It's a Good Life

Click here to listen to the full episodeGood habits are one of the key ingredients of success. In this episode, Brian shares how you can change your life by changing your habits, one step at a time. If you want to stop living on autopilot, break bad habits and build up positive habits instead, then this episode is for you! Mentioned in this episode: "Atomic Habits," by James Clear  "The Power of Habit," by Charles Duhigg  "The Power of Full Engagement," by Tony Schwartzwww.halhigdon.com - Hal HigdonInspirational quotes from today’s interview:“We can break bad habits and we can institute good habits.” – Brian Buffini“Good habits are the key to all success. Bad habits are the unlocked door to failure.” – Og Mandino“Habits will form whether you want them or not. Whatever you repeat, you reinforce.” – James Clear“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale“Anytime you take the smallest of bad habits and replace them with a good habit, you change your life.” – Brian Buffini“If you don’t think small things make a difference, try sleeping in a room with a mosquito.” – Anonymous“We build our character from the bricks of habit we pile up day by day.” – Zig Ziglar“The difference between who you are and who you want to be is what you do.” – Charles Duhigg“If you don’t like your outcomes, change your responses.” – Jack Canfield“Good habits are as addictive as bad habits, and a lot more rewarding.” – Harvey Mackay“The man who moves mountains begins by carrying away small stones.” – Confucius“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle. itsagoodlife.com 

With lawsuits, media headlines and very confused consumers, today’s real estate industry is more complex than it’s ever been. In this episode, Brian sheds light on why the marketplace is changing, casts a vision for the industry’s long-term future and takes calls from listeners who want to prepare for this new era of real estate. YOU WILL LEARN:·     The inside scoop on where the market is right now.·     How the Do It N.O.W. campaign fuels success.  ·     How a new world-class training program will separate the pros from the amateurs and raise industry standards. MENTIONED IN THIS EPISODE:Free business consultationDo It N.O.W.Register for Bold PredictionsS2E153 My Bold Predictions: The Surprising News for 2024NOTEWORTHY QUOTES FROM THIS EPISODE: “The next 12 months will be the most dramatic change that I have seen in 38 years in real estate.” – Brian Buffini “A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you’ve always known you could be.” – Tom Landry “Now is the time to persevere.” – Brian Buffini “You have to stand out amongst the competition.” – Brian Buffini“We really have to differentiate, we have to communicate, we have to articulate our value.” – Brian Buffini  itsagoodlife.com

Click here to listen to the full episodeWhen you experience a failure or a setback, do you quit or find another way to achieve your goal? Although many people choose to quit, the most resilient people use the disappointment they feel to propel them to greatness.In this episode, Brian Buffini offers tips to help you become more resilient. In addition to outlining the three common enemies of resilience, he explains the three benefits of cultivating resiliency, and provides timeless advice on how you can become more resilient today. Inspirational quotes from today’s interview:“At the end of the day, you can’t win if you don’t finish the game.” — Brian Buffini“I don’t measure a man’s success by how high he climbs, but how high he bounces when he hits bottom.” — General George S. Patton“Disappointments are inevitable, but discouragement is a choice.” — Charles Stanley“It’s okay to be disappointed; it’s very dangerous to let it turn into discouragement.” — Brian Buffini“You can’t start the next chapter if you keep rereading the last one.” — Unknown“What could we accomplish if we knew we could not fail?’—Eleanor Roosevelt“Confidence comes with you when you walk in the room; you don’t have to say a thing.” — Brian Buffini“Get the fundamentals down and the level of everything you do will rise.” — Michael Jordan“Work harder on yourself than you do on your job. If you work on your job, you can make a living. If you work hard on yourself, you can make a fortune.” — Jim Rohnitsagoodlife

Building a network of interconnected people is a powerful advantage in business. In this episode, Brian explains how business networking has produced some of the most significant results in his career and how it can do the same for you. YOU WILL LEARN:·     The benefits of business to business relationships.·     How to build connections.·     How to turn connections into a community. MENTIONED IN THIS EPISODE: Free business consultationThe Peak Experience Referral Maker PRO “Never Eat Alone,” by Keith Ferrazzi NOTEWORTHY QUOTES FROM THIS EPISODE: “A transfer of trust takes place through a business referral.” – Brian Buffini “One of the best ways to get connected is to be connected to one another.” – Brian Buffini “Building a business network is one of the smartest things you can do in a business.” – Brian Buffini “The currency of real networking is not greed but generosity.” – Keith Ferrazzi “Give first, then ask, then you'll receive.” – Brian Buffiniitsagoodlife

Click here to listen to the full episodeIn our world today, good manners and civility are on the decline. Too often, people’s attitudes and behavior towards others leave a lot to be desired. But there is a more enjoyable and satisfying way to live! In this episode, Brian explains how committing to the three principles of courtesy, respect and hospitality will make life better for you and everyone around you. If you want to live an uncommon life and have uncommon success as a result, this podcast is for you!Inspirational quotes from today’s interview“Common courtesy is not common practice.”—Brian Buffini“Courtesy is as much a mark of a gentleman as courage.”—Theodore Roosevelt“Nothing is ever lost by courtesy. It is the cheapest of pleasures, costs nothing and conveys much.”—Erastus Wiman“Courtesy is a small act, but it packs a mighty wallop.”—Lewis Carroll“Good manners will open doors that the best education cannot.”—Clarence Thomas“I believe that good manners are more important than a Harvard education.”—Brian Buffini“I speak to everyone the same way, whether he is the garbage man or the president of the university.”—Albert Einstein“Politeness is an inexpensive way of making friends.”—William Feather“When you encourage others, you in the process are encouraged because you’re making a commitment and difference in that person’s life.”—Zig Ziglar“Caring about others, running the risk of feeling, and leaving an impact on people, that’s what brings happiness.”—Harold Kushner“Generosity has nothing to do with your current economic state. It has to do with an attitude of the mind and an attitude of the spirit.”—Brian Buffini“Being generous is one of the things that has made me a fortune.”—Brian Buffiniitsagoodlife

