Harun Rabbani Podcast

Struggling with Time? How Entrepreneurs with ADHD Can Take ControlDo you ever feel like time is slipping through your fingers? You plan your day, but somehow, tasks take longer than expected. Deadlines sneak up. Meetings start before you’re ready. And no matter how hard you try, time feels impossible to control. You’re not alone. Many high-achieving entrepreneurs and leaders with ADHD face the same struggle. But what if you could finally take charge of your schedule—and your success? In this episode, I sat down with Dr Ali Ajaz, a leading psychiatrist, to uncover practical, real-world strategies for mastering time when you have an ADHD brain. Here’s what you’ll discover: ✅ Why time always seems to disappear—and how to stop feeling overwhelmed✅ A simple trick to show up on time for meetings without the last-minute panic✅ How to get things done without constantly battling distraction✅ The surprising way working alongside someone can boost your productivity✅ How your diet, exercise, and sleep might be sabotaging your focus—and what to do about it✅ The truth about ADHD coaching—does it really help?This isn’t just about managing a to-do list. It’s about reclaiming control of your time, your energy, and your life. Because when you master time, you unlock your full potential as a leader. 🔔 Don’t forget to **subscribe** for more insights on leadership, neurodiversity, and success.ABOUT DR ALI AJAZDr Ali Ajaz, a psychiatrist and psychotherapist, specialises in mental health, addictions, autism, ADHD, and mood disorders. With a functional health approach, he empowers patients to optimise brain health and performance. A King’s College London graduate, he combines clinical expertise, education, and research, offering compassionate, patient-centred solutions across diverse psychiatric fields.https://draliajaz.co.ukhttps://www.tiktok.com/@UCusdNpq1X4yKCTPKuW-p-QQ https://www.instagram.com/draliajazhttps://www.linkedin.com/in/draliajazABOUT HARUN RABBANIHarun Rabbani is a leadership development expert who focuses on mentoring leaders on two ends of the spectrum: CEO's and captains of industry and young hidden talent aged 18-30. His comprehensive approach combines classroom learning, real-world projects, and social initiatives to cultivate critical thinking and accountability in future leaders.Despite living with ADHD, Harun has mastered multiple disciplines including leadership development, mindfulness, health and wellness, and professional speaking. He uses his expertise to help clients overcome chronic health conditions like type 2 diabetes and asthma.Throughout his 22-year career, Harun has impacted over 250,000 young adults through his presentations and workshops. As an entrepreneur, author, and podcaster, he connects people through his network of influential leaders.His leadership philosophy emphasises a triple bottom line approach - people, planet, and profits. Through his training programs, Harun develops well-rounded leaders capable of driving meaningful change across industries, sectors, and governments.https://www.harunrabbani.comhttps://www.linkedin.com/in/harunrabbani

Generations carry the echoes of hardship. This video delves into the complex link between historical famines, intergenerational trauma, and the rising tide of type 2 diabetes in the Indian subcontinent. But amidst the challenges, hope blooms. Discover practical strategies for staying healthy even during global economic and energy crises. Discover simple yet effective steps you can take to nourish your body and mind, building resilience not just for yourself, but for future generations.This is more than just a health story; it's a testament to the enduring human spirit. Whether you have South Asian roots or simply share a human heart, this video offers a vital perspective on health, resilience, and the power of understanding our past.#famine #intergenerationaltrauma #type2diabetes #SouthAsianhealth #globalcrisis #healthtips #resilienceABOUT HARUN RABBANIHarun Rabbani is a diabetes specialist helping business-owners and leaders to reverse type 2 diabetes. He has been immersed in the health and medical field since 1996 starting off as a Territory Manager for a global medical devices manufacturer in endoscopy. He spent just under a decade in gynaecology and ENT. His health practice is based on functional medicine and childhood trauma work, both of which go to the root cause of all his clients unique health issues. This means asking "WHY IS THIS HAPPENING?" and "WHAT NEEDS TO CHANGE TO PERMANENTLY REVERSE TYPE 2 DIABETES". Harun is the creator and developer of a pioneering healing and therapeutic process called the "THT Method", which uses a multi-disciplinary approach to achieve optimal health.If you wish to download a copy of "28+ Foods to Boost Insulin Sensitivity" or join Harun's next live masterclass, visit: https://linktr.ee/harunrabbani

