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9. Navigating the Road to Recovery and Redemption
42:40||Season 1, Ep. 98. The Contemplation Stage of Change
30:16||Season 1, Ep. 87. Reflections on the #75Hard Challenge
39:37||Season 1, Ep. 75. Excelling Across the Board (Part 2)
01:02:15||Season 1, Ep. 5Part 2 of Interview with Stan Graham, founder of Elements Meals. Find Elements meals at getyourelements.com, on Instagram as elementsmeals, and #elements meals. Find Stan on Instagram as stanthemileman4. Excelling Across The Board (Part 1)
01:02:16||Season 1, Ep. 43. The Adaptive Self-Talk Behind Effective Time Management
22:17||Season 1, Ep. 32. The Effects of Sleep Dysfunction on Your Physical Health, Fitness, and Performance
29:16||Season 1, Ep. 21. Mental Skills Used by Those Who are Successful in Fitness and Performance
45:20||Season 1, Ep. 1