Conversations We Need To Have

In this episode of Conversations We Need To Have, we’re talking about something almost everyone does… but not everyone feels comfortable discussing.Masturbation.Openly. Honestly. Without shame.This episode breaks down what masturbation actually is, the real science-backed health benefits, the myths that have been passed down for generations, and when (rarely) it might be worth seeking support.Educational material referenced from:The Cleveland Clinic (health blog and educational resources)

In this episode, Andrea explores two powerful — and surprisingly complementary — tools for emotional wellbeing: the Loving Kindness meditation and the F* You exercise.**The first helps you soften — to build compassion, warmth, and acceptance toward yourself and others.The second helps you strengthen — to set boundaries, claim space, and protect that compassionate self you’ve worked so hard to nurture.

In this episode, Andrea dives into one of the most personal and powerful topics in therapy — how we see ourselves.From the moment we wake up, we’re surrounded by messages telling us what our bodies should look like, how they should perform, and what’s “good enough.”It’s no wonder so many of us end up in battles with the mirror.Andrea explores how self-talk, body image, and self-compassion shape not just how we feel about our bodies, but how we connect with others — emotionally, sexually, and relationally.

In this episode, Andrea breaks down the science behind how your body keeps you safe — even before you realise it.We’re diving into The Polyvagal Theory, a simple but powerful way to understand why you sometimes feel calm, anxious, or completely shut down for “no reason.”Sources Polyvagal Theory in Therapy – Deb DanaThe Pocket Guide to the Polyvagal Theory – Stephen Porges

In this episode, Andrea explores one of the hardest — but most important — conversations couples can have: how to overcome an affair.What counts as an affair?Why do they happen?And what does it really take to heal when trust has been broken?Affairs don’t always mean the end. For some couples, they become the start of something more honest, intimate, and real.Resource:After the Affair — Janis Abrahms Spring, PhD

In this episode, Andrea breaks down one of the most popular — and often misunderstood — relationship concepts: love languages.We all give and receive love differently, yet many couples end up feeling unseen or unappreciated — not because love is missing, but because it’s being expressed in the wrong language.Andrea explores the five love languages — and explains how understanding both your own and your partner’s preferences can dramatically improve connection, intimacy, and emotional safety.Because love isn’t just about intention — it’s about impact.

In this episode, Andrea breaks down the myths around lubrication — because using lube isn’t a sign of a problem, it’s a sign of confidence and care.We cover:Why natural lubrication varies (and that’s normal)The best types of lube — and which to avoidHow to use lube safely with toys and condomsWhy flavoured and warming lubes can cause more harm than heatWhy communication about comfort is the sexiest thing you can doBecause great sex isn’t just about passion — it’s about preparation.Resources:Come As You Are — Emily Nagoski, PhDSexual Health Foundation (UK)Brook.org.uk

In this episode of Conversations We Need To Have, Andrea explores Attachment Theory and how our earliest relationships can influence the way we connect, communicate, and cope in adult relationships.From constantly seeking reassurance to pulling away when things feel too close, attachment patterns often show up in ways we don't immediately recognise. This episode breaks down the four main attachment styles, how they affect our relationships, and what we can do to build more secure connections.