The Blood Sugar + Barbells Podcast

As I recored this, it's 2 days away from my second Hyrox!Hear how I manage my glucose levels around training, how thats differs for strength training, functional training or cardio work.As always, nothing you hear in this podcast is medical advice & please check with your health care team before making any changes to your insulin regime.That said, DON'T FEAR exercise!I'm not the quickest, but I don't need to be the fastest, the challenge is getting to the start line.This is the link for the Free Training with Type One Ebookhttps://resources.markmfitness.co.uk/t1ebook Stay Between the Lines Mark

This week I make a guest appearance on Finely Edwards Self Improvement podcast, The New Standard.Finnley invited me on to his show to talk about all things diabetes, building a strong & lean body while managing diabetes.Here I got the opportunity to talk to a predominantly non-diabetic audience, so it was a great opportunity to raise some awareness and maybe squash a few myths in the process.You can find Finnleys podcast here:https://podcasts.apple.com/gb/podcast/the-new-standard-podcast/id1824956079and his Instagram here:https://www.instagram.com/finnleyedwardscoach?igsh=MTJrNmpudjl5MnJpcg==*note* there are a few connections issues that effect the sound during this podcast - these are on the original recording, not the playback, please don't adjust your sets.

In this episode I discuss what insulin resistance actually is!I talk through defining & quantifying your resistance to insulin & what you can do about it, if in you need to improve your sensitivity!Links:Insulin Resistance Calculatorhttp://markmfitness.co.uk/isf_calcMark M Fitness Newsletterhttps://resources.markmfitness.co.uk/newsletter-sign-up