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Conversations We Need To Have
Love Languages
Season 1, Ep. 7
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In this episode, Andrea breaks down one of the most popular — and often misunderstood — relationship concepts: love languages.
We all give and receive love differently, yet many couples end up feeling unseen or unappreciated — not because love is missing, but because it’s being expressed in the wrong language.
Andrea explores the five love languages — and explains how understanding both your own and your partner’s preferences can dramatically improve connection, intimacy, and emotional safety.
Because love isn’t just about intention — it’s about impact.
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13. Premature Ejaculation
06:20||Season 1, Ep. 13Episode Title: Premature Ejaculation: Understanding, Confidence, and ControlIn this episode, Andrea breaks down what premature ejaculation really is — and why it’s far more common, treatable, and understandable than most people think.Resources:NHS: Premature Ejaculation GuidanceThe New Male Sexuality — Bernie ZilbergeldCOSRT (UK) – Psychosexual therapy directorySexwise UK
12. Erectile Disfunction
06:25||Season 1, Ep. 12In this episode, Andrea tackles one of the most common but least discussed issues in sexual health — erectile dysfunction (ED).It’s something that affects 1 in 5 men in the UK — and no, it’s not just older men. ED can be physical, psychological, or both — and often, it’s your body’s way of saying something needs attention.Andrea breaks down what causes ED, how to get it checked, and why it’s rarely “just in your head.” She also explores how ED can open the door to deeper intimacy, better communication, and a redefinition of what sex can be.
11. Masturbation
07:37||Season 1, Ep. 11In this episode of Conversations We Need To Have, we’re talking about something almost everyone does… but not everyone feels comfortable discussing.Masturbation.Openly. Honestly. Without shame.This episode breaks down what masturbation actually is, the real science-backed health benefits, the myths that have been passed down for generations, and when (rarely) it might be worth seeking support.Educational material referenced from:The Cleveland Clinic (health blog and educational resources)
10.5. Loving Kindness Exercises
03:39||Season 1, Ep. 10.5In this episode, Andrea explores two powerful — and surprisingly complementary — tools for emotional wellbeing: the Loving Kindness meditation and the F* You exercise.**The first helps you soften — to build compassion, warmth, and acceptance toward yourself and others.The second helps you strengthen — to set boundaries, claim space, and protect that compassionate self you’ve worked so hard to nurture.
10. Body Image, Self-Talk & Self-Compassion
08:12||Season 1, Ep. 10In this episode, Andrea dives into one of the most personal and powerful topics in therapy — how we see ourselves.From the moment we wake up, we’re surrounded by messages telling us what our bodies should look like, how they should perform, and what’s “good enough.”It’s no wonder so many of us end up in battles with the mirror.Andrea explores how self-talk, body image, and self-compassion shape not just how we feel about our bodies, but how we connect with others — emotionally, sexually, and relationally.
9.5. Q&A
08:24||Season 1, Ep. 9.5Andrea addresses some common and less common questions - and directs you where you can find more detail in Conversations We Need To Have episodes - some that are already out and some that are on their way!
9. Polyvagal Theory
06:07||Season 1, Ep. 9In this episode, Andrea breaks down the science behind how your body keeps you safe — even before you realise it.We’re diving into The Polyvagal Theory, a simple but powerful way to understand why you sometimes feel calm, anxious, or completely shut down for “no reason.”Sources Polyvagal Theory in Therapy – Deb DanaThe Pocket Guide to the Polyvagal Theory – Stephen Porges
8. Affairs
07:47||Season 1, Ep. 8In this episode, Andrea explores one of the hardest — but most important — conversations couples can have: how to overcome an affair.What counts as an affair?Why do they happen?And what does it really take to heal when trust has been broken?Affairs don’t always mean the end. For some couples, they become the start of something more honest, intimate, and real.Resource:After the Affair — Janis Abrahms Spring, PhD