Ariise

Today I’m speaking with Dr. Harmony Robinson-Stagg about something almost every woman will recognize... the quiet, often unconscious ways we abandon ourselves. We talk about how this shows up in our bodies, our hormones, our stress levels, and the roles we take on without ever questioning if they’re ours to carry. Harmony explains how self-abandonment lives in our hormones, our nervous systems, and the stories we’ve been conditioned to live inside. We talk about menopause, stress, libido, emotional exhaustion, and the deeply human desire to feel seen and supported. it might be the reminder you’ve been needing: your needs are not optional.Harmony inspired Health website: https://www.harmonyinspiredhealth.com.au/The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.Apple PodcastsSpotifyAcastOther placesCredits:Viel Yochingco - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.Ariise is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.Ariise acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

In this episode, Eddie and I explore the breath as a teacher, one that guides us back into our bodies, our intuition, and the parts of ourselves we’ve forgotten to listen to.We talk about healing through presence, the balance between science and spirituality, and the way breathwork opens a deeper connection to the feminine, to pleasure, and to truth.This is a conversation about remembering your power, creating safety within yourself, and allowing breath to become your pathway back home.Eddie Nelson - https://www.dailybred.com.auThe Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.Apple PodcastsSpotifyAcastOther placesCredits:Viel Yochingco - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.Ariise is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.Ariise acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

In this episode, I speak with Inna Segal about the real work of healing, the kind that doesn’t always look pretty. We explore emotional honesty, self-nourishment, and learning to trust your body’s wisdom again. Inna shares how true transformation begins when you stop seeking the next solution and start creating safety within yourself.https://www.innasegal.com/The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.Apple PodcastsSpotifyAcastOther placesCredits:Viel Yochingco - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.Ariise is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.Ariise acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

I sat with Aphrodite to unpack her journey through the Arise retreats, the moments that cracked her open, the power of community, and the healing that comes from being seen and held. We spoke about worthiness, manifestation, and the courage it takes to come home to yourself. It’s a story of growth, release, and divine sisterhood.The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.Apple PodcastsSpotifyAcastOther placesCredits:Viel Yochingco - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.Ariise is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.Ariise acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Krystal joins me to unpack the world of Human Design, a system that helps you understand your energy, patterns, and purpose on a deeper level. This conversation is all about self-acceptance, deconditioning, and learning to live in full alignment with who you really are.Krystal WoodWebsite: https://www.krystalewoods.com/The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.Apple PodcastsSpotifyAcastOther placesCredits:Viel Yochingco - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.Ariise is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.Ariise acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

What if your body already knew how to let go of stress and trauma?In this conversation with Richmond Heath, we explore TRE -Tension and Trauma Release Exercises a simple practice that uses your body’s natural shaking reflex to calm the nervous system and release stored tension.We talk about how the body remembers, why shaking brings emotional balance, and how surrendering to this instinctive process can open the door to real healing.The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.TRE: Apple PodcastsSpotifyAcastOther placesCredits:Viel Yochingco - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.Ariise is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.Ariise acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.