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The Blood Sugar + Barbells Podcast
Ep:4 - Training for Hyrox with Type One Diabetes
Season 1, Ep. 4
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As I recored this, it's 2 days away from my second Hyrox!
Hear how I manage my glucose levels around training, how thats differs for strength training, functional training or cardio work.
As always, nothing you hear in this podcast is medical advice & please check with your health care team before making any changes to your insulin regime.
That said, DON'T FEAR exercise!
I'm not the quickest, but I don't need to be the fastest, the challenge is getting to the start line.
This is the link for the Free Training with Type One Ebook
https://resources.markmfitness.co.uk/t1ebook
Stay Between the Lines
Mark
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3. Ep:3 - What the non-diabetic needs to know.
01:04:34||Season 1, Ep. 3This week I make a guest appearance on Finely Edwards Self Improvement podcast, The New Standard.Finnley invited me on to his show to talk about all things diabetes, building a strong & lean body while managing diabetes.Here I got the opportunity to talk to a predominantly non-diabetic audience, so it was a great opportunity to raise some awareness and maybe squash a few myths in the process.You can find Finnleys podcast here:https://podcasts.apple.com/gb/podcast/the-new-standard-podcast/id1824956079and his Instagram here:https://www.instagram.com/finnleyedwardscoach?igsh=MTJrNmpudjl5MnJpcg==*note* there are a few connections issues that effect the sound during this podcast - these are on the original recording, not the playback, please don't adjust your sets.2. Ep:2 - Insulin Resistance
11:08||Season 1, Ep. 2In this episode I discuss what insulin resistance actually is!I talk through defining & quantifying your resistance to insulin & what you can do about it, if in you need to improve your sensitivity!Links:Insulin Resistance Calculatorhttp://markmfitness.co.uk/isf_calcMark M Fitness Newsletterhttps://resources.markmfitness.co.uk/newsletter-sign-up1. Ep:1 - My Introduction & What to expect!
04:18||Season 1, Ep. 1I did a thing!Episode One of Blood Sugars & Barbells!A short one to start with, a quick introduction...but theres a whole lot more to come, make sure you subscribe from wherever you get your podcasts!You can also find me on Instagram, @markmanningfitness - be sure to drop me a follow & I'd love to hear your feedback too!