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The Chakra Way Meditation Podcast

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What if you don't need another thing?

Another practice. Another course. Another book. Another thing to fix, heal or improve.

After a surprisingly honest email to my community, I found myself thinking about how overwhelmed so many of us are - and whether self-development can sometimes become another thing we feel we have to do.

There is a difference between wanting to grow and believing that who you are right now isn't enough.

So what if, just for a little while, you took your foot off the pedal? Loosened the reins? Stopped trying to work everything out?

What if you simply allowed yourself to be exactly where you are?

Maybe you don't need another thing today.

Maybe you just need a little space.

And if you can find half an hour where there is genuinely nothing you need to do, nowhere you need to be and nothing you need to achieve... perhaps you're already meditating. ❤️

Rosanne x

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More episodes

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  • Finding Your Place Meditation

    18:44|
    This is a meditation born from a request from a listener - I always take your requests and use the ideas for a new meditation, so please do get in touch! Today we are looking at how it feels to be in a totally new environment, to move to a new location, for a massive shift to have happened in your life, and how to find your feet once more. Sometimes we move with joy and excitement and then find that it is hard to find ourselves in the newness when nothing is familiar. This can apply to a geographical move and also to a big shift in your life. Whatever the change is within your life, I hope that this gives you some gentle support.Much loveRosanne x

  • The Changemakers Coven

    43:56|
    I am beyond excited to launch The Changemakers Coven with Gloria Battini. In this episode we discuss the why the what, the how of the creation of The Changemakers Coven. We are creating a 28 day event (not time specific apart from opening and closing ceremonies) for women changemakers to come together to support, grow, become confident and make a difference in the world in their own unique way. Whether you are a teacher, a coach, a business owner, a mother, ANYONE trying to make a difference in the world, we want you to be in this space. For 28 days we will explore, share, and support each other as we find new strength, come back to our why, remember who we are at our core and make change - in ourselves and then into the world!You can find details on the Coven here on my website and on Gloria's website too. If you want to join please click this link.We cannot wait to be with you in the Coven!Much love Rosanne and Gloria

  • Kundalini Awakening - Chakra Chat with Luke Aulin

    01:04:52|
    Luke's story is fascinating - he was in a difficult time in his life when he experienced a spontaneous Kundalini Awakening. He had no idea what was happening to him and sought help from every Western doctor he could find but unsurprisingly, none had the answer! It was only when a friend led him down another path did the healing journey begin. And what a healing journey it was. His book, Finding the Beauty Way, is a memoir of the healing journey he took and is an honest, raw, funny, uplifting and insightful adventure back to himself. You can order his book - and please do - here https://lukeaulin.com/product/finding... or https://www.amazon.com/dp/106978950X?...

  • Feeling Low Meditation

    18:52|
    Sometimes we feel a little flat. Low on energy, short on motivation, and just a bit fed up with everything. We might not even know why we feel this way, but we can't seem to shake it. This gentle guided meditation is an invitation to stop trying to fix your mood and start being a little kinder to yourself. Through mindful breathing, self-compassion and gentle somatic movement, we'll soften the tension we carry in our bodies, let go of the pressure to be productive, and make a little space for how we're feeling. There's no need to force yourself to feel happier or more positive. Just take a little time to rest, reconnect with your body and remember that you don't have to be at your best to deserve your own kindness. A soothing meditation for those days when you're feeling flat, heavy, uninspired or simply a bit bleugh.You don't have to turn a sad day into a good day. You can simply stop making it harder to be in.Much loveRosanne xx

  • Morning Intention Meditation

    15:29|
    Today we are starting the day right - with our intention set for how we want to move through the day. It is not a task or something we have to get "right" it is an anchor to keep ourselves on track with how we want to approach our day. Just a single breath can bring us back to that intention. So whether you need to feel confident, compassionate or simply peaceful today, this meditation will allow you to find that and keep it as a gentle intention for how you carry yourself today. Much loveRosanne xx

  • Intuitive Healing - Chakra Chat with Catherine Crestani

    44:05|
    Intuitive healer, Catherine Crestani, is warm and open and in this conversation we talked about how to connect with Spirit Guides, and de-mystify this as an idea. We also discuss enhancing your clairs, and using your intuition within healing and inner growth. I loved chatting with Catherine she brings so much grounded, human-ness within these very esoteric practices so that they feel really accessible and possible. I hope you love our chat as much as I did! You can reach Catherine at https://willowhealing.org/Much loveRosanne xx

  • Transmuting Anger Meditation

    13:55|
    This meditation is for those moments when anger has risen in you. Sometimes anger is hot and flashes bright, other times it simmers and gently cooks into resentment... Here we are transmuting the energy of anger, feeling it's presence in our body and separating ourselves from it so it can be transmuted, alchemised into something more productive. Anger is a very normal emotion but underneath it lies fear. Ask yourself what is the fear beneath the anger? This is a simple healing meditation for those moments when you feel anger within you. I hope that it helps you in a moment of need.Much loveRosanne xx

  • What is your Default Mode?

    06:32|
    This week we are conducting a little thought experiment. In this episode I ask the question "What is your default mode?". When we are left to our own devices, when the routine changes, when we have space to ourselves, how do we act? Who are we when external circumstances shift? How reliant are we on others energy? Basically, who are we at our core when all expectations are stripped away? I'd love to hear from you! I will be back with a new meditation next week.Much loveRosanne xx

  • Essential Oils for the Chakras - with Kelly Mallinson

    47:57|
    Kelly Mallinson is, amongst many other things, an authority on using essential oils for healing, balancing and coping with life. In this episode we explore the how to use oils for each Chakra, how to manage perimenopause symptoms and so much more. Kelly is a Reiki Master, an intuitive, a medium and an Access Bars facilitator. You can reach Kelly at https://ametha.ca/kelly-mallinsonMuch loveRosanne xx