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The Livy Method Podcast
Follow along our 91-day guided program towards your finally & forever!
Latest episode
14. How Dieting History Shapes Your Journey with Dr. Beverley David - Spring 2025
40:34||Season 5, Ep. 14In this powerful and eye-opening episode, Gina sits down with clinical psychologist Dr. Beverley David to unpack the emotional side of weight loss—and why it matters just as much as the food on your plate. From the mental swirl of Week One to the deep-rooted patterns driving your choices, they explore how your past dieting experiences shape your present, and how understanding your thoughts, emotions, and reactions is key to long-term success. Dr. Beverley introduces the "Five Ps" framework to help you make sense of your story, shares how to shift thought patterns with Cognitive Behavioural Therapy (CBT), and offers practical tools like “Capture–Cancel–Correct” to help you respond, rather than react. Whether you’re spiralling on the scale, triggered by old habits, or just trying to keep your cool mid-Hulk moment, this episode will remind you: the feels don’t mean you’re doing it wrong—they mean you’re doing it right.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit www.ginalivy.com.
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13. Maintenance & Mindfulness: Midweek Motivation - April 30, 2025
33:13||Season 5, Ep. 13Welcome to your Midweek Motivation!This week, Gina and Odette reconnect with the Livy Community in Maintenance to spotlight what it really means to move forward after weight loss. They unpack the emotional tug-of-war between the comfort of weight loss mode and the challenge of embracing life on the other side. From redefining identity to building new routines, they reflect on the importance of mindset, connection, and staying present in the transition. Whether you're fully in maintenance or still straddling both worlds, this episode is a reminder that growth often happens in unfamiliar spaces—and it’s okay to feel a little lost before you find your groove.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.
12. Livy Method Day 10 - Spring 2025
39:07||Season 5, Ep. 12Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025Weight loss isn’t just about what you eat—it’s about how your body feels. In this episode, Gina is breaking down what actually matters when it comes to seeing movement on the scale. From the real role of hormones like insulin to the truth about supplements (spoiler: they support, not solve), she's laying it all out. Gina talks about how The Livy Method App sets you up for success, why recovery from stress matters more than stress itself, and how one piece of cake won’t derail your journey. If you’ve ever felt stuck, emotional, or frustrated with the scale, this episode is for you. It's time to stop obsessing over perfection and start tuning into The Plan—and yourself.To learn more about The Livy Method, visit www.ginalivy.com.
11. Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Spring 2025
32:20||Season 5, Ep. 11In this Guest Expert episode, Gina and Learning Expert Dr. Deena Kara Shaffer get real about what it truly takes to see lasting change, starting with one simple mindset shift: Get curious and trust the process. Dr. Deena shares why learning (and unlearning!) is the key to making your weight loss journey the last one you’ll ever need. Together, they walk listeners through how to frame their journey in a way that feels inspiring instead of overwhelming, how to ditch all-or-nothing thinking, and why motivation is nice but not required. It’s about showing up, stacking small wins, and focusing on all the ways progress shows up beyond the scale. With a refreshing take on building habits that stick and a reminder to practice grace on the hard days, this episode is packed with the real-talk encouragement the Livy Community loves.You can find the full video hosted at:www.facebook.com/groups/livymethodspring2025Where to find Dr. DeenaInstagram: @awakenedlearningWebsite: www.awakenedlearning.caTo learn more about The Livy Method, visit www.ginalivy.com.
10. Maintenance & Mindfulness: Mindset Mondays - April 28, 2025
36:43||Season 5, Ep. 10Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!This week on Mindset Mondays, Gina and Odette are focusing on what it really means to solidify your maintenance mindset. Life doesn't stop throwing curveballs just because you've reached your goal weight, and today they’re getting real about showing up for yourself even when the world feels heavy. It's not just about maintaining your weight; it’s about maintaining your growth, your awareness, and your new habits. This journey is bigger than the scale. Tune in, get inspired, and remind yourself why you started.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
9. Livy Method Day 8 - Spring 2025
35:37||Season 5, Ep. 9Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025Ever have one of those weekends? It's all good—today's a fresh start, and every step forward counts. In this episode, Gina is sharing tips for settling back into routine, fine-tuning your portions without overthinking it, and how bonus snacks can help if you're up early, extra active, or working shifts. She's talking water—why it matters, how to make it easier—and the real power behind setting daily intentions and reflecting at night. She’ll also break down what to watch for with self-sabotage, when to introduce supplements, and why nighttime cravings are more about routine than true hunger. Plus, what hunger actually looks like when you’re in tune with your body, and why being kind to yourself is a non-negotiable. Change is happening even if the scale isn’t showing it yet. Keep showing up. You’re doing more right than you think.To learn more about The Livy Method, visit www.ginalivy.com.
8. Livy Method Day 5 - Spring 2025
45:15||Season 5, Ep. 8Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In today’s episode, Gina is breaking down why you don’t need to stress when life throws your routine off track, why skipping meals before a big dinner actually works against you, and how every “off” day is an opportunity to reflect, learn, and plan better next time. She's also talking about rewiring your reactions around food, understanding normal scale fluctuations (spoiler: you’re not gaining fat), and the power of saying no without guilt. Plus, she sets the record straight on fruit and insulin, and why adjusting The Plan should always be based on real needs, not just preferences. It’s all about staying consistent, being kind to yourself, and trusting the process. Listen now and keep showing up for yourself.To learn more about The Livy Method, visit www.ginalivy.com.