The Joy Prescription Podcast

  • 1. Tenacious Hope: Leaning into Life’s Difficult Questions When You Encounter a Detour

    49:34
    Welcome to Season 3 of The Joy Prescription Podcast! We're delighted to interview pioneering individuals who are integrating faith into their work in their respective fields of healthcare, coaching, psychology, and ministry.You're going to love our first guest, Lori Ann Wood, author of Divine Detour. After discovering a serious heart condition almost too late, Lori Ann became an award-winning author and speaker who encourages deep faith questions along the detours of life. Her passion is to connect with others and help them hold onto their faith when they find themselves on a path they didn’t choose. Her wisdom is deep and her joy is contagious. If you are navigating a difficult road, or have ever experienced an unexpected pivot in life, you will find Lori Ann's hard-won insights relatable, refreshing and the kindling you need to refuel your faith!Connect with Lori Ann:https://loriannwood.comhttps://www.youtube.com/channel/UClsYrW5KIUqMBVvRxzNZG5Qhttps://www.instagram.com/loriannwood/https://www.facebook.com/DivinelyDetouredhttps://www.facebook.com/loriwood.1012https://www.threads.net/@loriannwoodhttps://www.pinterest.com/lori_ann_woodGet Lori Ann's free gifts mentioned in this episode:5 Warning Signs of Heart FailureWhen You Can’t Talk to GodThe Joy Prescription is here to help you cultivate vibrant health and JOY through intentional living and health stewardship. Connect with us: thejoyprescription.com instagram.com/drcynthialibert facebook.com/createyourownjoyprescriptionwww.youtube.com/c/CynthiaLibert
  • 11. The Gifts of Wisdom: A Recollection of Season 2

    01:22:22
    Welcome to our wrap-up episode of season two of the Joy Prescription podcast! During Season 2 we interviewed ten amazing women in the fields of ministry and medicine. Each woman brought remarkable wisdom to the table along with inspiring stories of courage, faith, hope, joy and resilience. We were so impacted ourselves that we wanted to revisit and reflect upon our interviews and the various takeaways we received!We invite you to join the conversation, as we listen to clips from each of our guest interviews and make connections and share stories along the way. You're in for a fun and enriching experience!Lastly, a huge thank you to each of our guests from Season 2:Kit RobertsStephanie JenkinsChristi HurdAngie BaughmanAndrea StunzBecky KopitzkeDr. Saundra Dalton-SmithLeah AdamsKim FishDr. Jill CarnahanSpecial Announcement: Season 3 of The Joy Prescription Podcast will launch in April 2024! We're counting down! Be sure to connect with us to stay up to date on all the latest podcast news.Connect with The Joy Prescription thejoyprescription.cominstagram.com/drcynthialibertfacebook.com/createyourownjoyprescriptionhttps://www.youtube.com/c/CynthiaLibert
  • 10. Unexpected: Wisdom for Living a Remarkable Life of Resilience

    48:03
    Welcome to season two of the Joy Prescription podcast, where we are interviewing women in the fields of ministry and medicine. Our goal is to draw out the wisdom in our collective life stories so that we can learn and grow together.On today's podcast, we welcome special guest, Dr. Jill Carnahan, known as ‘Your Functional Medicine Expert®.’ Dr. Jill is dually board certified in Family Medicine and in Integrative Holistic Medicine and is the Medical Director of Flatiron Functional Medicine. Dr. Jill is not only a functional medicine expert but has also been a patient herself multiple times over the years.  She is a survivor of breast cancer, Crohn’s disease, and toxic mold illness. In this episode, we talk to Dr. Jill about her recently published book, Unexpected: Finding Resilience through Functional Medicine, Science, and Faith. In this prescriptive memoir, Dr. Jill shares her story of facing and overcoming life-threatening illness using both science and faith. Dr. Jill speaks authentically to the staggering health and personal challenges she's faced and is passionate about sharing the wisdom she's gained to help others cultivate resilience and thrive even in the midst of difficulties. Join us for an inspiring and insightful conversation at the intersection of faith, functional medicine, and science!You can find Dr. Jill's book, Unexpected, at readunexpected.com.Connect with Dr. Jill:https://www.instagram.com/drjillcarnahan/https://www.linkedin.com/in/jillcarnahan/https://www.facebook.com/FlatironFunctionalMedicineConnect with The Joy Prescription thejoyprescription.cominstagram.com/drcynthialibertfacebook.com/createyourownjoyprescriptionhttps://www.youtube.com/c/CynthiaLibert
  • 9. Nurturing Your Mental Health: Wisdom for Staying Connected to God, Yourself & Others

