Training Considerations Post Lockdown

Damien &amp; John look at the key areas we should focus on as we return to training after the longest off-season and prepare for the shortest pre-season in memory.

Episode 1 - Return To Play

Training & Nutrition Info

A practical dive into nutrition and strength and conditioning for everyone from the recreational runner looking to improve their health to the elite athlete searching for that extra 1%.Damien &amp; John dive into numerous topical subjects from the sporting performance world. Providing brief explanations along with plenty of practical takeaways that you can implement straight away.

The Fallowers

All Episodes

1. Episode 1 - Return To Play