An interview with Denver Broncos great Vance Johnson

Navigating the Road to Recovery and Redemption

A Conversation with FP Artist and Photographer Tracy Guynup

The Contemplation Stage of Change

Reflections on the #75Hard Challenge

An Interview with Ogie Shaw

Maximizing Motivation for Fitness Endeavors 

Salt Lake

<p>Part 2 of Interview with Stan Graham, founder of Elements Meals. Find Elements meals at getyourelements.com, on Instagram as elementsmeals, and #elements meals.  Find Stan on Instagram as stanthemileman</p>

Excelling Across the Board (Part 2)

Salt Lake City Interview With Stan Graham, Founder of Elements Meals

Excelling Across The Board (Part 1)

The Adaptive Self-Talk Behind Effective Time Management

The Effects of Sleep Dysfunction on Your Physical Health, Fitness, and Performance

Mental Skills Used by Those Who are Successful in Fitness and Performance

Mental Skills of Those Who Successfully Meet Fitness Goals

<p>Eliminating the psychological barriers to meeting your fitness goals.</p>

The Fitness Psychologist 

The Fitness Psychologist

All Episodes

9. Navigating the Road to Recovery and Redemption

8. The Contemplation Stage of Change

7. Reflections on the #75Hard Challenge

6. Maximizing Motivation for Fitness Endeavors

5. Excelling Across the Board (Part 2)

4. Excelling Across The Board (Part 1)

3. The Adaptive Self-Talk Behind Effective Time Management

2. The Effects of Sleep Dysfunction on Your Physical Health, Fitness, and Performance

1. Mental Skills Used by Those Who are Successful in Fitness and Performance