cover art for S2E61 Higher Performance - an Interview with Mark Verstegen

It's a Good Life

S2E61 Higher Performance - an Interview with Mark Verstegen

Season 2, Ep. 61

No-one is average – everyone is uniquely capable of being world-class in their own space. In this episode, EXOS founder Mark Verstegen outlines the four pillars of performance and teaches strategies to help you become great at work, in sport and in life.



  • Why good nutrition is so important.
  • What quality movement means.
  • Why recovery strategies are key to success.




“Where the Red Fern Grows,” by Wilson Rawls






Top Gun




“There is no ‘just’ or ‘average’ anyone. It’s igniting the hero, it's igniting the superpower that you are born with. And we have to help you find that.” – Mark Verstegen


“Fuel is critical. Keep it super simple.” – Mark Verstegen


“Movement should just be part of your daily life.” – Mark Verstegen


“Set intent first thing in the morning.” – Mark Verstegen


“Focus on simple things done savagely well.” – Mark Verstegen

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