Sick of finger pricks and feeling drained? This year, it's time to CRUSH your diabetes goals and unlock a HEALTHIER, HAPPIER YOU!Join Harun Rabbani on a thrilling journey filled with explosive secrets that big pharma WON'T tell you. Get ready to:- Blast away blood sugar spikes with a sneaky kitchen trick most doctors miss.- Transform your body into a fat-burning furnace with this simple 15-minute routine (no gym required!).- Silence stress and cravings with a mind-blowing mindfulness hack that's pure magic.- Discover the hidden food that's your secret weapon against type 2 diabetes (it's not what you think!).- Unleash a tidal wave of energy and ditch the afternoon slump for good.These aren't just tips; they're life-changing hacks that can turn your New Year's resolution into a diabetes REMISSION REALITY!Ready to say goodbye to diabetes and hello to a thriving 2024? Hit that play button and unlock the secrets within!#DiabetesRemission #NewYearNewYou #HealthHacks #ReverseDiabetes #HarunrabbaniDon't forget to subscribe for more life-changing health insights!How type 2 diabetes is related to lack of sleep https://youtu.be/a4b9NQoKAek?si=_Wl7igtXQi5n1G4MThe Road to Become Diabetes Free Preview Traininghttps://courses.harunrabbani.com/pl/2147917697ABOUT HARUN RABBANIHarun Rabbani is a diabetes specialist helping business-owners and leaders to reverse type 2 diabetes. He has been immersed in the health and medical field since 1996 starting off as a Territory Manager for a global medical devices manufacturer in endoscopy. He spent just under a decade in gynaecology and ENT. His health practice is based on functional medicine and childhood trauma work, both of which go to the root cause of all his clients unique health issues. This means asking "WHY IS THIS HAPPENING?" and "WHAT NEEDS TO CHANGE TO PERMANENTLY REVERSE TYPE 2 DIABETES". Harun is the creator and developer of a pioneering healing and therapeutic process called the "THT Method", which uses a multi-disciplinary approach to achieve optimal health.If you wish to download a copy of "28+ Foods to Boost Insulin Sensitivity" or join Harun's next live masterclass, visit: https://linktr.ee/harunrabbani

During this episode, we're going to discuss type 2 diabetes and nonalcoholic fatty liver disease (NAFLD). NAFLD is a problem with the liver that can lead to type 2 diabetes. We'll talk about the symptoms of both conditions and the treatments available.If you're concerned about your diabetes or your liver, be sure to watch this video. We'll discuss the symptoms and causes of both type 2 diabetes and NAFLD, and offer tips on how to manage them. With this information, you can start to address the root causes of your health problems and improve your life!ABOUT HARUN RABBANIHarun Rabbani is a diabetes specialist helping business-owners and leaders to reverse type 2 diabetes. He has been immersed in the health and medical field since 1996 starting off as a Territory Manager for a global medical devices manufacturer in endoscopy. He spent just under a decade in gynaecology and ENT. His health practice is based on functional medicine and childhood trauma work, both of which go to the root cause of all his clients unique health issues. This means asking "WHY IS THIS HAPPENING?" and "WHAT NEEDS TO CHANGE TO PERMANENTLY REVERSE TYPE 2 DIABETES". Harun is the creator and developer of a pioneering healing and therapeutic process called the "THT Method", which uses a multi-disciplinary approach to achieve optimal health.If you wish to download a copy of "28+ Foods to Boost Insulin Sensitivity" or join Harun's next live masterclass, visit: https://linktr.ee/harunrabbani

In this episode of the Harun Rabbani Podcast, your'e going to hear about 10 huge reasons why most people with type 2 diabetes should not intermittent fast.If you're someone with type 2 diabetes, you know that intermittent fasting can be a really powerful way to manage your condition. However, there are a lot of potential dangers associated with intermittent fasting that you should be aware of. In this video, I'm going to share with you some of the biggest reasons why most people with type 2 diabetes should not intermittent fast.Click Here to join the 21-Days Intermittent Fasting Challenge:https://untangled.kartra.com/page/intermittentfastingchallengeSleep hygiene: https://youtu.be/xilWnQ5tbZsSauna: https://youtube.com/shorts/1-854WZi2p8?feature=shareABOUT HARUN RABBANIHarun Rabbani is a diabetes specialist helping business-owners and leaders to reverse type 2 diabetes. He has been immersed in the health and medical field since 1996 starting off as a Territory Manager for a global medical devices manufacturer in endoscopy. He spent just under a decade in gynaecology and ENT. His health practice is based on functional medicine and childhood trauma work, both of which go to the root cause of all his clients unique health issues. This means asking "WHY IS THIS HAPPENING?" and "WHAT NEEDS TO CHANGE TO PERMANENTLY REVERSE TYPE 2 DIABETES". Harun is the creator and developer of a pioneering healing and therapeutic process called the "THT Method", which uses a multi-disciplinary approach to achieve optimal health.DISCLAIMER: Please note that the information provided in my videos on type 2 diabetes education is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.If you have any specific questions or concerns about your health, please consult a qualified healthcare professional. The content on this channel is not intended to diagnose, treat, cure, or prevent any disease or medical condition.Additionally, please be aware that the information provided in my videos may not be applicable to your individual circumstances, and may be outdated or otherwise inaccurate. Always consult a qualified healthcare professional for personalised medical advice.By viewing my videos, you acknowledge and agree that you understand the limitations of the information provided and will not hold me or my channel responsible for any consequences arising from your use of this information.

