to deal with and it is one of the 3 biggest things that hold them back from achieving their weight loss goals So on this episode we go through examples of the reasons why my clients have stress ate before And then we run through 4 strategies I use with my lads in order to solve the problems we face once and for all These strategies are absolute game changers so make sure to give this a listen And I'd appreciate it if you could share and rate this podcast too Don't forget to drop me a follow on Instagram too - https://www.instagram.com/coachjel_/

Today I give you an insight into what goes on inside our community This is a recording of one of my team huddles, which my clients get live access too On this episode I invited my coach Ben Heron on to discuss my journey and why hiring a coach is necessary if you want to make the most out of your life and training We run through my struggles, my wins, my beliefs and the tips that I'd offer out to anyone who is looking at getting a coach So here it is, enjoy! And don't forget to drop me a follow on Instagram too - https://www.instagram.com/coachjel_/