    52:07
    Welcome to season two of the Joy Prescription podcast, where we are interviewing women in the fields of ministry and medicine. Our goal is to draw out the wisdom in our collective life stories so that we can learn and grow together.On today's podcast, we welcome special guest, Kim Fish, a licensed clinical social worker & licensed mental health counselor. Kim has specialized in working with women and teens on issues such as relationship difficulties, depression, anxiety, boundaries, self-worth and childhood trauma. She has been trained in play therapy and provides family counseling and play therapy with children, with an emphasis on attachment and adoption. She has been married to Steve for 33 years and has two young adult daughters. Kim is passionate about helping people live a connected life-to God, themselves, and others-and believes that connecting relationally brings an increased satisfaction in life.In this episode, Kim joyfully shares her perspective, insight, and wisdom on important topics around mental health. Some of the questions we field Kim include:How do you differentiate stress and anxiety?How do you balance your many roles and still stay authentically connected to God, yourself & others?How do you help clients work through heavy emotions, like unforgiveness or regret?Our conversation also includes discussion around:The important role community plays in the healing processThe mind-body connection and the polyvagal theoryAdvice for those seeking out counseling for the first timeIf you're ready to glean wisdom for nurturing your mental health, we invite you to tune in & join the conversation!Connect with Kim:https://www.claritycounselingfortwayne.com https://www.facebook.com/kim.fish.750https://www.linkedin.com/in/kim-fish-746503175/https://www.instagram.com/kimmaxfish/?igshid=YmMyMTA2M2Y%3DAs of 2023, The Joy Prescription mission is evolving to align with our new niche - women in the fields of ministry and medicine. Our mission is to equip one another with the knowledge, practical tools and loving, grace-filled support we need to flourish in all spheres of our lives and callings. Our goal is to cultivate a vibrant and healing community for women in ministry and medicine through: Networking, Exchange of Ideas, Spiritual Formation, Soul Care Retreats, Holistic Health Education, Entrepreneurship, Business and Leadership Training.The ultimate goal of our community is to support each other, so that we can live with great purpose, joy and fruitfulness for the Kingdom of God.Connect with The Joy Prescription thejoyprescription.cominstagram.com/drcynthialibertfacebook.com/createyourownjoyprescriptionhttps://www.youtube.com/c/CynthiaLibert
  • 8. Breathe Again: Financial Wisdom for Women to Flourish

    29:51
    Welcome to season two of the Joy Prescription podcast, where we are interviewing women in the fields of ministry and medicine. Our goal is to draw out the wisdom in our collective life stories so that we can learn and grow together.On today's podcast, we welcome special guest, Leah Adams, a Ramsey Solutions trained Financial Coach, founder of Breathe Financial Coaching, speaker, and author. Leah’s passion is helping women find peace and breathing room in their lives, faith, and finances by teaching them biblical financial principles. Leah is also a certified Life Coach, the author of four Bible studies and one devotion book. She holds a Pharmacy Doctorate degree from Mercer College of Pharmacy and Health Sciences and is a retired pharmacist.In this dynamic episode, we discuss:Leah and Dr. Cindy's personal connection!the story of how Leah transitioned from a career in pharmacy to financial coachingLeah's holistic approach to financial health and stewardshipthe foundational tool for financial freedomLeah's own experience with financial breakthroughhow to address shame around financesand more!Leah's warmth, coupled with her expertise and well-balanced perspective, will leave you encouraged that it is possible to breathe again, financially!Connect with Leah:https://www.leahadams.orghttps://www.facebook.com/leah.c.adams.64https://www.linkedin.com/in/leah-adams-548a6038As of 2023, The Joy Prescription mission is evolving to align with our new niche - women in the fields of ministry and medicine. Our mission is to equip one another with the knowledge, practical tools and loving, grace-filled support we need to flourish in all spheres of our lives and callings. Our goal is to cultivate a vibrant and healing community for women in ministry and medicine through: Networking, Exchange of Ideas, Spiritual Formation, Soul Care Retreats, Holistic Health Education, Entrepreneurship, Business and Leadership Training.The ultimate goal of our community is to support each other, so that we can live with great purpose, joy and fruitfulness for the Kingdom of God.Connect with The Joy Prescription thejoyprescription.cominstagram.com/drcynthialibertfacebook.com/createyourownjoyprescriptionhttps://www.youtube.com/c/CynthiaLibert
  • 7. The 7 Types of Rest: How to Reclaim Your Energy & Break Free from Performance

