The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:How are you going to show up for yourself this weekend?Introducing the Livy Method Journal – There is science behind journalingRemember to be kind to yourself – How are you talking to yourself?Signs that your weight is about to changeTake a photo of your journal and tag us – check out our social pagesDetails about the Livy Method journalThere is no such thing as "way too long" on The Livy Method – it is going to take the time it takesCreating a vision for yourself – How do you want to feel in the next year?How does it feel when you make choices that fall in line with your goals?Updates on the Menopause CompanionLet’s discuss all the different conditions that can be affected by hormonesThere are so many ways we use foodThe scale is going to fluctuate – Why is the scale bouncing up and down?You can mindlessly do other things than eatingShow up every day like you’re expecting the scale to move – The scale is a toolTips for handling celebratory days and mealsWe have a recipe for Chaffles – Sprouted Love is a great productThe Livy Method is different – it’s not a quick fix, if you quit now, then what?We are just getting started around here – there’s so much more to comeThank you to everyone who asks questions or makes statements, we appreciate youTo learn more about The Livy Method, visit www.ginalivy.com.

In this episode, recorded on September 19th, 2024, Gina talks past diet trauma with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Dr Beverley describes conversations with our members- truth-telling, welcoming, safe and nurturing Understanding what it really takes to lose weight The common desire to pretend our past doesn’t exist when it comes to weight lossCan we truly have a “fresh start” in our weight loss journey?Should we turn the volume up or quiet the noise to get in tune with ourselves?Exploring the feelings, emotions and shame associated with eating - the inner and external criticsThe goals - kindness to self, trusting ourselves and feeling calm around foodWhat the diet industry has taught us to this point Caring, kindness and awareness - the keys to breaking the cycleSeparating difficulties from the past from what we’re working on nowAddressing the feels when we feel like we’re failing - what emotion is driving the bus?Awareness - allowing ourselves to collect data and not feel the need to fix it todayThe Livy Method and working towards our Finally and Forever - the opportunity to turn the pageFind Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyTo learn more about The Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 18th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Cravings - are we only looking for the obvious?Is Food as Fuel the wrong message?Are you ready to have a "Brautumn?"To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Introducing the idea of past diet trauma conversation with Dr Beverley.What role do control and moderation play in Finally and Forever weight loss?Digging into understanding all of the reasons why is your weight up.What’s happening internally that causes the scale to fluctuate?Language matters - choose your words so that you feel supported.The connection between alcohol and exercise: how exercise can help offset the impact of choosing to drink while losing weight.What to expect when increasing your water and how to get in the amount your body needs to be hydrated.How we became disconnected from the body and the ongoing impact that has.How to get the help you need from the team to be successful.Reframing plateaus to know they are the real MVP of The Program.Adjust for the evolving, seasonal needs of your body and cultivating the mindset to allow for these emerging needs.Preview of the supplement conversation coming out next week.The role insulin, diabetes and other health issues can play in the weight loss process.The Livy Method is a perfect companion to those taking Ozempic and GLP1 medications.Tips to take care of your physical needs when your work environment is high-paced.Your body is on your side.To learn more about the Livy Method, visit www.ginalivy.com.

