The Livy Method Podcast

In this episode, Gina draws a clear line between traditional weight loss and true, sustainable change. She unpacks how our weekend habits and Monday mindset often keep old patterns alive, and how awareness is the first step to breaking free. Listeners will hear how cravings and hunger evolve as the body starts getting what it actually needs, and why satisfaction starts to feel different. Gina also reminds us that maximizing goes well beyond food, bringing attention to the role of sleep, stress, movement, and support. And for anyone stuck on the struggle bus? She offers straight-up encouragement to name it, learn from it, and keep going, one choice at a time.This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method or sign up for the Winter 2026 Support Group, visit livymethod.com.

In this episode, Gina is joined by clinical psychologist Dr. Beverley David for a raw conversation about what really goes on in our minds during the early weeks of a weight loss journey. Together, they explore why we often feel like failures just days into something we were once excited about, how our thoughts shape our feelings and behaviours, and why it’s so hard to break old patterns even when we know better. From habit loops and safety signals in the brain to emotional resistance and identity shifts, this episode gets real about the messy mental side of change and why it’s not a reason to quit, but a call to get curious.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com.

Welcome to your Midweek Motivation!From reprogramming old thought patterns to shifting your identity from dieter to maintainer, Gina and Odette cut through the noise of diet culture and call out the billion-dollar industry banking on your rebound. This is where it gets personal: trust, worth, sabotage, belief. Gina shares her own experience navigating life’s highs and lows while staying grounded in the tools and habits that support sustainable weight. Whether you're just stepping into maintenance or still finding your footing, this episode is packed with truth, insight, and the unapologetic encouragement to keep showing up for yourself.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

In this episode, Gina breaks down what the scale is really telling you (and why those daily fluctuations aren’t something to fear). She explores how frustration and food noise often stem from old dieting patterns and emotional baggage, which, if left unchecked, can quietly grow into doubt and sabotage. She reminds listeners that this isn’t just about losing weight; it’s about maintaining it in a way that feels good for the long haul. From grief and stress to seasonal slumps and post-holiday heaviness, Gina normalizes the real-life stuff that can throw us off and shares how The Livy Method is designed to support your whole self, not just the number on the scale.This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method or sign up for the Winter 2026 Support Group, visit livymethod.com.

In this episode, Gina is joined by food addiction counsellor, author, and Obesity Matters Chair, Sandra Elia, for a heartfelt and eye-opening conversation about the emotional weight we carry into each new attempt at change. Together, they unpack the difference between food addiction and emotional eating, and why ultra-processed foods may be the real culprit, not your lack of willpower. Sandra explores the impact of guilt, shame, and diet trauma, offering insight into how our mental state influences our energy, our choices, and ultimately, our ability to move forward.You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2026Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".Find Sandra Elia:Instagram: @sandraelia.cawww.sandraelia.com

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this episode, Gina and Odette unpack what it really means to solidify your weight and your identity after weight loss. It’s not about chasing perfection or micromanaging your meals. It’s about rebuilding trust with your body, getting back into a rhythm, and recognizing the mental work that still needs to happen after the scale stops moving. They talk routines, reflection, and how years of dieting can disconnect us from what actually feels good. Whether you’re easing into the Maintenance Program or working through old habits that still sneak in, this episode brings calm clarity and real-talk insight to the mental game of maintaining your weight.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.