The Livy Method Podcast

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.The Tweak This Week? Maximizing and Feeding The Metabolism One Last Time.In this episode, Gina and Kim reflect on the halfway point of The Program, acknowledging the slower pace that often comes with summer distractions, but urging listeners not to underestimate their progress. With "feeding the metabolism" still in full swing, they explore how members are responding to splitting meals and snacks, and how this tweak is helping many uncover portion truths and hunger cues. Whether it’s a win from last week or a reset for this one, Gina reminds us this process isn’t about being perfect—it’s about being present–and how every stage of The Program has a rhyme and reason. Tune in for some real talk, a few laughs, and lots of insight on momentum, mindset, and making it all count.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com

In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne for a candid chat about pelvic health—and why it's something everyone should care about, not just women who've had kids. From interrupted sleep and frequent bathroom trips to back pain and constipation, they uncover how pelvic floor dysfunction quietly affects daily life. You’ll learn why random Kegels aren’t always the solution, how simple habits like walking or deep breathing can support better function, and what urge delay really means. Plus, Erin shares practical tips you can try today to get more in tune with your body. This is a must-listen if you’re tired of discomfort being your norm—and ready to take that first step toward real change.Where to find Erin:Instagram: @squats.and.coffeewww.lakecountryphysio.comYou can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit www.livymethod.com.

In this episode, TV host, author, creator, and podcaster Cynthia Loyst opens up about her wake-up call with burnout—the moment she realized she couldn’t keep pushing through. From there, she breaks down the difference between burnout and everyday stress, highlighting three unmistakable signs: unshakable exhaustion, emotional detachment, and a steep drop in productivity. The conversation gets real about how we tie our worth to what we achieve, and what it looks like to live in a constant state of "doing." Cynthia also shares practical tools for healing: creating non-negotiable space for joy, asking for help without guilt, and her “AAAH” method—Awareness, Attention, Authenticity, and Help—to reconnect with pleasure. It’s a powerful reminder that joy isn’t indulgent—it’s necessary—and you are worthy, exactly as you are, whether you're doing all the things or absolutely nothing at all.Where to find Cynthia:Instagram: @cynthialoyst and @cynthiaandjosiewww.findyourpleasure.com and www.cynthiaandjosie.comDaily at 2 pm EST on The Social on CTV You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this episode, Gina and Odette explore the heart of habit formation during maintenance, asking the real questions: who are you now that you've lost the weight—and who do you want to be? They unpack what it means to reprogram your “automatics,” like how you respond to stress, hunger, and routine without even thinking. From flossing analogies to real-life reflections, the conversation taps into the shift from effort to identity— like how brushing your teeth isn’t just a habit, it’s what you do. It’s a thoughtful check-in on progress, purpose, and what it really means to LIV your life on the other side of weight loss.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this, Gina reminds listeners that five weeks is more than enough time to see meaningful change—if you’re willing to shift gears. She encourages you to picture the version of yourself who’s already hit their goal and start aligning your choices with that future you. Splitting meals? It’s not just about food—it’s a powerful way to disrupt food noise and rebuild trust in your body. Gina also challenges the guilt loop around indulgences, reframing missteps as information, not failure. From hunger cues to mental shifts, this one’s all about progress over perfection. You’re not behind—you’re right on time.To learn more about The Livy Method, visit livymethod.com.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina cuts through the noise of Week 7 with some real talk on what it actually takes to keep going. The initial excitement might be wearing off, but that’s the moment things get real. She reminds listeners that momentum isn’t lost just because the scale is up or the week felt off. From using the weekend to reset (not unravel) to trusting the process even when it feels uncomfortable, this episode is a steady nudge forward. Gina also unpacks the meal-splitting tweak, how it challenges old diet patterns, and why showing up—even on a Friday—still matters. If you’ve been wondering whether any of it counts: it does. Today counts. You count. Let’s keep it moving.To learn more about The Livy Method, visit livymethod.com.