The Everygirl Podcast

#110: On today's solo episode, Josie is sharing 7 of her most important tips to feel your best this season and prep for hot girl summer. From hacks to pack in more protein and hit your daily step goal, to Josie's lymphatic drainage routine and how she's restructuring her weekends to make the most of them (we're officially coining "Best Self Saturday"), consider this a can't-miss episode. Subscribe to our newsletter at theeverygirl.com For Detailed Show Notes visit theeverygirlpodcast.com

#109: Lulu Ge is a Traditional Chinese Medicine Herbalist and founder of Elix. a holistic solution for women to use herbs to balance their hormones, heal period symptoms, and improve their health. In this episode, Josie and Lulu get into why so many women are suffering from period-related issues (in silence) and how we can look to the root cause to find solutions. Lulu also shares what Traditional Chinese Medicine actually is, and why it may be the answer you've been looking for to heal your body holistically. Lulu gives tips and tricks from herbs to foods to acupressure points for a wide range of common symptoms such as brain fog, period pain, hormonal acne, and weight loss. If you've tried everything to heal your symptoms and nothing has worked, this episode is for you.For 15% off your first order from Elix, use the code "THEEVERYGIRL15"Ask The Everygirl: 6:09 "The guy I'm dating just told me he cheated in his last relationship...is that a deal breaker?"Interview Begins: 16:49For Detailed Show Notes visit theeverygirlpodcast.com

#108: There's so much more to Erin Andrews that you don't know. Erin Andrews is a television personality and sportscaster who changed the landscape for women in sports, but she has learned so many lessons along the way that we can learn from. Erin and Josie talk about the challenges (and behind-the-scenes) of being a woman in a male-dominated industry, how to feel more confident (or fake it 'til you make it), and advice she would give her younger self. Erin also opens up about her cervical cancer diagnosis, battle with infertility, and her powerful journey to motherhood. Ask The Everygirl: 1:32 "My boyfriend has really close female friends...is that a red flag?"Interview begins: 21:07For more detailed show notes, visit theeverygirlpodcast.com.

#107: Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and author of This is Your Brain on Food. She discovered a wide gap in healthcare when she realized that no one is talking about how certain foods can cause common symptoms such as brain fog and anxiety–while other foods can be used to reduce stress, boost mood, and improve focus. In today's episode, Dr. Uma breaks down key principles, takeaways, and tips from her best-selling books including the gut-brain connection that explains why you may be so stressed out. She explains why food affects mood, and offers easy "prescriptions" (AKA recipes, grocery lists, and lifestyle changes) if you need to get out of a funk, need to focus for a major meeting or exam, calm anxiety and stress, or if you have a special event like a wedding or trip you want to feel present and energized for. Money may not buy happiness, but food can.Ask The Everygirl: 0:45 "Any tips to feel better about my body in a bathing suit? Feeling insecure always ruins my summer!"Interview Begins: 19:09For Detailed Show Notes visit theeverygirlpodcast.comTo win a $25 Amazon gift card, leave us a review on Apple Podcasts telling us what you loved about this episode!

Do you want to buy a home in the next five years but have no idea where to start? Do you feel overwhelmed by the real estate market? Do you know if you’re financially ready to purchase a house? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Kathy Cummings, the Senior Vice President of External Partnerships at Bank of America, to offer expert insights and guidance to buying your dream home. From how your credit impacts mortgage rates to what financial steps to take now if you want to buy a home in five years, consider this your go-to financial guide to buying a house.

Do you want to feel more motivated to improve your fitness? Are you struggling to find the balance between wanting to achieve health goals while supporting and loving your body? Fitness coach Laura Girard is changing the workout game with "body-friendly fitness," or movement that acknowledges every body is different and approaches health without shame or diet culture. In today's episode, Laura shares how to cut through the toxic messaging and marketing ploys to build a routine that works best for your mind, body, and lifestyle. Laura also busts myths why the word "toned" is a marketing scheme or why weight-lifting won't make you bulky. This episode will change the way you think about fitness and help you build the motivation and routine that will make the biggest difference in your life (and actually stick).Ask The Everygirl: 00:52 "Tips for building better habits for summer?"Interview Begins: 16:31For Detailed Show Notes visit theeverygirlpodcast.comTo win a $25 Amazon gift card, leave us a review on Apple Podcasts telling us what you loved about this episode!This episode is brought to you by Alo MovesJoin the community at alomoves.com and use code “EVERYGIRL" for an exclusive 30-day free trial, plus enjoy 20% off an annual membership. 

You know those people who just seem to have "it? That magnetic je ne sais quoi that attracts other people and opportunities to them? That indescribable energy that celebrities, leaders, and it-girls have in common? In today's conversation, Whitney Uland is teaching you how to have "it" too. Whitney is a mindset expert who works with celebrities, influencers, and executives to become more successful by building the resource of fame, and teaches how anyone can tap into "celebrity energy." In this episode, Whitney explains that celebrity energy is not about fame or popularity; it's a certain presence and magnetism that draws people to you. She gives all the tips so you can cultivate it to transform your life, whether you want to become a leader in your office, get more followers on social media, be more liked by the people around you, or actually become celebrity-level famous.Ask The Everygirl: 3:15 "Any tips for finding a summer fling without drama?"Interview Begins: 19:56For Detailed Show Notes visit theeverygirlpodcast.comTo win a $25 Amazon gift card, leave us a review on Apple Podcasts telling us what you loved about this episode!

If you want to level up your health, optimize your nutrition, and spring-clean your wellness routine, this episode is for you. Valerie Agyeman is a registered dietician, women's health advocate, and founder of Flourish Heights, a resource and community aimed to help women take control of their health and feel their very best. In today's conversation, Valerie and Josie discuss freeing yourself from body image issues through nutrition and why women struggle to understand their bodies. Valerie shares lots of good tips to optimize your nutrition (including her favorite lazy girl meals) and make your morning and nighttime routine more joyful. Consider your wellness routine spring-cleaned. Ask The Everygirl: 9:55 "What is Josie's fitness routine? I need inspo!"Interview Begins: 25:16For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by MoonpigHead to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card before May 12th.