Training Considerations Post Lockdown

Damien &amp; John look at the key areas we should focus on as we return to training after the longest off-season and prepare for the shortest pre-season in memory.

Episode 1 - Return To Play

Training & Nutrition Info

A practical dive into nutrition and strength and conditioning for everyone from the recreational runner looking to improve their health to the elite athlete searching for that extra 1%.Damien &amp; John dive into numerous topical subjects from the sporting performance world. Providing brief explanations along with plenty of practical takeaways that you can implement straight away.

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The Fallowers

Training & Nutrition Info

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