Share
The Calmer You Podcast
Ep 96. Creating a Natural Lifestyle with Tony Riddle
•
Tony Riddle, otherwise known as the natural lifestylist, joined me on the Calmer You Podcast for a very in-depth and inspiring conversation. I think you are going to really find this episode quite fascinating and mind-blowing.
We chat about:
* The link between being disconnected from nature and depression and anxiety.* Re-wilding ourselves – what can we do at work, home and on daily life to re-wild. * Practical tips on everything from the plants to have in your house to clean the air to how to sleep better.
Tony Riddle offers Natural Lifestyle Coaching – find out more here.
* Tunes: https://apple.co/2mhhwoG* Spotify:https://spoti.fi/2nIETYt* Website: https://bit.ly/2HuaZAk
Sponsors
Betterhelp – Online counselling service. Special offer for calmer you listeners get 10% off your first month
Sweaty Betty – Pop into one of their stores with your old leggings to grab that voucher towards a new pair. Head to Sweaty Betty online to find out more and get 20% off online purchases with the code calmeryou.
Discover the ways in which Sweaty Betty are working to make the planet a better place and their promises for 2019. Sweaty Betty Sustainability
Download your FREE Calmer You Toolkit
Transcript
Hello and
welcome to the Calmer You Podcast. This is your host, Chloe Brotheridge. I'm a
coach, a hypnotherapist, and I'm the author of The Anxiety Solution and Brave
New Girl. And this podcast is all about helping you to become your calmest,
happiest and most confident self.
Chloe Brotheridge: Today, I'm speaking to the incredibly interesting Tony Riddell, a.k.a. The Naturallife Stylist. Tony is a natural lifestyle coach and he's spent the last 18 years developing and refining a robust way of life based on the principles of a natural lifestyle. Central to his continuing exploration is the question, “What makes the human animal successful in the modern world?”
We have a really interesting discussion all about the links between our disconnection from nature and the levels of depression and anxiety that we experience.
Tony
teaches us how we can re-wild ourselves, what we can do at work, at home and in
our daily lives to connect back to nature and gain all the health and mental
well-being benefits of doing that.
In this episode
And
he shares loads of practical tips on everything from the plants that you need
to have in your house to clean the air, to how to sleep better, to how to squat
better and so much more.
I think you are going to really find this episode quite fascinating and mind-blowing. So, let's get into the interview with Tony Riddle.
I'd love to invite you to check out
my new app, The Calmer You App. We are so proud of this app. It's been about
two years in the making. It's a great app, I have to say. It's not a crappy app
that was made in a rush with bad design. It works incredibly well.
There are so many tools in their
meditations,
More episodes
View all episodes
Ep 242. Make this list today to feel more accomplished
10:40|My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you struggle with feeling as though nothing you do is ever enough, this episode is for you. THIS is the list you need to make to feel more accomplished - because your to do list is never ending and will never be finished. Check out The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-packTry a FREE Hypnotherapy session for anxiety www.calmer-you.com/resetEp 241. Use this to overcome fear or nervousness
13:12|This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/psEp 240. Can your mind change your body?
07:16|I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to make real changes in your mind and body.Get the Hypnotherapy Collection and save 20% with the code PODCAST.Ep 239. Comparing yourself to others? Remember this.
04:48|Sharing a quick and calming idea today to remember when you're comparing yourself to others. Checkout the Hypnotherapy Collection and save 20% with the code PODCAST.Ep 238. Find it hard to switch off? Know this.
04:44|A quick idea to help you to switch off from work in the evenings or on holiday.Checkout the Hypnotherapy Collection and save 20% with the code PODCAST.Ep 237. Being Productive not Stressed
17:49|Talking about the ways that I personally stay productive and not stressed.I share:-The ideal number of hours we should be working a day to be most creative and focused.-The easy way I remove a top time suck from my life.-The simple productivity change that caused some companies to increase their revenue by 35%.- The shocking statistic about how many hours a day most people are productive for.Get my FREE hypnotherapy session that helps you to switch off your worries and think more positively www.calmer-you.com/resetGet The Ultimate Hypnotherapy Collection www.calmer-you.com/collectionEp 236. Regulating the Nervous System with Michelle Grosser
45:40|Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/resetShe’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.We discuss:How to regulate the nervous system and what that even means!Why traditional self-care isn't enough when we're burning outHow to rewire the nervous systemLearn more about Michelle at https://michellegrosser.com/Ep 235. Relationships, Boundaries and Keeping House with KC Davis
01:01:27|Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/resetGet The Hypnotherapy Collection and save 20% with the code PODCAST.KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relationships and boundary-setting, whether you are dealing with family, friends, or lovers. We discuss:-How to tell the difference between occasional screw ups and abuse?-The Vulnerability Cycle (which I so related to)-How to set boundaries in a relationship-How to keep the house tidy when you're overwhelmed or depressedFind her at https://www.strugglecare.comEp 234 Intuition vs Anxiety - how to know the difference
29:26|Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audioContact me about 121 hypnotherapy www.instagram.com/chloebrotheridgeHow do you tell the difference between intuition and anxiety?We’ll talk about:➝ Why anxiety is loud and shouty, and intuition is calm and steady➝ How perfectionism can drown out your inner voice➝ The subtle (and not-so-subtle) signs that your brain is spiralling vs. when your inner wisdom is trying to guide you➝ And how to start trusting yourself again—one tiny decision at a timeLet me know what you think of this episode!