    36:39
    Welcome to season two of the Joy Prescription podcast, where we are interviewing women in the fields of ministry and medicine. Our goal is to draw out the wisdom in our collective life stories so that we can learn and grow together. On today's podcast, we welcome special guest, Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker, and author of multiple works, including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Sacred Rest shares insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.In this episode, we talk about the seven types of rest and how they impact our health, happiness and overall well-being. Dr. Saundra shares a glimpse into the experience that served as a kind of "wake-up call" in her life which ultimately led her to write Sacred Rest. As a multi-passionate woman, Dr. Saundra understands the challenges that come with trying to do it all in a society that applauds busy and devalues rest. Full of wisdom, Dr. Saundra expounds upon the seven types of rest we need to thrive, the distinction between sleep and rest, why so many people struggle with insomnia and fatigue, & tips for adding rest into a jam-packed workday. Our hope as you listen is that you will discover how to cultivate a well-rested life of your own!Visit RestQuiz.com to take Dr. Saundra's free assessment to find out what type of rest you need to live your best life.Connect with Dr. Saundra:https://www.instagram.com/drdaltonsmith/https://www.facebook.com/DrSaundraDaltonSmithhttps://ichoosemybestlife.com/As of 2023, The Joy Prescription mission is evolving to align with our new niche - women in the fields of ministry and medicine. Our mission is to equip one another with the knowledge, practical tools and loving, grace-filled support we need to flourish in all spheres of our lives and callings. Our goal is to cultivate a vibrant and healing community for women in ministry and medicine through:  Networking, Exchange of Ideas, Spiritual Formation, Soul Care Retreats, Holistic Health Education, Entrepreneurship, Business and Leadership Training.The ultimate goal of our community is to support each other, so that we can live with great purpose, joy and fruitfulness for the Kingdom of God.Connect with The Joy Prescription thejoyprescription.cominstagram.com/drcynthialibertfacebook.com/createyourownjoyprescriptionhttps://www.youtube.com/c/CynthiaLibert
  • 6. Affiliate Marketing Strategies to Grow Your Business or Ministry

    42:36
    We're excited to be interviewing women in the fields of ministry and medicine here in Season 2 of The Joy Prescription Podcast.In this episode, we put the spotlight on affiliate marketing, an easy and FUN strategy to grow your business or ministry. We invited Becky Kopitzke, a multi-published author and founder of The Inspired Business, to share her tried and true tips for successfully leveraging affiliate marketing. If you've considered utilizing affiliate marketing as part of your overall marketing plan to promote your products or services, you will find this conversation with Becky extremely valuable and informative!Listen to discover:Why this is one of Becky’s favorite strategies for growing a business!The simplest way to get started with affiliate marketingWho to invite to be an affiliate for your product or serviceCommon mistakes to avoid when starting your affiliate marketing journeyKey metrics to monitor and why they matterHow to show up authentically in your affiliate marketing effortsA veteran blogger, freelance writer and writing coach, Becky’s sweet spot is in digital product sales funnels. She serves others brilliantly through The Inspired Business, a coaching hub dedicated to helping Christian writers, coaches, and creatives monetize their passion work in order to keep it sustainable.Find Becky online at theinspiredbusiness.co and beckykopitzke.com.As of 2023, The Joy Prescription mission is evolving to align with our new niche - women in the fields of ministry and medicine. Our mission is to equip one another with the knowledge, practical tools and loving, grace-filled support we need to flourish in all spheres of our lives and callings.  Our goal is to cultivate a vibrant and healing community for women in ministry and medicine through:  NetworkingExchange of IdeasSpiritual FormationSoul Care RetreatsHolistic Health EducationEntrepreneurship, Business and Leadership TrainingThe ultimate goal of our community is to support each other, so that we can live with great purpose, joy and fruitfulness for the Kingdom of God.We invite you to Connect with The Joy Prescription and Join us for a Soul Care Retreat. thejoyprescription.cominstagram.com/drcynthialibertfacebook.com/createyourownjoyprescriptionhttps://www.youtube.com/c/CynthiaLibert
  • 5. Walking WITH Women Through Trauma

