The Everygirl Podcast

#348: What if the secret to getting more done isn't working harder, waking up earlier, or finding more hours in the day? Today, Josie is sharing the productivity mindset shifts and strategies that have completely changed the way she works, manages her time, and avoids burnout. Forget the typical time-management hacks–these five tips will help you improve your focus, rethink your priorities, and accomplish more without sacrificing your happiness or well-being. Plus, Josie breaks down her exact weekly planning routine, how she organizes her schedule to maximize productivity, and how she uses cycle syncing to work with her body instead of against it. Whether you're feeling overwhelmed by your to-do list, struggling to stay focused, or simply want to feel more on top of your life, this episode will change the way you think about productivity.You'll learn:Five productivity strategies that go beyond the usual time-management hacksThe simple mindset shift that can make you feel like you have more hours in your dayHow to train your brain to focus and stop constantly multitaskingWhy managing your energy is more important than managing your timeHow Josie plans her weeks, batches tasks, and makes time for everything that mattersHow Josie approaches cycle syncing her work schedule to different phases of her menstrual cycleFor Detailed Show Notes visit theeverygirlpodcast.com

#347: What if the biggest thing standing between you and the life you want is your need to control how you get there? In this fascinating conversation, spiritual medium and meditation teacher, Niamh McCarthy, shares how she went from touring with Madonna and U2 to communicating with spirit guides, what she believes happens when we receive intuitive messages, and how we can actually manifest. Josie and Niamh explore why uncertainty makes us cling to control, how to strengthen our intuition, and what manifestation actually requires beyond positive thinking. Plus, Niamh leads a powerful guided future-self meditation to help you deeply connect with the version of yourself you want to become.You'll learn:How to recognize signs and messages from your intuition and spirit guidesHow to distinguish between fear and intuition when making big life decisionsWhy trying to control every outcome might be holding you backThe key to manifesting your dream life (and why positive thinking isn't enough)How to take aligned action when you don't know exactly what comes nextHow to connect with your future self through a guided meditationDownload the Skyscanner app or visit skyscanner.com and start planning your next trip.For Detailed Show Notes visit theeverygirlpodcast.com

#346: What if you could travel more, spend less, and discover incredible destinations you never even knew existed? Whether you're dreaming of a European summer, planning your next girls' trip, or just wishing you could afford to get away more often, this episode is your ultimate guide to traveling smarter. Josie is joined by Laura Lindsay, Destination and Trends Expert from Skyscanner. She's sharing the insider secrets to making travel more affordable, the biggest mistakes people make when booking trips, and the surprising destinations everyone will be talking about in 2027. Plus, Josie and Laura discuss why travel might be one of the most underrated tools for personal growth, how to get more out of every vacation, and why your dream trip might be more accessible than you think.You'll learn:The biggest travel myths that could be costing you moneyThe travel hacks that actually work to save money on flights, accommodations, and rental carsHow to plan an amazing trip on a limited budget, even if you don't know where you want to goThe underrated destinations and biggest travel trends to know for 2027What travel experts recommend splurging on versus where you should saveHow to plan group trips without stress or dramaWhy traveling outside your comfort zone can transform your mindset and everyday lifeThis episode is brought to you by Skyscanner. While they sponsor this conversation, all opinions are our own.Download the Skyscanner app or visit skyscanner.com and start planning your next trip.For Detailed Show Notes visit theeverygirlpodcast.com

#345: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are proven to optimize energy, longevity, and glow. Expect research-backed advice, relatable tips on how to seamlessly add these routines to your life, and game-changing rebrands of what it really means to be healthy. Whether you're here for longevity secrets, next-gen wellness tips, or just need a bounce-back protocol that works—this is your go-to guide to becoming the healthiest version of you.This episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com

#344: What if the things you've spent your entire life trying to fix about yourself are actually your greatest strengths? Human Design expert, master coach, and author of Human Design Made Simple Emma Dunwoody is on the podcast to explain how understanding your unique energetic blueprint could completely change the way you approach success, wellness, relationships, and even money. Emma breaks down the five Human Design types, why the habits and routines that other people swear by might be holding you back, and how to make decisions that are right for you. This episode is your guide to understanding how you're uniquely wired and using that knowledge to create a life that actually works for YOU.You'll learn:The five Human Design types and what yours reveals about your unique strengthsHow to use your Human Design to make better decisions, build self-trust, and follow your intuitionWhy your biggest perceived flaws might actually be your greatest superpowersHow to create wellness routines and habits that work with your natural energy instead of against itHow to use Human Design to approach career success, money, and abundance differentlyThe difference between being out of alignment and simply stepping outside your comfort zoneHow to find your Human Design chart and start applying it to your everyday lifeGet 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL.For Detailed Show Notes visit theeverygirlpodcast.com

