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The Kid Code Playground
Let Your Fingers Do the Walking
Deborah Myers is the founder of Health at Your Fingertip. She graduated as a certified acupressurist from the Acupressure Institute in Berkeley, California. She then pursued training under well-respected Jyutsu masters, and you’ll soon see how she’s committed to share what she has learned to help you.
Deborah shares how to use these fingertips we’ve come equipped with to connect with our energy and help it move us to calmness, clarity and all those other states we love.
Learn that a simple self-hug helps lungs, breath, heart and—how that gives a message to your body that you are taking care of it. When you give yourself love and compassion, that’s what it will give back to you!
Acupressure de-stresses and re-patterns your body so it doesn’t automatically jump to the stress response unnecessarily. Yes, please.
Are your kids listening? Invite them to follow along!
Deborah has three books to help, parents, kids, and teachers—available on Amazon:
Easy Self-Help Acupressure for Kids and Parents:
https://www.amazon.com/gp/product/B077TJ5WPS/
Easy Self-Help Acupressure for Students and Teachers:
https://www.amazon.com/gp/product/B077TG3QT7/
Easy Self-Help Acupressure for Grown-Ups:
https://www.amazon.com/gp/product/B077TGL9ZG/
School program information:
https://www.deborahmyerswellness.com/productive-mindfulness-school-program/
More information about the self-help video and her books (links to Amazon for the books):
https://www.deborahmyerswellness.com/easyselfhelpacupressur
Her upcoming Workshop information:
https://www.deborahmyerswellness.com/presentations_workshops/
Blog:
https://www.deborahmyerswellness.com/2021/10/
And if you want direct links to the following --
Daily Clean Your House Flow animated video sign-up…
https://www.deborahmyerswellness.com/easyselfhelpacupressure/
Click on the "Stay in Touch" button at the bottom of the page & enjoy a 6+/- minute video you can do anytime!
The Highlights
The Body You Walk Around in Is Your House: 3:45
Teachers Can Teach Their Students (from her 6-minute animated video): 5:45
1st Step (Acupressure ‘hug’): 6:30
Jumper Cables to ‘Jump Start’ the mind and body: lose worry, fear, anger, sadness, and trying (letting go of it): 8:20
Projects Instead of Problems: 12:29
How to Get a Good Sleep: 12:40
More episodes
View all episodes
138. Problems Made Into ‘The Small Stuff’
03:16Want to turn down the volume on the stress you feel around your problems. Take a minute to learn this simple technique and another one to implement it—and stress loses its power.Remember to spread the love, it’s for your wellbeing.137. Self-Regulating What Comes Out Of Our Mouths
03:21When you feel an upset arise, save yourself a lot of trouble, by asking yourself, “How can I respond to this in a way that makes me feel good?” “Is there a decent way for me to respond to this?”It’s for our wellbeing.Show Notes:No, sorry. This is less than a few minutes long.
136. A Simple Exercise: Shift From Mad Street to Happy Street
02:50Imagine going from mad or sad to happy in a matter of a few seconds. There might be nothing better on earth than that! Doing this technique several times a day accumulates peace in your inner banking system.It also directs you, instantly, to your beautiful inner self and then you can share that with the world.It’s for your wellbeing.Show NotesNot yet. The podcasts are three minutes long!
135. Turning The Volume Down In Your Head
04:09Do you have a voice in your head you’d like to adios? Listen to find a simple way to exorcise it once and for all! It involves a stuffed animal or a coffee mug and some humor.Let me know how it goes for you: Brenda@TheKidCode.caRemember to spread the love. It feels good.
134. Give What You Want To Receive
03:09You’ve probably heard about this; have you ever tried it?Would you like to try an experiment with your life? Could you commit to thinking, speaking and acting in a way that you want others to think, speak and act towards you—for one week and see what happens.Let me know how it goes for you: brenda@thekidcode.caRemember to spread the love. It feels good.
133. Changing One Thing
03:49Talking about change again. It’s easier than we think it we don’t overthink it and just do it. Do you have one thing you’d like to change in the way your parent?Pick one thing:I don’t want to be huffy when I talk with my kidsI don’t want to holler anymoreI want to take more time for me and spend more time with my kidsWhatever it is, think of that one thing that causes you stress as a parent or even as a partnerListen to see if this might work for you!Let me know how it goes for you: brenda@thekidcode.caRemember to spread the love. It feels good.132. Do You Like Nicknames?
03:01My dad used to remind me to always look for the best in other people because it calls forth the best in them. I noticed that calling each other by this affectionate, humorous name, “Genius” brought out the best in us.How can you bring the best out in your kids and your partner using an affectionate name or some other strategy?Let me know how it goes for you: brenda@thekidcode.caRemember to spread the love. It feels good.
131. Be A ‘Change’ Champion
03:22Every morning, at noon and every evening, remind yourself of what you’re going to change and how you’re going to feel when you change. What do you want to change as a parent. How will you feel when you change that? Like a champion!!For me it’s helpful to remind myself that my behaviors and words aren’t serving me when I act out. It motivates me to change.130. Clear Thinking Series: Discomfort Razor
03:22This razor helps me so much—to move me out of my comfort zone with less stress. Outside of our comfort zones is where we learn the big lessons and get really wise!How can you use this razor for yourself and for your kids. I remind myself that I’ll learn something every single time I go outside of my comfort zone—if I pay attention.Remember to spread the love!