The Everygirl Podcast

#339: What if the most effective wellness habit is also the simplest (and completely free)? Josie shares why walking has become the most important part of her wellness routine—and how she uses it to support her energy, mood, digestion, fitness, and overall well-being without adding another complicated habit to her day. Josie breaks down her exact daily walking routine, the simple mindset shift that makes getting more steps feel effortless, and her favorite ways to romanticize a walk so it feels less like exercise and more like the best part of your day. She also dives into the walking trends worth knowing, from weighted walks and the 6-6-6 routine to Japanese interval walking and manifestation walks. Whether you're trying to hit 10K steps, want a lower-impact way to move your body, or just need an excuse to enter your hot girl walking era, this episode will completely change the way you think about a walk.You’ll learn:Why walking may be one of the most underrated tools for supporting your healthJosie’s exact daily walking routine and how she fits in more steps on busy daysHow to make walking your “default” instead of another task on your to-do listHow to hit 10,000 steps (but also does it actually matter to?)The walking trends Josie loves, including weighted walks, the 6-6-6 routine, and Japanese interval walkingEasy ways to romanticize your walks and actually look forward to themHow to turn your walk into a manifestation ritual and “moving vision board”Why consistency matters more than intensity when it comes to movementFor Detailed Show Notes visit theeverygirlpodcast.com

#338: We spend our entire lives talking to other people, but no one ever teaches us how to actually be good at it. And according to today's guest, conversation isn’t something you’re either naturally good or bad at. It’s a skill you can learn. Dr. Alison Wood Brooks is a Harvard Business School professor and MasterClass instructor, behavioral scientist, and author of TALK: The Science of Conversation and the Art of Being Ourselves. After more than 15 years studying the science of conversation, she knows the tiny shifts that can make people feel more connected to you, help you navigate awkward or difficult interactions, and ultimately build better relationships. Alison break down what actually makes someone a great conversationalist and the common habits that may be preventing us from connecting as deeply as we want to, and why becoming a better conversationalist can impact so much more than your social life, from your career to your relationships to how fulfilled you feel.You’ll learn:The simple question that can instantly deepen almost any conversationWhat to do when you hit an awkward silenceThe question format that creates better conversations than “why” questionsHow to make networking feel less transactionalThe common “boomerasking” mistake that you're probably makingHow to deal with people who never ask questions about youHow to navigate disagreements without becoming defensive or trying to “win”The 30-second prep trick that can make you better at networking, dates, meetings, and social eventsHow to network and advocate for yourself at work without feeling like you’re constantly pitching yourselfWhy better conversations may be one of the keys to feeling less lonely and more connectedMasterClass — The Conversation Advantage — Alison’s class on becoming a better conversationalist.For Detailed Show Notes visit theeverygirlpodcast.com

#336: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem to apply anymore. Today, Josie is joined by Liz Tran, executive coach to some of the most powerful founders and CEOs in the world, and author of AQ: The Agility Quotient. Liz breaks down the new trait that actually makes the biggest difference between who will thrive and succeed, and who will fall apart.You'll learn:Why success today has nothing to do with having the “perfect” experience or knowledgeThe #1 trait of the most successful people, and why it makes a bigger difference now more than everHow to deal with uncertainty and changeThe psychological gap between people who adapt vs. avoidThe 4 archetypes (you’ll immediately recognize yourself in one)How to build confidence in chaos instead of waiting for stabilityWhy discomfort might actually be proof you’re on the right pathFor Detailed Show Notes visit theeverygirlpodcast.com

#335: Why do you keep repeating patterns you know aren’t serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to do with your subconscious. Josie sits down with Dr. Thais, bestselling author and creator of Integrated Attachment Theory, to unpack how subconscious beliefs and attachment patterns shape the way we think, feel, and behave. Dr. Thais breaks down the four attachment styles in a way that goes far beyond the typical “anxious versus avoidant” conversation, explaining the core wounds, unmet needs, nervous system responses, and relationship patterns associated with each. This conversation will give you a completely new framework for understanding why you are the way you are—and how much of it you actually have the power to change.You’ll learn:How to identify your attachment style (and why you might have yours wrong)The core wounds and unmet needs behind anxious, dismissive-avoidant, and fearful-avoidant attachmentWhere attachment patterns come from and why they can develop even if you had a happy childhoodHow your attachment style affects your nervous system, boundaries, communication, and relationshipsWhy knowing a fear is irrational doesn’t necessarily make it go awayHow to start shifting subconscious patterns instead of simply becoming aware of themThe daily 2–5 minute exercise to rewire a core woundHow to move toward a more secure attachment style, no matter where you’re startingThis episode is brought to you by Tumble: Machine Washable Rugs, Made Better. For a limited time only, get 10% off & free shipping at tumbleliving.com/EVERYGIRL For Detailed Show Notes visit theeverygirlpodcast.com

