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The Livy Method Podcast

Livy Method Day 43 - Spring/Summer 2024

Season 2, Ep. 39
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodspringsummer2024


Topics covered:

  • Midway Motivation – losing your motivation, the importance of having a really strong why
  • How are you framing these 91 days?
  • The difference between inspiration and motivation
  • There is no shortage of inspiration over here! -  Livy Loser Spotlights and Spill the Tea Spotlights
  • Reinventing yourself and refocusing – assess where you’re at!
  • Your body is on your side! – Stay tuned for the two-part series on Hormones and Weight Loss with Dr. Olinca this week
  • Your weight can be on the way down and still be up on the scale
  • Support your body in detox!
  • The importance of acknowledging and celebrating your wins
  • Consistency - How “Atomic Habits – James Clear” is a great compliment to the program
  • Just because you are done physically losing the weight, doesn’t mean you are done mentally
  • Your body is communicating with you
  • You can still enjoy the things you want to enjoy and see your scale move
  • Utilizing the sickness protocol  
  • Returning members – Get to know the new you!
  • Falling back into old habits - finding new coping techniques
  • The hard work you are putting into this program pays off
  • Self-Talk – Checking in with yourself, getting in tune with your body and understanding its needs
  • Reassessing food associations
  • Strengthen your inner voice - Turn up the volume!
  • Dr. Olinca is joining us tomorrow for our two-part series on Weight Loss and Hormones
  • If you’re six weeks in, you’ve got this! The next 6 weeks of the program are going to fly by


To learn more about the Livy Method, visit www.ginalivy.com.

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