The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Be here at the end, this is not a quick fixAre you bringing your old diet baggage and feels into THIS ProgramComing into Monday after a weekend, how are you feeling? Setting Intentions and End of Day Reflections Welcome to our new members, getting started and reviewing the information. Working through the mental aspect of weight loss and getting reconnected with your body. What your body can do when you start giving it the resources it needs Using the scale as a tool and noticing your body changeWorking through the layers of self-sabotage, past diets and the mental aspect of this processMom guilt; learning to prioritize yourself and fighting to find the time to set yourself up for success. Learning from your experience of past groups and taking that insight to help you move forward. Planning ahead; How should you approach your nights out?Returning members, what do you need to focus on this time around?How has your weight defined who you are?Returning members; what you worked on last round may not need to be your focus this round.Trusting The Process and feeling confident in the things you need to do. An Overview of The Program and all the things we are going to dive intoGetting to a place where you are calm around foodTo learn more about the Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Be mindful of planting the seeds of doubt The importance of focusing on progress over perfection as we get startedUnpacking the baggage of our past dieting historyUtilize all the resources available to support you - the Companion book, Livy Method app and our team in the Facebook Support groupA message to our returning membersNavigating our first weekend of the Spring/Summer ProgramWhere to find inspiration for meals and snacksCheck out our Livy Loser community at #livylosers on Instagram for amazing member sharesAnnouncement - 1,000 spots have opened up for the Spring Summer Group!Reviewing the order of The Food PlanStarting to understand hunger and our habitsThe importance of giving your body what it needs and not going long stretches without eatingThe differences between The Livy Method and other dieting methodsHow starting our day with apple cider vinegar and/or lemon water affects us Getting in tune with our wants vs what our body is asking forStarting to work through our emotions and coping mechanisms How digestion is impacted when your gall bladder is removedThe effects of the diets we’ve tried over the yearsDemographics of the members of our Livy communityAging, The Livy Method and your sex life! To learn more about the Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Breaking down the basics of Prep Week- how to best utilize the information in the Facebook Support Group and The Livy Method AppUnderstanding Set Point Theory and how The Livy Method affects it Tips for finding recipes in the Facebook Support Group and Livy Method AppAnnouncement - 1,000 additional spots have opened for family and friends Organizing your fridge to help support your weight loss journey Where to find our How To videos to support using the app Tips on how to approach The Program when struggling with things in your lifeHow to approach and track non-alcoholic drinks, pop and coffee on The ProgramUnderstanding the main reasons the scale can be up Our guest expert, Dr Beverley David, will be joining us to discuss the psychology of weight lossStarting to understand feeling hungry after dinner and what our body is really telling usStarting to understand your body’s patterns and how they affect movement on the scaleHow to manage The Program when you’re sick We will be discussing supplements in the coming weeks - for now, it’s best to focus on implementing The Food PlanLooking at cravings and starting to understand what our body is really asking forWhat hunger is telling us - starting to understand our body’s cuesUnderstanding your migrating motor complex and hungerThe focus for this week is simple - focus on implementing The Food PlanTo learn more about the Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Prep Week is all about setting yourself up for successThis week, focus on following The Food Plan and establishing a routineThe best place to ask questions is on the question of the day postWhat Gina means when she says The Program is not a lifestyleSustaining weight loss is about more than what you eatThis Program is not about having your cake and eating it tooYou may feel great already on Day 3, and you might not. Both are normalWhen you are in pursuit of change, you are going to notice changeThe similarities between a menstrual cycle and your body releasing fatThere is a lot that goes into this process and a rhyme and a reason for everythingFeeling overwhelmed? Focus on the weekly guidelines to startWhy weight loss is so complicatedWhat deprivation diets teach your bodyThe Livy Method works for everyone - you will learn how to make it individual to your needsHow hormones can affect weight lossWe want this to be the last diet you ever doThink of this Program like a courseThe Livy Method App is the easiest way to follow The ProgramYour feelings are valid- focus on the basicsTake some time to review the science posts- beginning this SaturdayYou can do this! Keep showing up - your body is on your sideHow can you frame this process to make it resonate with you?There is a rhyme and reason to how we roll out the information- you decide what is relevant to youFocus specifically on The Food Plan this weekSit with your feelings today and recognize why you’re feeling overwhelmed or stressedConnecting the dots between your food choices and how you feelBe sure to check out the discussion with Dr. Deena Kara Shaffer in the Welcome GuideThe importance of getting those leafy greens in - you don’t have to be fancy about itLooking for meal inspiration? We will be posting recipe Share Pages on SaturdayTry not to compare your journey to someone else’sHow we address portions by listening to the bodyThe difference between The Livy Method Podcast and the Weighing In With Gina podcastGive yourself some slack this week and try to have fun with this process!To learn more about the Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:We're all about progress over perfection around here!Using all of the resources available to you: Livy Method App, Facebook Support Group, Program Guide.Keeping meals and snacks simple & delicious: Check out the Recipe Guide and, later this week, our Member Share Pages.The Lives are not mandatory. They are a great place to connect with other members and go deeper into the process.Water: It's not about more and more; it's about drinking enough to be hydrated.Setting intentions at the start of the day and reviewing at the end of the day is a great routine to get into.Portions will naturally adjust by consistently giving the body what and when it needs it.Breads, pastas, and flours: here's what you need to know.Condiments are a great way to add flavour and nutrients to your meals.Yes! You can have cheese!The body does not need help detoxing but it does need support when in detox.Supporting the body in detox and detox symptoms you will want to look out for.Here's a quick way to find the Live in the Facebook Support Group.Gina shares her background and history that led her to be a weight loss expert."Diet industry got it wrong"What maintenance has to do with losing weight.It's about bringing awareness to the choices made, not made, and why we've made them."Self-savage"Continual learning and The Livy Way.Why are you here? Creating a powerful why is a potent way to stay on track with this process.Taco AnalogyHow you frame the program for yourself matters to your motivation to keep on showing up.Reflect on your diet history to bring awareness to where you've been and where you are at today.It's not about blind faith. It will take time to trust this process.There are benefits to drinking lemon water and apple cider vinegar but neither are make or break!Meeting your body where it is at and using a sickness protocol when you are not well.Remember to post your question on the Question of the Day post at the top of the group! Visit our new Livy Method Podcast to listen to recordings of the Lives.To learn more about the Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to our new members in maintenance!Let’s talk about the second stage of Finally & ForeverHow to navigate the information in the M&M groupDiscussing the third stage of Finally & Forever (Testing the Waters)The best way to navigate being a member of both the weight loss group and M&MHow to use The Livy Method app in maintenanceWeigh In Wednesday is back with a new live this WednesdayGina shares her weight loss journeyHow long does it take until making good choices becomes second nature?Being self-aware and remaining mindful means you don’t gain weight without noticingExamining the differences between the European and North American lifestyleThe difference between the weight loss mindset and the maintenance mindsetWhat Living the Livy Way meansGetting to a place where you recognize that your old habits are no longer serving youWhy Gina is never afraid of gaining the weight backOnce you reach your goal weight, it is normal for your weight to fluctuateDiscussing the two options for solidifying your weightIf a certain food triggers you, explore the “why” behind itReflecting on your choices is part of the maintenance journeyWhat testing the waters looks likeReasons why your weight can be up that don’t have anything to do with foodAdvice for following The Food Plan while on vacationIs weight loss the same as fat loss?The Livy Method puts you so in tune with your body’s needs that you will know if something isn’t rightWhy building muscle is important, especially as we ageMake sure you are super clear on your plan for maintenance moving forwardTo learn more about The Livy Method, visit www.ginalivy.com.