The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina kicks things off by reminding everyone not to panic if the scale is up—especially with the heat ramping up, as the body holds onto water to keep cool. She reassures the community that there’s still a full month left to see big wins and keep building on the momentum they've created. Gina explains how leaning into protein and healthy fats right now isn’t about eating less—it’s about feeding into satiety hormones for more energy and satisfaction. She also shares how stress doesn’t have to derail your progress but can actually become a catalyst for meaningful change. Gina doubles down on the importance of sticking with the process, emphasizing that this is about learning—not winging it—and that the program structure is here to support you every step of the way. She wraps with a powerful reminder that progress is happening even when things aren’t perfect and that summer isn’t a setback; it’s an opportunity to keep moving forward or maintain with confidence.To learn more about The Livy Method, visit livymethod.com.

Welcome to your Midweek Motivation!In this episode, Gina and Odette check in with the community as they head into Week 9 of the Maintenance Program. They chat about the celebratory energy in the group, where members are embracing the ups and downs of the scale without stress—especially with summer heat impacting fluctuations. The conversation highlights how members are moving away from perfectionism and leaning into practicality, listening to their bodies, and simply making it happen. Whether it’s grabbing a can of tuna when the usual go-to isn’t available or celebrating those quieter but deeply meaningful wins, this episode is all about finding confidence in maintenance. Gina and Odette also share stories of members stepping out of the shadows, finally ready to own their maintenance journey, and remind everyone that while the pace is different from weight loss, the quality of conversations and personal growth is next-level.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? Food Plan RevampIn this episode, Gina and Kim unpack the real reason this week’s tweak works—it’s all about building on the solid foundation you’ve already created. They break down how protein and fat hit differently, helping you feel more satisfied and keeping cravings at bay. You’ll hear why satisfying meals matter, how one snack less isn't actually about restriction, and why understanding the difference between protein shakes and smoothies is key to staying on track. They also walk you through the subtle yet impactful changes to The Food Plan that will help you continue to lose in a way that feels good. Plus, a real-talk reminder that just one bite isn't always harmless and how sitting with that discomfort can lead to real food freedom. This is the week that helps you gear up mentally and physically for what’s next.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com

In this episode, Gina and fitness expert Andrew Blakey are breaking down the real truth about exercise and weight loss. They're challenging old-school beliefs and helping listeners redefine what movement looks like. From understanding that workouts shouldn’t be about earning food or burning calories, to recognizing the signs you might be overdoing it—this chat is full of aha moments. Andrew shares how your weight loss isn’t dependent on exercise and why focusing on strength over sweat is key. It’s about finding movement that fits your life and actually feels good—whether that’s walking, stretching, or lifting weights. Plus, a reminder that it’s okay to let movement be fun again. This is the mindset shift you didn’t know you needed.Where to find Andrew:Instagram: @iamandrewblakeyPodcast: The Aging GraceYou can find the full video hosted at: www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit www.livymethod.com.

In this episode, Gina and Dr. Paul Hrkal unpack what it really means to go all in on your journey—how full commitment, not perfection, is what moves the needle. They share why shifting your focus from weight loss to wellness changes everything, especially when summer heat impacts hydration and digestion. You’ll hear practical strategies for identifying hidden blocks and what to do if you’re “doing all the things” but the scale isn’t budging. Dr. Paul also shares real-life tips for levelling up—like ditching sweeteners and adding saffron—and the power of supporting your body’s natural detox systems. If you're stuck, frustrated, or feeling like nothing’s working, this episode will give you a fresh perspective—and a few tools to keep going.Where to find Dr. Paul:Instagram: @drpaulhrkalwww.paulhrkalnd.com If you are in the Spring 2025 Support Group, you can check out the full video here:www.facebook.com/groups/livymethodspring2025

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!It’s Week 9 and we’re switching gears—and snacks! In this episode, Gina and Odette talk about what self-regulation actually means and how to fine-tune your food choices to match your summer vibe. They’re refreshing The Food Plan to keep things simple and satisfying: think more protein and fat in your morning snack, one afternoon snack instead of two, and a stronger veggie focus at dinner. They also break down why the scale might be up when it’s hot out, how cravings hit differently in the summer, and why this is the perfect time to get curious about your choices—not control them. Spoiler: Self-regulation isn’t about willpower. It’s about staying grounded when life (and heatwaves) try to throw you off. Homework this week? Look ahead, mix up your snacks, and see how it feels. You’ve got this.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina breaks down what’s really going on with your body, your mindset, and your momentum. She starts with a reminder not to freak out if the scale is up—heat causes water retention, not weight gain. With four solid weeks left in the program, she urges listeners to lean into the tweaks, especially boosting protein and fat for better energy and satisfaction. Stress doesn’t have to derail progress—it can be a catalyst for change. Gina reinforces the value of sticking with the process, not freelancing it, and reminds us that showing up—even imperfectly—still adds up. Whether it’s summer vibes or off days, the work is still working.To learn more about The Livy Method, visit livymethod.com.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina gets into why this week’s tweak—splitting meals—is about more than food. It’s a powerful way to break habits, interrupt old patterns, and gain awareness around your choices. She explains how each tweak builds on the last and why sticking to The Program as designed is key to not just losing weight, but keeping it off. Gina talks plateaus, the importance of consistency, and how maximizing isn’t about doing more—it’s about doing what matters most, more often. She also unpacks why the scale might be up from heat and not food, and how this journey goes beyond weight loss—it’s about reconnecting with yourself and creating change that sticks. If you’ve been tempted to just stick with one tweak or you're feeling discouraged by the scale, this episode is a must-listen.To learn more about The Livy Method, visit livymethod.com.

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together, they explore why summer can leave us feeling mentally scattered—and how that doesn’t mean you’re off track. Kyle unpacks how future-focused thinking can trigger anxiety, zap your motivation, and even stop you from getting started. You’ll hear how younger versions of yourself might be reacting in the moment, and how simple practices like breathwork and the SSCC framework (Stop. Slow down. Connect. Compassion.) can help shift your state. Kyle also shares why those first 10 minutes after waking are gold, and how the tiniest mindset shifts—like one long exhale or one kind word—can lead to massive change over time.Where to find Kyle:Instagram: @itskylebwww.kylebuchanan.cafeelgoodery PodcastThe Exhale with Kyle Buchanan on SiriusXM RadioYou can find the full video hosted at:www.facebook.com/groups/livymethodspring2025To learn more about the Livy Method, visit www.livymethod.com.