Learn how to reverse type 2 diabetes in 2023! If you're looking to lose weight, reduce your risk of heart disease, and improve your overall health, then we think you'll want to watch this video!Type 2 diabetes is a serious condition that can lead to a range of health problems if not treated. In this video, we're going to show you how to reverse type 2 diabetes using a combination of intermittent fasting and other lifestyle changes. By following these simple steps, you can prevent or reverse type 2 diabetes in 2023!Click here to join the 21-Day Intermittent Fasting Challenge:https://untangled.kartra.com/page/intermittentfastingchallengeClick here to get FREE access to the Ozone webinar with Marcus Freudenmann:https://untangled.kartra.com/page/ozoneABOUT HARUN RABBANIHarun Rabbani is a diabetes specialist helping business-owners and leaders to reverse type 2 diabetes. He has been immersed in the health and medical field since 1996 starting off as a Territory Manager for a global medical devices manufacturer in endoscopy. He spent just under a decade in gynaecology and ENT. His health practice is based on functional medicine and childhood trauma work, both of which go to the root cause of all his clients unique health issues. This means asking "WHY IS THIS HAPPENING?" and "WHAT NEEDS TO CHANGE TO PERMANENTLY REVERSE TYPE 2 DIABETES". Harun is the creator and developer of a pioneering healing and therapeutic process called the "THT Method", which uses a multi-disciplinary approach to achieve optimal health.DISCLAIMER: Please note that the information provided in my videos on type 2 diabetes education is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.If you have any specific questions or concerns about your health, please consult a qualified healthcare professional. The content on this channel is not intended to diagnose, treat, cure, or prevent any disease or medical condition.Additionally, please be aware that the information provided in my videos may not be applicable to your individual circumstances, and may be outdated or otherwise inaccurate. Always consult a qualified healthcare professional for personalised medical advice.By viewing my videos, you acknowledge and agree that you understand the limitations of the information provided and will not hold me or my channel responsible for any consequences arising from your use of this information.

If you're looking for ways to manage your diabetes, you need to check out intermittent fasting! In this video, we'll explain what intermittent fasting is and how it can help you manage your type 2 diabetes.If want to try intermittent fasting for yourself, then this is the video for you! We'll discuss the benefits of intermittent fasting and show you how to do it safely and effectively. After watching this video, you'll be able to understand the benefits of fasting for type 2 diabetes and decide if intermittent fasting is a good fit for you!

Type 2 diabetes is a chronic disease that is related to lack of sleep. If you're tired all the time and have trouble controlling your blood sugar, you might be struggling with type 2 diabetes. In this video, we'll explore how lack of sleep is related to type 2 diabetes and how you can address the issue. We'll also talk about how you can improve your sleep hygiene to prevent type 2 diabetes from developing in the first place.If you're concerned about your own sleep quality or you know someone who is struggling with type 2 diabetes, then this video is for you. We'll discuss the relationship between sleep and type 2 diabetes, and provide you with tips on how to improve your sleep habits for the best possible health.

Ozone treatments at home is one of the safest, cost-effective and healthy ways to treat numerous health issues related to type 2 diabetes. In this episode, you will learn just 10 of the core benefits of ozone therapy. Should you wish to experience the full Ozone for Diabetes Webinar with guest, Marcus Freudenmann, then register here:https://untangled.kartra.com/page/ozoneSOURCES OF INFORMATION FOR THIS EPISODE:Inactivated bacteria, Protozoa, viruses, yeast, fungus and moulds. Dental applications of ozone therapy: A review of literature: https://www.sciencedirect.com/science/article/pii/S2352003516300260Oxidative stress. Therapeutic relevance of ozone therapy in degenerative diseases: Focus on diabetes and spinal pain https://onlinelibrary.wiley.com/doi/abs/10.1002/jcp.26044Wound healing. The results of combined ozone therapy using in complex treatment of soft tissues infections in patients with diabetes mellitus type II: https://pubmed.ncbi.nlm.nih.gov/26031822/Diabetic foot ulcers. Efficacy of comprehensive ozone therapy in diabetic foot ulcer healing https://www.sciencedirect.com/science/article/abs/pii/S1871402118305496