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Dr. Joe Galati Podcast

#AnahadOconnor Talks #Alcohol

Season 3, Ep. 5

This past week we had the pleasure of having #NYTimes writes Anahad O'Connor join Dr. Joe Galati to discuss his latest article. Titled "Should we be Drinking Less?" explores the proof that alcohol is good for us, and the medical science claims. On a deeper dive, there are conflicting results that add to the confusion around alcohol use. Tonight, Anahad takes a deep dive and explains what he wrote. Bottom line: a little may be fine, but more than that is harmful.


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Medical Practice: Liver Specialists of Texas

Book Site: Eating Yourself Sick

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  • 1. Increased Alcohol Abuse

    26:27
    Dr. Joe Galati last week was on the radio with Frank Morano on THE OTHER SIDE OF MIDNIGHT. The show airs every evening between 1:00-5:00 a.m. EST on 77-WABC out of New York. Dr. Galati was discussing new data from the CDC on increased deaths from alcohol over the past few years.A new study by the Centers for Disease Control and Prevention revealing a significant increase in alcohol-related deaths in the United States, with nearly 500 Americans dying each day in 2021. The spike began during the Covid pandemic and continued to rise after lockdowns in 2020. The study highlights a higher death rate among men but a quicker increase among women. Factors contributing to the surge include pandemic stress and increased availability of alcohol through home-delivery services. Binge drinking is also on the rise, particularly among middle-aged adults. Policy suggestions to address this issue include increasing alcohol prices through taxes, limiting sales, and promoting counseling. Additionally, new research is linking alcohol use even in moderation to harmful effects on health, debunking previous beliefs about the health benefits of alcohol, including red wine.Links to alcohol related sites:Frank Morano Podcast Increase Deaths from Alcohol Excess Alcohol Use Binge DrinkingAlcohol Related Death Impact Drinking GuidelinesWhere to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here.
  • 10. Colon Cancer Awareness Month

    21:28
    March is Colon Cancer Awareness Month.This week, Dr. Dang Nguyen joins Dr. Galati discussing the strategies to screen for colon cancer.Colon Cancer knowledge facts:Colon CA Stats 2024:106,000 new colon CA cases46,000 new rectal CA cases53,000 deaths (8.6% all CA deaths)**Younger people increasing CRC by 1-2%/yearLifetime risk: 1/23 men; 1/25 femaleColon Cancer ranks as the #2 cancer death case, behind lung CA (breast is #4)Risk Factors:Overweight/obeseT2DMDiet (red meat/pork/processed meats/grilling/frying/low fiber)SmokingAlcohol useRace (American Indian/Alaska/European Jews)Personal hx of polypsInflammatory bowel diseaseRadiation to the abdomenFamily history colon cancer or polypsInherited genetic syndromeWhere to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here.
  • 9. Fatty Liver and Heart Disease

    37:47
    Over the past several weeks, we have been highlighting the connection between fatty liver and heart disease. This is a topic that we feel is not receiving enough discussion. The majority of individuals with fatty liver suffer from a constellation of disorders which is called metabolic syndrome. Within metabolic syndrome, patients have truncal obesity, high blood pressure, type 2 diabetes, and high cholesterol or triglycerides. This particular risk profile put you at high risk for the development of fatty liver but also for serious heart disease.Patients with fatty liver have a far more aggressive form of heart disease, with the increased risk of fatal complications in the event of a heart attack. In many cases, both the patient and primary care physicians underestimate the cardiovascular risk associated with fatty liver disease and unfortunately ignore these risk factors.This past week’s episode of Your Health First highlighted this discussion. We had Dr. Mazen Noureddin, an expert in fatty liver and fatty liver research, as well as Dr. Randeep Suneja, and acclaimed cardiologist here in Houston. Together they outlined the nature of the public health risk, and steps to take to combat it.Where to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here.
  • 8. #MealPrep for Health

    36:02
    Dr. Sudha Kodali  was recently a guest on Your Health First with Dr. Joe Galati. Dr. Kodali is a hepatologist at Houston Methodist Hospital and is a favorite contributor to the program.With Dr. Kodali, we discussed the benefits of home cooking, and strategies to accomplish this while trying to manage busy work and family schedules. Considering the increasing rates in childhood obesity, as well as the continued concern for obesity in adults, cooking at home and controlling the ingredients, is a most important first Step to regaining control.The major concern with childhood and adult obesity relates to the development of chronic disease including fatty liver, type 2 diabetes, cardiovascular disease, elevated cholesterol, kidney disease, cancer, and premature death.Where to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here.
  • 7. #Longevity Recommendations

    13:34
    Dr. Joe Galati this week on Your Health First shares a few ideas on longevity.Where to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here.
  • 6. Mediterranean Diet Explained

    35:04
    This week we share with you the Mediterranean diet. Dr. Joe Galati is joined by Lauren Mahesri, Registered Dietitian at Liver Specialists of Texas. She will share with everybody the elements of a Mediterranean diet which include fresh fruit, fresh vegetables, nuts, legumes, citrus, good fats, fish, and of course extra virgin olive oil. Data from around the world indicates that those that follow a Mediterranean diet have the least amount of cardiovascular disease, diabetes, obesity, cancer, and chronic disease.Where to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here.
  • 5. Health Planning for 2024

    30:27
    This week on the radio, doctor Galati talked about Wellness strategies for the upcoming year in 2024. The key take away is that everybody has a good understanding of various health metrics including your weight and body mass index, blood pressure, cholesterol levels, liver chemistries, and blood glucose.Good health never happens by accident. Wellness is something that is the result of paying attention to your own health details, and commitment to a healthy lifestyle.Where to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here.
  • 4. Woman's Heart Health

    26:12
    Dr. Stephanie Coulter from Texas Heart Institute joined Dr. Joe Galati this week on the radio discussing heart health in women. Dr. Coulter is the Director of the Women’s Center for Heart & Vascular Health, the Director of Cardiology Education, and the Program Director of the THI Cardiovascular Disease Fellowship. Links of Interest:Heart Health from Texas Heart InstituteBMI CalculatorKeeping Your Heart Healthy VideoWhere to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here.
  • 3. Coronary Calcium Score

    41:08
    #coronarycalciumscoreA Listener Calls InThis past week on Your Health First, Paul, a listener from New Jersey, called into the broadcast, and shared his recent experience with the results of his coronary calcium score. The tests results showed a very high calcium score, putting Paul at risk for a cardiac event-such as a heart attack. Joining us on the program was Dr. James Wilson, a cardiologist in the Texas Medical Center, in Houston.Dr. Wilson explained the various risk factors for cardiovascular disease, as well as possible symptoms to be aware of. Next steps for Paul we discussed.Suggested LinksAmerican Heart Fact PageTexas Heart Institute: Do I Need a Calcium ScoreCDC: Heart Disease and StrokeWhere to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here.