#343: Your winter arc starts now. Instead of waiting until January 1 to set new goals, Josie is sharing seven ways to completely level up your life before 2027. From the psychology behind making habits actually stick to a simple formula for your ultimate winter glow-up, this episode is your guide to becoming the person you want to be (and having fun doing it). You'll learn how to give yourself a personal rebrand, make decisions your future self will thank you for, and use a powerful psychological trick to start seeing proof that your life is changing.You'll learn:How to start becoming your 2027 self before the new year even beginsThe psychology-backed trick to make healthy habits feel irresistible (no discipline required)A simple winter glow-up formula to improve your energy, strength, sleep, and overall healthHow to give yourself a personal rebrand and enter your next eraThe daily habit that could be keeping you stuck (and how to change it)The fascinating UCLA research that explains why we procrastinate and how to make better decisions for our future selvesA 2-minute nightly exercise to rewire how you see yourselfUse code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals.For Detailed Show Notes visit theeverygirlpodcast.com

#342: This week, we’re bringing back one of our favorite conversations from February 2024 with writer, content creator, and author Eli Rallo. Known for her refreshingly candid takes on dating, relationships, sex, and self-worth, Eli joined Josie following the release of her first book, I Didn’t Know I Needed This. Josie and Eli get into the dating advice that actually matters: why rejection can be a gift, how to stop putting so much pressure on finding “the one,” and why building a life you genuinely love might be the best thing you can do for your love life. Eli also shares how to flirt without overthinking it, the mindset shift that makes first dates way less intimidating, how to recognize when a relationship isn’t right for you, and why you have to be willing to break your own heart sometimes. Plus, the “F me sweater,” why a first date can really only end in a second date or a good story, and the relationship advice that still hits just as hard today. Whether you’re single, dating, in a LTR or simply working on your relationship with yourself, this episode is full of reminders you probably didn’t know you needed.For Detailed Show Notes visit theeverygirlpodcast.com

#341: What if making your life significantly better didn’t require a major transformation? In part 2, Josie is back with five completely new ways to make your everyday life easier, happier, and more aligned with what actually matters to you. From finding the one small change that could have a domino effect on your entire life to a simple trick that makes changing your habits easier, these are the tiny shifts that can have a surprisingly big impact on how you feel every day.You’ll learn:How to find your “10% domino,” the small change that could improve multiple areas of your life at onceWhy putting more energy into your strengths might improve your life more than constantly trying to fix your weaknessesHow to spend 10% more on what you genuinely care about, without spending more overallWhy organizing your home based on how you actually live can make everyday life so much easierThe “10 minutes before” trick that can help you change almost any habitThis episode is brought to you by OneSkin.Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRLFor Detailed Show Notes visit theeverygirlpodcast.com

#340: When should you actually start thinking about your fertility? What does your AMH really tell you? Does being healthy mean you have good egg quality? And what actually happens when you freeze your eggs? Josie sits down with Dr. Michelle Kappy of Spring Fertility to break down the questions so many women are secretly Googling, from what happens at your first fertility appointment to what egg freezing really looks and feels like. Dr. Kappy explains which fertility tests are actually useful (and what they can’t tell you), how age, birth control, PCOS, and endometriosis can factor into fertility, and the biggest misconceptions about egg freezing. Every woman deserves the chance to sit down with a compassionate fertility expert, ask every question on her mind, and actually understand her body and her options. Consider this episode that conversation.You’ll learn:When to start thinking about your fertility (even if kids are years away)What AMH can (and cannot) tell you about your fertilityHow age, PCOS, endometriosis, and birth control factor into the conversationWhat happens to your body and your eggs during an egg-freezing cycleHow long egg freezing takes and what the injections and retrieval actually feel likeWhether fertility medications affect your hormones long-termThe biggest myths about egg quality, fertility, and egg freezingWhy you might consider freezing eggs or embryos even if you want to start trying for a baby relatively soonUse THEEVERYGIRLSPRING for $150 off a consult if used by December 31, 2027!This episode is brought to you by Spring Fertility. While they sponsor this conversation, all opinions are our own.For Detailed Show Notes visit theeverygirlpodcast.com