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The Livy Method Podcast
The Tweak This Week - Winter 2025 - Week 12
Join Gina, Program Manager Kim and special guest Maintenance and Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.
The Tweak This Week? Maintenance
Feel like you’re nailing the process but still wondering, what now? This episode breaks down what maintenance actually means—spoiler alert: it’s not another diet. Gina, Kim, and Odette are talking real feels like fear and doubt, what to do if you’re not quite done losing, and why weight can sneak back on if you skip key steps. You’ll learn how to roll through holidays, stress, and everyday life without spiraling. It’s not just about hitting goal weight—it’s about living your life in it.
To learn more about The Livy Method, visit www.ginalivy.com.
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89. Maintenance & Mindfulness: Mindset Mondays - July 14, 2025
27:01||Season 5, Ep. 89Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this lighthearted yet meaningful episode, Gina and Odette connect after a weekend spent recharging with the Livy team. From wrinkle tape and Botox to the deeper conversation around joy, identity, and what it means to truly feel lighter—physically and emotionally—they reflect on how reconnecting with purpose can re-energize your entire mindset. It’s not just about maintaining weight; it’s about maintaining the life you’ve worked hard to create.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.88. Livy Method Day 85 - Spring 2025
52:17||Season 5, Ep. 88Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina reminds the Livy Community that the final week of The Program isn’t about being perfect—it’s about staying present. She explores how the work continues but shifts into a more intuitive space, encouraging members to finish strong by staying connected to their why, even when the scale isn’t cooperating. From giving yourself grace through life’s distractions to trusting the work you’ve already done, Gina offers real talk and reassurance for anyone feeling the pressure to “get it right.” This isn’t the end—it’s a springboard into whatever’s next, whether that’s moving into maintenance or gearing up for another round.To learn more about The Livy Method, visit livymethod.com.87. Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Spring 2025
47:00||Season 5, Ep. 87In this powerful episode, Gina sits down with Dr. Beverley David to explore the emotional terrain between where you are and where you want to be. Together, they unpack what real growth looks like, how it demands reflection, resilience, and the willingness to embrace both discomfort and joy. From the fear of success to the importance of journaling, this conversation offers practical insight and heartfelt encouragement for anyone navigating change. Whether you're feeling stuck or simply seeking momentum, this is an invitation to slow down, check in, and keep going.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit www.livymethod.com.86. Maintenance & Mindfulness: Midweek Motivation - July 9, 2025
21:34||Season 5, Ep. 86Welcome to your Midweek Motivation!In this episode Gina and Odette reflect on what it means to truly own your summer while staying grounded in your goals. They speak to the power of pausing, checking in, and realizing you're not who you used to be, even if some old fears creep back in. From redefining what summer means to you, to recognizing that feeling good can actually be uncomfortable, this conversation reminds listeners that progress isn't just about the food, it's about trusting themselves, especially when life feels a little less structured. They also share updates about the Maintenance group and the upcoming Summer Club for those looking to stay connected through the season.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.85. The Tweak This Week - Spring 2025 - Week 11
30:18||Season 5, Ep. 85Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing The Food PlanIn this episode, the conversation centres on using everything you've learned to personalize your approach while staying grounded in the Livy Method. It’s a week of refinement, where the plan remains the plan, but your choices reflect your own rhythm, needs, and goals. Whether you’re continuing to focus on fat loss or shifting into maintenance, the focus is on listening to your body, embracing flexibility without abandoning structure, and understanding that not being hungry doesn’t mean you’re off course. From adjusting your meal timing to recognizing summer’s unique challenges, this episode is a thoughtful reminder that trusting yourself is part of the process, not a departure from it.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com84. Skin Solutions with Dr. Sean Rice - Spring 2025
49:12||Season 5, Ep. 84In this live segment, Gina talks skin solutions renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.The conversation goes beyond the surface, literally. From gut health to hydration, Gina and Dr. Rice explore the powerful connection between what’s happening inside the body and how it shows up on your skin. Whether it’s hormones, inflammation, or the truth about collagen, you’ll walk away with practical tips you can actually use, plus a new appreciation for why a tired, dull, or reactive complexion might be your body’s way of waving a flag. If you’ve been second-guessing your skincare routine or thinking about treatments, this one’s packed with insight worth listening to.If you are in the Spring 2025 group, you can check out the full video here:www.facebook.com/groups/livymethodspring2025Find Dr. Rice:Website: https://www.doctorseanrice.com/Instagram: @doctorseanriceTo learn more about the Livy Method, visit www.livymethod.com83. Livy Method Day 79 - Spring 2025
45:25||Season 5, Ep. 83Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina walks through what it really means to personalize the plan, moving past just following steps to actually making choices that feel good for you. She reflects on the power of looking back to move forward, and reminds listeners that progress isn’t about being perfect, it’s about continuing to show up. Gina also breaks down how how you eat matters just as much as what you eat, and offers practical ways to lighten the mental load when things start feeling heavy. From tuning into hunger to creating small moments just for yourself, this episode is a reminder that this journey isn’t a race—it’s real life, and you’re doing it.To learn more about The Livy Method, visit livymethod.com.82. Maintenance & Mindfulness: Mindset Mondays - July 7, 2025
32:34||Season 5, Ep. 82Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this episode, Gina and Odette talk about the powerful shift from following the program to fully trusting yourself. It’s all about showing up as the person you’ve become; confident, capable, and tuned in. They share how resistance often signals growth, how fear of doing it wrong can hold you back, and why trust is built not by thinking, but by doing. From structure with flexibility to using awareness during stressful moments, this week is about leaning into your progress, taking ownership, and choosing with intention. Homework? Keep showing up and make a call. Every action strengthens that trust muscle.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.81. Livy Method Day 78 - Spring 2025
36:29||Season 5, Ep. 81Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina breaks down why personalizing the plan is the final step in truly living it. From learning to trust your body's cues to understanding the purpose behind structure, she walks through what real progress looks and feels like. Resistance? That’s a signal, not a stop sign. Gina reminds listeners that this isn’t about starting over; it’s about levelling up. By tuning into how your choices impact your mood, energy, sleep, and digestion, you’ll start to feel the shift. Plus, she shares a powerful invitation to check in with who you are now and build a lifestyle you genuinely love, summer or not.To learn more about The Livy Method, visit livymethod.com.