#334: What if the qualities women have been taught to fear most—being too loud, too ambitious, too opinionated, too independent, too much—are actually where our power lives? In October’s curriculum episode, Josie explores the fascinating archetype of the witch and what it reveals about the ways women have been conditioned to seek approval, fear aging and rejection, distrust their intuition, and make themselves smaller. She shares five habits to reclaim your power, from questioning the fears you’ve inherited to strengthening your intuition. Plus, Josie assigns October’s homework: the “Good Girl Detox,” a month-long challenge to stop unnecessary apologies, quit over-explaining, interrogate your “shoulds,” and practice choosing yourself. Consider this your October reminder that being a good person and being a “good girl” are two very different things.You’ll learn:Why the witch became such a powerful cultural warning—and what she can teach us about female autonomyThe difference between being kind and making yourself likableHow to reclaim the qualities you’ve been told are “too much”How to recognize when fear is masquerading as a preferenceWhy self-trust isn’t about always making the right decisionThe five rules of Josie’s “Good Girl Detox” to practice throughout OctoberThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.This episode is also brought to you by OneSkin.Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRLFor Detailed Show Notes visit theeverygirlpodcast.com

#333: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life”actually means (hint: it’s not just about matcha and mood lighting) and how to turn the most mundane parts of your day—emails, errands, brushing your teeth—into rituals that make you feel alive. You'll learn how intentionality, sensory upgrades, and small mindset shifts can completely change your experience of life. Think: the science behind joy, the art of mindful routines, and the everyday magic hiding in your coffee cup or commute. This isn’t self-help fluff—it’s a practice in reclaiming presence, pleasure, and personal power. Because you don’t need a vacation, a glow-up, or a different life to start enjoying the one you have. You just need to start experiencing it differently.This episode is brought to you by Tumble: Machine Washable Rugs, Made Better. For a limited time only, get 10% off & free shipping at tumbleliving.com/EVERYGIRLFor Detailed Show Notes visit theeverygirlpodcast.com

#332: Serena Kerrigan built an entire brand around confidence. But after realizing that the larger-than-life “Serena F*cking Kerrigan"'s persona was also a way to protect herself, Serena is now redefining what confidence actually looks like. Serena joins Josie for an unfiltered conversation about modern dating, self-worth, and how to shift your focus from getting someone to choose you to learning how to choose for yourself. She explains why a crush might just be a lack of information, how fear of being “too much” shapes the way we show up in our careers and relationships, and how to tell the difference between settling and simply letting go of the superficial checklist. This conversation goes far beyond dating, Serena gets vulnerable about the insecurities underneath her famous confidence, what her healthy relationship taught her about herself, and why becoming more confident has actually meant becoming softer. Plus, she and Josie talk career audacity, getting comfortable with rejection, why women need to ask for what they want, and Serena’s philosophy that something is only “cringe” until it works.You’ll learn:How Serena's definition of confidence has changedWhat a healthy relationship actually feels likeWhy Serena believes “a crush is just a lack of information”How to stop choosing people who aren’t choosing youSerena’s rules for first dates, pursuit, situationships, and knowing when to move onHow to know whether you’re settling or simply dating a real human being with flawsWhy we should all stop trying to perform as the “cool girl”The career mindset that helped Serena turn bold asks, rejection, and “cringe” ideas into major opportunitiesSerena's new book, Let’s F*cking Date, is available now!Give your skincare routine a glow-up with BON CHARGE’s Red Light Face MaskShop now and use code "EVERYGIRLPOD" at checkout for 15% off.For Detailed Show Notes visit theeverygirlpodcast.com

#331: Josie walks through the exact journaling exercises she uses to recognize how far she’s come, figure out whether the life she’s building actually feels as good as it looks, and get intentional about who she wants to become next. She also breaks down the psychology behind why we get used to things we once desperately wanted, how our imagined future identities influence the choices we make today, and why thinking like your 95-year-old self might completely change what you worry about, prioritize, and appreciate. Plus, Josie shares the unexpected exercise she did on the morning of her wedding that helped her stay present during one of the biggest days of her life.You’ll learn:The annual journaling ritual Josie does around her birthday (and why you can do it anytime)How hedonic adaptation causes your dream life to eventually feel “normal” and how to start noticing it againThe questions to ask your younger self to recognize how much you’ve already grownHow to tell the difference between what you genuinely want and what you’ve simply learned to wantWhy imagining both your ideal and “feared” future selves can reveal where your current habits are taking youThe powerful exercise Josie discovered on her wedding day and the psychology behind why it can shift your prioritiesThe questions that can help you stop rushing through this chapter of your life while still dreaming ridiculously bigGive your skincare routine a glow-up with BON CHARGE’s Red Light Face MaskShop now and use code "EVERYGIRLPOD" at checkout for 15% off.For Detailed Show Notes visit theeverygirlpodcast.com