The insuleoin Podcast - Redefining Diabetes

In today’s episode Eoin talks about “burnout”, when it comes to Type 1 Diabetes management (@insuleoin).We can all have our own definitions and experiences of burnout, but having ways to potentially avoid it, and deal with it, is an invaluable tool to have in our Diabetic toolbox.Eoin goes through 7 ways he actively avoids burnout, and how you can too!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Misdiagnosed as Type 2. Using exercise as medication. Getting a second opinion.To hear the full episode check out episode #142: Misdiagnosed as Type 2 Diabetic, For Over 10 Years! With Dex Geralds.

Part 2 of Eoin's chat with Ginger Vieira (@gingervieira.t1d).Ginger is from the United States and was diagnosed with Type 1 Diabetes over 25 years ago, at the age of 13.Within the last 25 years, Ginger has dedicated years of personal and professional research into Diabetes, and has become a go to figure for Diabetes insight, information, and advice.She has a Youtube channel dedicated to Diabetes, with over 13 thousand subscribers, she shares valuable content with her 10 thousand followers on Instagram daily, has written endless articles on the condition, and written over 10 books on Diabetes management, ranging from exercising and emotional eating, to burnout and pregnancy.In this episode Eoin and Ginger speak on a variety of topics including:The impact of exercise on insulin sensitivity.Avoiding self pity.Adjusting basal and insulin doses.Gaining confidence to “question authority”.The effects of Ozempic with Type 1 Diabetes.And much more!See and hear more from Ginger here:• Books: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks • Articles: https://www.GingerVieira.com/diabetes • Podcast: https://podcasters.spotify.com/pod/show/type1tea • Instagram: https://www.Instagram.com/GingerVieira.T1D • Linkedin: https://www.Linkedin.com/in/GingerVieira Ginger's Diabetes Books:Stop Overeating During Lows - https://a.co/d/g4iRcxJ Exercise with Diabetes - https://amzn.to/3RQd1NKDealing with Diabetes Burnout - https://amzn.to/3th5QF7Pregnancy with Type 1 Diabetes - https://amzn.to/3GOC4dOEmotional Eating with Diabetes - https://amzn.to/48nkRE0When I Go Low - https://amzn.to/48kCxjuAin't Gonna Hide my T1D - https://amzn.to/3GOlASWAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin

In today’s episode Eoin speaks with Ginger Vieira (@gingervieira.t1d).Ginger is from the United States and was diagnosed with Type 1 Diabetes over 25 years ago, at the age of 13.Within the last 25 years, Ginger has dedicated years of personal and professional research into Diabetes, and has become a go to figure for Diabetes insight, information, and advice.She has a Youtube channel dedicated to Diabetes, with over 13 thousand subscribers, she shares valuable content with her 10 thousand followers on Instagram daily, has written endless articles on the condition, and written over 10 books on Diabetes management, ranging from exercising and emotional eating, to burnout and pregnancy.In this episode Eoin and Ginger speak on a variety of topics including:The impact of exercise on insulin sensitivity.Avoiding self pity.Adjusting basal and insulin doses.Gaining confidence to “question authority”.The effects of Ozempic with Type 1 Diabetes.And much more!See and hear more from Ginger here:• Books: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks • Articles: https://www.GingerVieira.com/diabetes • Podcast: https://podcasters.spotify.com/pod/show/type1tea • Instagram: https://www.Instagram.com/GingerVieira.T1D • Linkedin: https://www.Linkedin.com/in/GingerVieira Ginger's Diabetes Books:Stop Overeating During Lows - https://a.co/d/g4iRcxJ Exercise with Diabetes - https://amzn.to/3RQd1NKDealing with Diabetes Burnout - https://amzn.to/3th5QF7Pregnancy with Type 1 Diabetes - https://amzn.to/3GOC4dOEmotional Eating with Diabetes - https://amzn.to/48nkRE0When I Go Low - https://amzn.to/48kCxjuAin't Gonna Hide my T1D - https://amzn.to/3GOlASWAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Raising your own awareness for your own diabetes. Identify things that give you energy and dilute your energy. Doing the small things consistently. To hear the full episode check out episode #141: Bursting Through a Trampoline & Breaking Both Legs, World Diabetes Day!

Part 2 of Eoin's chat with one of his colleagues inside Type 1%, Niall Smith (@storiesofsmith).Niall has been working inside Type 1% (coaching programme for Type 1 Diabetics) for 2 years to help their clients increase blood sugar time in range %, lower A1C, and get into incredible shape.Niall is from Ireland, but currently lives in Berlin. He was diagnosed with T1D 20 years ago and has vast experience with training, nutrition, and overall Diabetes management. He’s ran marathons, half marathons, represented Ireland in football, coaches spinning, boxing and much more!He recently climbed Africa’s tallest mountain, Mount Kilimanjaro (6,000m above sea level).In this episode, Niall takes us through his experience and outlines:Why this was something he wanted to do.How he prepared physically and mentally for the challenge.How he prepared for the Diabetes side of things.How he kept his blood sugar at 91% TIR throughout.His reasons for “nearly going back”.The emotion at the peak.And much, much more!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin

In today’s episode Eoin speaks with one of his colleagues inside Type 1%, Niall Smith (@storiesofsmith).Niall has been working inside Type 1% (coaching programme for Type 1 Diabetics) for 2 years to help their clients increase blood sugar time in range %, lower A1C, and get into incredible shape.Niall is from Ireland, but currently lives in Berlin. He was diagnosed with T1D 20 years ago and has vast experience with training, nutrition, and overall Diabetes management. He’s ran marathons, half marathons, represented Ireland in football, coaches spinning, boxing and much more!He recently climbed Africa’s tallest mountain, Mount Kilimanjaro (6,000m above sea level).In this episode, Niall takes us through his experience and outlines:Why this was something he wanted to do.How he prepared physically and mentally for the challenge.How he prepared for the Diabetes side of things.How he kept his blood sugar at 91% TIR throughout.His reasons for “nearly going back”.The emotion at the peak.And much, much more!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Disconnecting emotionally from the numbers. Changing lifestyles. Importance of sleep. To hear the full episode check out episode #140: Managing Grief, with Bridget McNulty.

Part 2 of Eoin's chat with Emily Melendez (@_typeonefun).Emily is from Long Island, USA, and was diagnosed with Type 1 Diabetes at the age of 14.Emily tells us about what she remembers from when she was first diagnosed with T1D, and outlines how she was diagnosed only shortly after her younger sister, Katie, suffered a brain aneurysm (thankfully Katie is alive and well today!).Emily speaks about her experiences going from using an insulin pump, to insulin pens, and then insulin pens to a closed loop pump system.She also tells us in detail about a recent, but severe, hypo (low blood sugar) incident she had, and recounts how she had a legitimate “out of body experience”.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin