The Chakra Way Meditation Podcast

Intuitive healer, Catherine Crestani, is warm and open and in this conversation we talked about how to connect with Spirit Guides, and de-mystify this as an idea. We also discuss enhancing your clairs, and using your intuition within healing and inner growth. I loved chatting with Catherine she brings so much grounded, human-ness within these very esoteric practices so that they feel really accessible and possible. I hope you love our chat as much as I did! You can reach Catherine at https://willowhealing.org/Much loveRosanne xx

This meditation is for those moments when anger has risen in you. Sometimes anger is hot and flashes bright, other times it simmers and gently cooks into resentment... Here we are transmuting the energy of anger, feeling it's presence in our body and separating ourselves from it so it can be transmuted, alchemised into something more productive. Anger is a very normal emotion but underneath it lies fear. Ask yourself what is the fear beneath the anger? This is a simple healing meditation for those moments when you feel anger within you. I hope that it helps you in a moment of need.Much loveRosanne xx

Kelly Mallinson is, amongst many other things, an authority on using essential oils for healing, balancing and coping with life. In this episode we explore the how to use oils for each Chakra, how to manage perimenopause symptoms and so much more. Kelly is a Reiki Master, an intuitive, a medium and an Access Bars facilitator. You can reach Kelly at https://ametha.ca/kelly-mallinsonMuch loveRosanne xx

This meditation is about the art of stillness and clarity. It is very much a third eye chakra meditation. In this busy world where we are bombarded with information being discerning is more important than ever... Discernment is an act of will - a place of choice, decision making and looking beneath what is obvious. We need to feel into this part of us. The word derives from the Latin to separate. So we are looking at separating the voice of fear from the voice of truth, external expectations from internal alignment, temporary from long term. In this meditation you will find yourself on a path with a fork in the road - two options within your life. How does the body respond to each path, what comes up for you as you step a foot onto each path... In this meditation we are practising the art of discernment without concerning ourselves with the outcome, training ourselves to listen to the wisdom of the body.Much loveRosanne xx

This episode is the last in this current series of my ramblings...! And in it I want to try to bring an analogy that I hope will help you to understand your nervous system and it's responses. I'd love to hear your thoughts, so please get in touch if you feel moved to do so.I shall be back next week with normal service resuming and a brand new meditation for you.Until then, much loveRosanne xx

Jane Garnett is a wonderful force of nature! She is an adventurer and a joy seeker whose life has propulsion and vision. She is a psychotherapist, an author and worked in LA in the film industry before taking her life in a new direction - as a seeker. Her use of somatic modalities alongside her passion for movement, freedom and joy are an inspiration. Her powerful Sacral Chakra energy shines through in her creativity, her love of dance, her desire for fulfilling her passions and for creating space for others to do the same.You can find Jane at https://www.janegarnett.com/Much loveRosanne xx

What if kindness is simply allowing yourself to be where you are?In this short, very honest episode, I’m reflecting on kindness - and how I’m learning to offer more of it to myself.After a few weeks of stepping back from creating new meditations, I’ve realised that this pause isn’t really about figuring out what comes next. It’s about giving myself space, letting go of the pressure to constantly be productive, and trusting that I don’t need to have all the answers right now.Sometimes kindness is not pushing, it’s allowing and simply saying, I don’t know yet - and that’s okay.A little reflection from my current receiving era. 🤍Much loveRosanne x

What if you don't need another thing?Another practice. Another course. Another book. Another thing to fix, heal or improve.After a surprisingly honest email to my community, I found myself thinking about how overwhelmed so many of us are - and whether self-development can sometimes become another thing we feel we have to do.There is a difference between wanting to grow and believing that who you are right now isn't enough.So what if, just for a little while, you took your foot off the pedal? Loosened the reins? Stopped trying to work everything out?What if you simply allowed yourself to be exactly where you are?Maybe you don't need another thing today.Maybe you just need a little space.And if you can find half an hour where there is genuinely nothing you need to do, nowhere you need to be and nothing you need to achieve... perhaps you're already meditating. ❤️Rosanne x