The Everygirl Podcast

#350: Why do we keep attracting the same types of people, repeating the same unhealthy patterns, or getting triggered by things we know shouldn't bother us? And more importantly, how do we actually change? Josie is joined by Sabrina Zohar, host of The Sabrina Zohar Show, and NYT bestselling author of Why Am I Like This?, for a brutally honest conversation. Known for her no-BS approach to relationships and self-worth, Sabrina breaks down the subconscious beliefs that drive our behaviors, why we confuse anxiety with chemistry, and how our childhood experiences can shape the relationships we choose as adults. Sabrina also opens up about the toxic relationship that brought her to rock bottom, the realization that changed everything, and how she went from desperately wanting to be chosen to finally choosing herself.You'll learn:Why you keep attracting the same types of partners (and how to break the cycle)The surprising reason anxiety can feel like chemistry or attractionHow childhood wounds and subconscious beliefs influence your adult relationshipsWhy knowing your patterns isn't enough to actually change themThe difference between healthy boundaries and trying to control someone else's behaviorHow to stop letting your triggers dictate your reactionsWhy we stay in relationships that aren't right for us, even when we know betterTwo powerful questions to ask yourself when you're feeling triggeredHow to build healthier relationships without losing yourself in the processSabrina's new book, Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want, is available now! Discover how to identify the subconscious patterns keeping you stuck, break unhealthy relationship cycles, and build a life rooted in self-worth.Get your copy of Why Am I Like This? here.This episode is brought to you by Masterclass. Wanted to do more with this year? It’s not too late. MasterClass has 200+ classes from the world’s best instructors, from negotiating your next raise with Chris Voss to building better habits with James Clear. Get up to 50% off any annual membership at MasterClass.com/Everygirl.For Detailed Show Notes visit theeverygirlpodcast.com

#349: What if the reason your gratitude practice isn't changing your life is that you're not actually feeling grateful? In November's Monthly Curriculum, Josie explores the fascinating neuroscience and spirituality of deep gratitude—and why there's a huge difference between knowing you have things to be thankful for and genuinely experiencing appreciation. From the surprising ways gratitude affects the brain to how it can strengthen relationships, shift your perspective, and help you connect with abundance, this episode goes far beyond the typical gratitude journal advice. Plus, Josie guides you through two powerful exercises designed to help you actually feel gratitude in real time. Whether you're trying to manifest your dream life, find more joy in your everyday routine, or feel grateful during a difficult season, this month's curriculum will change the way you experience your life.You'll learn:What actually is gratitude (an emotion, a state of consciousness, a neurological process?) and why your gratitude journal might not be workingWhat happens in our brains and bodies when we feel genuine gratitudeWhy we can logically know that we have an amazing life and still not feel gratefulHow we can actually train our brains to experience gratitude more deeply and more frequently through neuroplasticityWhat practices reliably cultivate the feeling of gratitude, rather than simply getting us to think grateful thoughtsWhat happens when gratitude becomes our default way of relating to life, rather than something we remember to practice for five minutes in the morningFor Detailed Show Notes visit theeverygirlpodcast.com

#348: What if the secret to getting more done isn't working harder, waking up earlier, or finding more hours in the day? Today, Josie is sharing the productivity mindset shifts and strategies that have completely changed the way she works, manages her time, and avoids burnout. Forget the typical time-management hacks–these five tips will help you improve your focus, rethink your priorities, and accomplish more without sacrificing your happiness or well-being. Plus, Josie breaks down her exact weekly planning routine, how she organizes her schedule to maximize productivity, and how she uses cycle syncing to work with her body instead of against it. Whether you're feeling overwhelmed by your to-do list, struggling to stay focused, or simply want to feel more on top of your life, this episode will change the way you think about productivity.You'll learn:Five productivity strategies that go beyond the usual time-management hacksThe simple mindset shift that can make you feel like you have more hours in your dayHow to train your brain to focus and stop constantly multitaskingWhy managing your energy is more important than managing your timeHow Josie plans her weeks, batches tasks, and makes time for everything that mattersHow Josie approaches cycle syncing her work schedule to different phases of her menstrual cycleFor Detailed Show Notes visit theeverygirlpodcast.com