John Wooden is regarded as the greatest NCAA basketball coach of all time. His achievements on the court are unmatched, but his influence extends far beyond the world of sports. In this episode, Brian shares how Coach Wooden impacted his life and how his powerful teachings can help you to achieve phenomenal success, both personally and professionally. YOU WILL LEARN:·     The common traits of a successful person.·     The principles of the Pyramid of Success.·     The legacy of Coach Wooden’s philosophy.MENTIONED IN THIS EPISODE: Coach WoodenFree business consultationThe Peak Experience NOTEWORTHY QUOTES FROM THIS EPISODE: “There is no substitute for very hard work when it comes to success.” – Coach Wooden “The two qualities of friendship that are so important are respect and camaraderie.” – Coach Wooden “A leader who has loyalty is the leader whose team I wish to be a part of.” – Coach Wooden “Failure to act is often the biggest failure of all.” – Coach Wooden “It's what you learn after you know it all that counts.” – Coach Woodenitsagoodlife.com

Click here to listen to the full episodeThe beliefs we hold about ourselves can either motivate us to achieve success or provide the excuses we tell ourselves to justify a failure, or worse, not bothering to try at all. Many people feel the consequences of low self-belief, including arrogance, criticizing others or simply trying too hard. In this episode, Brian Buffini delves into the topic of self-belief and offers tips to help you improve your belief in yourself, your abilities and your future. You’ll learn how insecurity can sabotage your dreams, the role your past experiences and other people’s feedback have on shaping your beliefs and the two affirmations to repeat when you feel your belief is faltering. When we believe in ourselves and our abilities, we have the confidence to rise above the challenges we face and achieve our goals. If you struggle with self-belief—and let’s face it, who doesn’t—this episode is for you. Inspirational quotes from today’s interview:“If we believe in ourselves, we can have belief in others.” — Brian Buffini“Low self-esteem is like driving through life with your hand-brake on.” — Max Maltz“Needing to talk badly about others indicates low self-esteem. That means, ‘I feel so low that instead of picking myself up, I have to cut others down.’ Letting go of negative things quickly is healthy.” — Pope Francis“You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis“We need stress to live; we need resistance to grow.” — Brian Buffini“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” –Steve Furtick“Comparison is the thief of joy.” — Theodore Roosevelt“A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills and the uses these skills to accomplish his goals.” — Larry Bird“Almost every successful person begins with two beliefs: The future can be better than the present and I have the power to make it so.” — David Brooks“When you develop yourself to the point where your belief in yourself is so strong that you know you can accomplish anything you put your mind to, your future will be unlimited.” — Brian Tracyitsagoodlife.com

In today’s stressful world, burnout, overwhelm and anxiety are at an all-time high. In this episode, REALStrengths expert Rachael Yeaman explains how to banish burnout, reclaim your choices and leverage your innate strengths and abilities to live a life by design on your own terms. YOU WILL LEARN:·     How to recognize burnout before you flame out.·     How your values are connected to burnout.·     How to use your gifts and strengths to be fired up instead of burned out. MENTIONED IN THIS EPISODE: Free REALStrengths Assessment Free business consultationMasterMind Summit NOTEWORTHY QUOTES FROM THIS EPISODE: “Leveraging our innate strengths can be one of the most powerful ways to combat burnout when we're in it – and potentially prevent it in the future.” – Rachael Yeaman  “Our response to what's happening around us is directly connected to our belief in our ability to be able to handle these situations. When we know our strengths, and are directly connected to what makes us uniquely great every day, this creates deep self-belief and resilience.” – Rachael Yeaman  “When we're aware of our strengths and how to put them into action…we can be certain in our ability to tackle every challenge that comes our way.” – Rachael Yeaman “Do not live with your head buried in burnout. Face it head-on with your strengths by your side.” – Rachael Yeaman  “Just being yourself is good enough to be great.” – Brian Buffiniitsagoodlife.com

Click here to listen to the full episodeMost of us do everything we can to avoid stress. But new research shows that if we learn to accept and even embrace stress, we will be happier and more effective in our lives. In this episode, Brian interviews Dr. Kelly McGonigal, author, health psychologist and lecturer at Stanford University. Dr. McGonigal explains the benefits of stress and outlines how we can all learn and grow from challenging life experiences. Mentioned in this episode"The Upside of Stress" by Kelly McGonigalTED Talk: How to Make Stress Your Friend | Kelly McGonigalInspirational quotes from today’s interview:“Stress isn’t always about attacking it and killing it and winning it.” — Kelly McGonigal“Your brain and body have different ways of responding to stress that can help you thrive.” — Kelly McGonigal“Most of us have a story in our head that says “this shouldn’t be stressful” for the very things that are most likely to cause stress.” — Kelly McGonigal “Stress is something that arises in your mind and your body when something you care about is at stake.” — Kelly McGonigal“We have stress responses in every relationship that matters to us, every role that matters to us and every goal that matters to us.” — Kelly McGonigal“Surrender a little bit to the fact that if you went through something very stressful, your brain is going to try to learn from it. Do it intentionally. Sit down, write about it, talk to someone about it and reflect on it. That will help you recover more quickly and also help you learn from the experience so that you are stronger afterwards.” — Kelly McGonigal“I don’t have to give my best energy towards outrage or fear that I actually can’t have any impact on.” — Kelly McGonigalitsagoodlife.com