    33:45
    Welcome to season two of the Joy Prescription podcast! This year we will be interviewing women in the fields of ministry and medicine. Our goal is to draw out the wisdom in our collective life stories so that we can learn and grow together. In this episode we interview special guest, Andrea Stunz, a freelance writer, mentor and adventurer!Full of grace and hope, Andrea shares how God helped her heal from the devastating effects of trauma on her physical health - a journey which opened the door to healing emotionally, mentally, spiritually and physically. Andrea's remarkable healing journey enables her to show up authentically for other women who are facing a difficult path to healing. Listen in to this inspiring conversation on hope, healing, and grace through transformation.Connect with Andrea here: andreastunz.com or follow on social: Instagram, FacebookAs of 2023, The Joy Prescription mission is evolving to align with our new niche - women in the fields of ministry and medicine. Our mission is to equip one another with the knowledge, practical tools and loving, grace-filled support we need to flourish in all spheres of our lives and callings.   Our goal is to cultivate a vibrant and healing community for women in ministry and medicine through:  NetworkingExchange of IdeasSpiritual FormationSoul Care RetreatsHolistic Health EducationThe ultimate goal of our community is to support each other, so that we can live with great purpose, joy and fruitfulness for the Kingdom of God.Connect with The Joy Prescription  thejoyprescription.cominstagram.com/drcynthialibertfacebook.com/createyourownjoyprescriptionhttps://www.youtube.com/c/CynthiaLibert
  • 4. The 5R Approach to Taming Your Emotional Triggers

    32:14
    We're excited to be interviewing women in the fields of ministry and medicine here in Season 2 of The Joy Prescription Podcast. Our goal is to draw out the wisdom in our collective life stories so that we can learn and grow together. In this episode, we interview special guest, Angie Baughman, Pastor, Bible Teacher and Author.Angie is a pastor, Bible teacher, author, podcaster, founder of Steady On ministries, and creator of the Step By Step Bible study method. At sixteen, she was groomed into a romantic relationship with a high school teacher and faced community rejection when she went public with her story. Knowing and living by the promises of God helped free her from layers of shame, and she now helps others by teaching and testifying to the faithfulness of God in the painful places of our lives. In this episode, Angie takes listeners through 5 "R" steps linked to scripture that she uses to recognize a trigger and speak truth to the lie it's tempting her to believe. Get your copy of the Talk to Your Triggers resource mentioned in the episode here. Sign-up for Angie's Step-by-Step Bible Study Method Masterclass here. Connect with Angie: Website: livesteadyon.comFacebook: https://www.facebook.com/livesteadyonInstagram: https://www.instagram.com/angiebaughman421/YouTube: https://www.youtube.com/channel/UCwl0_Edd8fNHz7y1jLOqj4gAs of 2023, The Joy Prescription mission is evolving to align with our new niche - women in the fields of ministry and medicine. Our mission is to equip one another with the knowledge, practical tools and loving, grace-filled support we need to flourish in all spheres of our lives and callings.  Our goal is to cultivate a vibrant and healing community for women in ministry and medicine through:  NetworkingExchange of IdeasSpiritual FormationSoul Care RetreatsHolistic Health EducationEntrepreneurship, Business and Leadership TrainingThe ultimate goal of our community is to support each other, so that we can live with great purpose, joy and fruitfulness for the Kingdom of God.Connect with The Joy Prescription  thejoyprescription.cominstagram.com/drcynthialibertfacebook.com/createyourownjoyprescriptionhttps://www.youtube.com/c/CynthiaLibert
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