#347: What if the biggest thing standing between you and the life you want is your need to control how you get there? In this fascinating conversation, spiritual medium and meditation teacher, Niamh McCarthy, shares how she went from touring with Madonna and U2 to communicating with spirit guides, what she believes happens when we receive intuitive messages, and how we can actually manifest. Josie and Niamh explore why uncertainty makes us cling to control, how to strengthen our intuition, and what manifestation actually requires beyond positive thinking. Plus, Niamh leads a powerful guided future-self meditation to help you deeply connect with the version of yourself you want to become.You'll learn:How to recognize signs and messages from your intuition and spirit guidesHow to distinguish between fear and intuition when making big life decisionsWhy trying to control every outcome might be holding you backThe key to manifesting your dream life (and why positive thinking isn't enough)How to take aligned action when you don't know exactly what comes nextHow to connect with your future self through a guided meditationDownload the Skyscanner app or visit skyscanner.com and start planning your next trip.For Detailed Show Notes visit theeverygirlpodcast.com

#346: What if you could travel more, spend less, and discover incredible destinations you never even knew existed? Whether you're dreaming of a European summer, planning your next girls' trip, or just wishing you could afford to get away more often, this episode is your ultimate guide to traveling smarter. Josie is joined by Laura Lindsay, Destination and Trends Expert from Skyscanner. She's sharing the insider secrets to making travel more affordable, the biggest mistakes people make when booking trips, and the surprising destinations everyone will be talking about in 2027. Plus, Josie and Laura discuss why travel might be one of the most underrated tools for personal growth, how to get more out of every vacation, and why your dream trip might be more accessible than you think.You'll learn:The biggest travel myths that could be costing you moneyThe travel hacks that actually work to save money on flights, accommodations, and rental carsHow to plan an amazing trip on a limited budget, even if you don't know where you want to goThe underrated destinations and biggest travel trends to know for 2027What travel experts recommend splurging on versus where you should saveHow to plan group trips without stress or dramaWhy traveling outside your comfort zone can transform your mindset and everyday lifeThis episode is brought to you by Skyscanner. While they sponsor this conversation, all opinions are our own.Download the Skyscanner app or visit skyscanner.com and start planning your next trip.For Detailed Show Notes visit theeverygirlpodcast.com

#345: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are proven to optimize energy, longevity, and glow. Expect research-backed advice, relatable tips on how to seamlessly add these routines to your life, and game-changing rebrands of what it really means to be healthy. Whether you're here for longevity secrets, next-gen wellness tips, or just need a bounce-back protocol that works—this is your go-to guide to becoming the healthiest version of you.This episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com

#344: What if the things you've spent your entire life trying to fix about yourself are actually your greatest strengths? Human Design expert, master coach, and author of Human Design Made Simple Emma Dunwoody is on the podcast to explain how understanding your unique energetic blueprint could completely change the way you approach success, wellness, relationships, and even money. Emma breaks down the five Human Design types, why the habits and routines that other people swear by might be holding you back, and how to make decisions that are right for you. This episode is your guide to understanding how you're uniquely wired and using that knowledge to create a life that actually works for YOU.You'll learn:The five Human Design types and what yours reveals about your unique strengthsHow to use your Human Design to make better decisions, build self-trust, and follow your intuitionWhy your biggest perceived flaws might actually be your greatest superpowersHow to create wellness routines and habits that work with your natural energy instead of against itHow to use Human Design to approach career success, money, and abundance differentlyThe difference between being out of alignment and simply stepping outside your comfort zoneHow to find your Human Design chart and start applying it to your everyday lifeGet 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL.For Detailed Show Notes visit theeverygirlpodcast.com

#343: Your winter arc starts now. Instead of waiting until January 1 to set new goals, Josie is sharing seven ways to completely level up your life before 2027. From the psychology behind making habits actually stick to a simple formula for your ultimate winter glow-up, this episode is your guide to becoming the person you want to be (and having fun doing it). You'll learn how to give yourself a personal rebrand, make decisions your future self will thank you for, and use a powerful psychological trick to start seeing proof that your life is changing.You'll learn:How to start becoming your 2027 self before the new year even beginsThe psychology-backed trick to make healthy habits feel irresistible (no discipline required)A simple winter glow-up formula to improve your energy, strength, sleep, and overall healthHow to give yourself a personal rebrand and enter your next eraThe daily habit that could be keeping you stuck (and how to change it)The fascinating UCLA research that explains why we procrastinate and how to make better decisions for our future selvesA 2-minute nightly exercise to rewire how you see yourselfUse code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals.For Detailed Show Notes visit theeverygirlpodcast.com