The Livy Method Podcast

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this lighthearted yet meaningful episode, Gina and Odette connect after a weekend spent recharging with the Livy team. From wrinkle tape and Botox to the deeper conversation around joy, identity, and what it means to truly feel lighter—physically and emotionally—they reflect on how reconnecting with purpose can re-energize your entire mindset. It’s not just about maintaining weight; it’s about maintaining the life you’ve worked hard to create.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina reminds the Livy Community that the final week of The Program isn’t about being perfect—it’s about staying present. She explores how the work continues but shifts into a more intuitive space, encouraging members to finish strong by staying connected to their why, even when the scale isn’t cooperating. From giving yourself grace through life’s distractions to trusting the work you’ve already done, Gina offers real talk and reassurance for anyone feeling the pressure to “get it right.” This isn’t the end—it’s a springboard into whatever’s next, whether that’s moving into maintenance or gearing up for another round.To learn more about The Livy Method, visit livymethod.com.

In this powerful episode, Gina sits down with Dr. Beverley David to explore the emotional terrain between where you are and where you want to be. Together, they unpack what real growth looks like, how it demands reflection, resilience, and the willingness to embrace both discomfort and joy. From the fear of success to the importance of journaling, this conversation offers practical insight and heartfelt encouragement for anyone navigating change. Whether you're feeling stuck or simply seeking momentum, this is an invitation to slow down, check in, and keep going.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit www.livymethod.com.

Welcome to your Midweek Motivation!In this episode Gina and Odette reflect on what it means to truly own your summer while staying grounded in your goals. They speak to the power of pausing, checking in, and realizing you're not who you used to be, even if some old fears creep back in. From redefining what summer means to you, to recognizing that feeling good can actually be uncomfortable, this conversation reminds listeners that progress isn't just about the food, it's about trusting themselves, especially when life feels a little less structured. They also share updates about the Maintenance group and the upcoming Summer Club for those looking to stay connected through the season.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing The Food PlanIn this episode, the conversation centres on using everything you've learned to personalize your approach while staying grounded in the Livy Method. It’s a week of refinement, where the plan remains the plan, but your choices reflect your own rhythm, needs, and goals. Whether you’re continuing to focus on fat loss or shifting into maintenance, the focus is on listening to your body, embracing flexibility without abandoning structure, and understanding that not being hungry doesn’t mean you’re off course. From adjusting your meal timing to recognizing summer’s unique challenges, this episode is a thoughtful reminder that trusting yourself is part of the process, not a departure from it.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com

In this live segment, Gina talks skin solutions renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.The conversation goes beyond the surface, literally. From gut health to hydration, Gina and Dr. Rice explore the powerful connection between what’s happening inside the body and how it shows up on your skin. Whether it’s hormones, inflammation, or the truth about collagen, you’ll walk away with practical tips you can actually use, plus a new appreciation for why a tired, dull, or reactive complexion might be your body’s way of waving a flag. If you’ve been second-guessing your skincare routine or thinking about treatments, this one’s packed with insight worth listening to.If you are in the Spring 2025 group, you can check out the full video here:www.facebook.com/groups/livymethodspring2025Find Dr. Rice:Website: https://www.doctorseanrice.com/Instagram: @doctorseanriceTo learn more about the Livy Method, visit www.livymethod.com