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to put yourself first this fall.You can find the full video hosted at:https://www.facebook.com/ginalivyTopics covered:Welcome and introducing Dr. Deena Kara ShafferPrioritization: What is it? and the expectation that we should know how to do it.Why is it difficult to prioritize yourself and where to start in this program?Breaking ties with the language we use of being "overwhelmed"Having big goals: taking one step today and let that be enough.Giving yourself permission to not be sure.Nobody is going to prioritize you, except youMaking choices that move you towards feeling alive The spirit underneath the choices you makeBeing resistant and all the feels that can come upPatience: Do we learn it, get it or do we practice patience?Toxic productivity and our focus on timeAnything that is truly transformative takes time, you are worth the time it takesReturning members and bringing a beginners mind Dr. Shaffer's takeaway; give yourself permission to do one thing that makes you feel more alive. Gina's takeaway; we want you to be successful!Where can you find Dr. Shaffer and her book?awakenedlearning.ca,  IG @awakenedlearningSearch "Feel Good Learning" on Amazon and AudibleTo learn more about The Livy Method, or sign up for the Fall 2024 Program, visit www.ginalivy.com.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 16, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:A Maintenance app is in the works!Is it more important to eat to satisfaction or keep eating to ensure you get all components of the meal in?You may find you lose weight while solidifying with the Maintenance ProgramYou want to be intentional with your mindset about MaintenanceWhat Living the Livy Way is all aboutMindfulness in Maintenance is a different beast than mindfulness in weight lossMoving past chasing a number on the scaleThe impact that doing the mental work has on your Maintenance experienceThe Livy Method journal will be beneficial for solidifying in MaintenanceHow the information in the M&M Group is different than the Weight Loss GroupTo learn more about The Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:A review of the focus for Week 1 - the sooner you can be consistent, the betterWe aren’t even trying to lose weight yetEating cake on your birthday is not what caused you to gain weightDr. Beverley & Dr. Deena are joining us this weekHow to navigate situational change and make time for yourselfHow nighttime snacking can affect your sleepIs it self-sabotage or is it detox?What losing weight on The Livy Method looks likeHave the treat but don’t throw away the whole dayThe reasons why we self-sabotage and what you can do about itHow fear can impact your weight loss journeyAllergic to nuts/seeds? Here are your alternativesWeight loss takes effort and you have to be open to making changeHow The Livy Method can be a complement to OzempicHow are you showing up for yourself this week?To learn more about the Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Weight loss is so much more than what you are eating and when you are eating. We’re here t set you up for success!Rolling into the weekend -how to navigate The Food Plan on the weekendsAccessing the Facebook Lives within The Livy Method AppImportant posts for new members to review when joining The Program this weekAdding other components to your meals and vegetable snackBeing mindful of artificial ingredients added to your fluidsUnderstanding detox symptoms and signs to look out for when your scale is about to dropWhat to expect in the Facebook Support Group on weekendsNavigating the misinformation in the diet industryNatural fluctuations on the scale & the many reasons why your scale can be up that are not real weight gainThe routine of The Program gives the body what it needs so that it can focus on fat lossWorking with your health care provider while working through The Program to adjust medications if neededLosing weight at the start of The ProgramUtilizing the sickness protocol for emotional stress alongside sicknessGiving yourself permission to prioritize yourselfGina’s background story before starting The Livy Method – Why The Livy Method is so affordableHonouring our amazing community!Update on the Livy Method JournalStay tuned for the Week 1 Guidelines posted this Sunday!To learn more about the Livy Method, visit www.ginalivy.com.

In this special episode, Gina is joined by a panel of our guest experts. Clinical Psychologist Dr. Beverley David, Learning Expert Dr. Deena Kara Shaffer, Dr. Olinca Trejo ND, and Dr. Paul Hrkal ND all chime in on the "secret sauce" behind The Livy Method, and offer their tips for success.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024 or on the @ginalivy YouTube pageTopics covered:Let’s meet our amazing guest experts!Dr. Paul shares his take on what “holistic approach” meansOur guest experts weigh in on what the secret sauce is to The Livy MethodWhat our guest experts are most excited to talk about in our upcoming live segmentsOur guest experts share their top tips and takeaways as we embark on this journeyDr. Beverley David:IG - @drdrbeverleywww.yourpsychologycentre.caDr. Deena Kara Shaffer:IG - @awakenedlearningwww.awakenedlearning.caBook - Feel Good LearningDr. Olinca Trejo, ND:email - info@drolinca.comDr. Paul Hrkal, ND:IG - @drpaulhrkalwww.paulhrkalnd.comTo learn more about The Livy Method, or sign up for the Fall 2024 Program, visit www.ginalivy.com.