The Livy Method Podcast

Join Gina, Program Manager Kim and special guest Maintenance and Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.The Tweak This Week? MaintenanceFeel like you’re nailing the process but still wondering, what now? This episode breaks down what maintenance actually means—spoiler alert: it’s not another diet. Gina, Kim, and Odette are talking real feels like fear and doubt, what to do if you’re not quite done losing, and why weight can sneak back on if you skip key steps. You’ll learn how to roll through holidays, stress, and everyday life without spiraling. It’s not just about hitting goal weight—it’s about living your life in it.To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025You didn’t fail—you’re still here.If you’re listening, you’re in it. And that’s already a win. In this episode, Gina gets real about what it takes to lose weight and keep it off—for good. She talks about why spring is the time to make it happen, how happiness ties into your goals, and what it really means to live your healthiest life. No tracking. No counting. Just showing up, doing the work, and trusting the process.Press play if you're ready to stop starting over.To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.

Ever wonder what this journey is really about? In this episode, we zoom out for a powerful pause—with Dr. Beverley, Dr. Deena, and Dr. Olinca all weighing in on what makes this work feel so personal, so transformative, and so much more than weight loss. We’re checking in on the real results: your energy, your mindset, your quality of life. From the power of reflection to the truth about self-worth and perfectionism, this episode is full of aha moments. You came for weight loss—but you stayed for a whole new way of living. Don’t miss the bonus workshop info at the end—your next level might just start there.🎧 Tune in. Reflect. Reclaim your why.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025To learn more about The Livy Method, visit www.ginalivy.com.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!Gina and Odette are kicking off the week with a reminder that transformation isn’t about being perfect—it’s about continuing to show up, especially when things get messy. In this episode, they are sharing real talk about why some people succeed and others don’t, even when they’re doing the same program. Spoiler: it’s not about discipline—it’s about ownership. They unpack the emotional layers that come up when we’re working toward change and how your thoughts can either keep you stuck or help you break through. If you’ve been feeling frustrated, behind, or unsure if you’re ever going to get “there,” this one’s for you.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025Ready to lock in your success and move beyond the scale? In this episode, Gina is talking about what it really takes to maintain your weight, why personalizing the process is key, and how every new round of The Program is an opportunity to show up as a new version of yourself. She breaks down the real reasons people gain weight back—and how to stop it before it happens. Plus, celebrate the wins that don’t show up on the scale and have a real conversation about why this journey is about so much more than just weight loss. If you’ve ever felt like quitting—don’t. You’ve come way too far to stop now.To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.

What you wear is more powerful than you think. In this episode, Gina is joined by Livy Loser and fashion expert Tanya Gelsomino from Yaya & Co. to talk about how fashion is deeply connected to self-confidence, identity, and transformation—especially while losing weight. From the emotions behind letting go of old clothes to the overwhelm of shopping in new sizes, we get real about how to feel good in your skin at every stage. Plus, Tanya shares how "dopamine dressing" can lift your mood and how to focus on fit over numbers on the tag. Whether you're in the middle of your journey or stepping into a whole new you, this episode is all about feeling confident in every chapter.You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025Find Tanya and Yaya & Co.:www.yayaco.ca@yayaandco@tanyanicole_0033To learn more about the Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.