The Livy Method Podcast

Getting a degree or starting a new business? No one expects that to go perfectly. So why do we demand perfection of ourselves when it comes to losing weight?Gina Livy sits down with food addiction expert Sandra Elia to unpack the real reasons weight loss feels so complicated. Together, they explore the difference between habits, emotional eating, and true food addiction, while addressing the pressure of perfection that so many people feel in their journey. Listen and walk away with a clearer understanding of how to break old patterns, build supportive habits, and approach goals with more patience, awareness, and compassion.Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".Find Sandra Elia:Instagram: @sandraelia.cawww.sandraelia.comYou can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com.

What's your reward when the scale isn't the be-all and end-all?Gina Livy and Maintenance Program Manager Odette break down what it really takes to transition from weight loss into maintenance, sharing how to shift out of a diet mindset and into a calm, confident “just live your f***ing life” approach. They explore why scale fluctuations are normal, how to manage food noise, and what it means to build trust with your body after reaching your goal weight. Sustainable weight loss takes deep work, like finding new forms of personal reward beyond the scale, and recognizing those self-sabotage patterns. If you are focused on maintaining weight loss, building healthy habits, and creating long-term success, this is a must-listen.This episode aligns with day 8 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Tempted to start over after one bad day?Today, Gina Livy talks the real work of sustainable weight loss, sharing why consistency matters more than perfection and why there’s no need to start over after a tough weekend. Patterns behind overeating, emotional eating, self-sabotage, Gina offers practical insight into how awareness of your habits, thoughts, and triggers is key to sustainable change. From navigating setbacks to understanding mindset, behaviour, and daily choices, this is about how to stay focused on your goals, trust the process, and keep moving forward.This episode aligns with day 8 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com.

Why do we have food noise in the first place?!Gina Livy sits down with clinical psychologist Dr. Beverley David to explore how the brain’s need for reward, feedback, and emotional support influences your habits and motivation to make change. Feeling bored or restless isn’t a sign that something isn’t working, but a normal part of the process of change. This conversation connects the science of behaviour change with the realities of sustainable weight loss, reinforcing that it is about building awareness and continuing to show up even when it feels repetitive (in fact, building new habits is exactly how you rewire your brain!). Finally, Gina and Dr. Beverley dig into what nobody is talking about: where does food noise come from anyway?Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverley

Done losing your weight? Does the scale still serve a purpose? Let's talk about it!Gina Livy and Maintenance Program Manager Odette break down what it really means to maintain weight loss after reaching your goal, and why this phase is where the real work begins. From navigating real-life situations at your goal weight to trusting your body, strengthening daily routines, and embracing life without rigid dieting rules, this conversation highlights how maintaining is about more than just that number on the scale; it’s about identity, belief, and learning to live your life with intention. If you’ve ever wondered how to maintain your weight long term without falling back into old habits, this episode offers practical insight, reassurance, and a fresh perspective on what lasting success actually looks like.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

You’re not behind. It just feels that way.In this episode, Gina Livy unpacks that all-too-familiar spiral that hits when you’re trying to lose weight or make a change and suddenly feel like you’ve already messed it up. A few days in, and the doubt creeps in. Like you should have it figured out by now. Yeah, no. That’s not how this works. This conversation gets into the reality of what it takes to actually change your habits for good. The learning curve. The resistance. The part where your brain starts questioning everything. Gina breaks down why consistency matters more than perfection, why trusting the process isn’t about blind faith, and how years of dieting have shaped the way you’re showing up right now. You’ll hear the truth about why traditional diets “work” but never last. Why your body pushes back when you try to force weight loss. And why doing things differently might feel uncomfortable, but that’s often a sign you’re on the right track.If you’ve ever thought, “I’m already failing” just days in… this one’s for you.This episode is in line with Day 3 of the program:https://www.facebook.com/ginalivy/videos/961227303057522To learn more about The Livy Method, visit livymethod.com.

Finish this sentence: "You will never reach your weight loss goal if you..."
Hard to do, especially with what we’ve been told for the last 20 years.In this expert panel episode, Gina Livy is joined by leading health professionals to unpack the real reasons weight loss can feel so complicated, especially when focusing on making it sustainable. The conversation weaves together insights on hormones, mindset, gut health, sleep, and supplementation, highlighting why sustainable weight loss isn’t just about food choices, but about unlearning diet culture, addressing individual identity and history to build habits that actually stick. Gain a deeper understanding of why perfectionism is actually the thing keeping you stuck. Why waiting to feel motivated is a trap. Why the scale has been lying to you about what success even looks like.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com.Contact info:Dr. Beverley David:IG - @drdrbeverleywww.yourpsychologycentre.caDr. Olinca Trejo, ND:IG - dr.olincaemail - info@drolinca.comDr. Paul Hrkal, ND:IG - @drpaulhrkalwww.paulhrkalnd.com

Life continues after weight loss. What does that look like? Gina Livy and Maintenance Program Manager Odette kick off a new week by reframing what it really means to maintain weight loss, emphasizing that the work doesn’t end once the weight is gone. They explore the importance of solidifying a new set point, building belief in long-term success, and shifting identity from dieter to someone who simply lives their life in tune with their body. From navigating real-life moments at your goal weight to reinforcing routines, mindset, and mindfulness, this conversation highlights why maintenance is a critical and often underestimated phase of sustainable weight loss.This episode aligns with day 1 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Starting something new isn’t about starting perfectly. It is about showing up and building momentum over time. This is the all-important focus of today’s episode as Gina Livy kicks off her 91-day spring weight loss program with a grounded, no-BS approach to sustainable weight loss. She touches on important topics, such as understanding hunger cues and reconnecting with the body, while also addressing common concerns around diet culture, GLP-1 medications, and why traditional methods often fall short. With a focus on mindset, consistency, and long-term results, anyone can have the clarity and confidence they need to get started on making change.This episode aligns with day 1 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com.