The Beauty in the Mess

In this episode of 'The Beauty In The Mess,' Michele welcomes Tracy Desjardins, a coach who helps women heal from chronic dieting and emotional eating. Tracy shares her personal journey, starting from her early struggles with dieting and binge eating to her eventual aha moment in her late forties. She discusses the importance of telling one's food story, mindfulness, discovering personal values, and building a balanced relationship with food. Tracy talks about her five-step healing pathway, the importance of rejecting diet mentality, and fostering self-acceptance and compassion. The episode delves into practical tips for managing cravings, food boundaries, and integrating joyful movement into daily life. Tracy also introduces her book 'Diet Free Diva' and various resources designed to help women build healthier relationships with food. Tracy is a National Board-Certified Health and Wellness Coach (NBC-HWC), a Mind Body Eating Coach (IPE), a Fitness Professional (ACE) and the international best-selling author of The Diet-Free Diva. Her focus for coaching is dedicated to helping other women find freedom from the shackles of dieting and emotional eating challenges, and to find sustainable peace with food, body, and self so they can live their life on their own trusted terms, without ever going on another restrictive diet again. 02:33 Introduction and Welcoming Tracy02:41 Tracy's Personal Journey with Dieting05:39 The Turning Point: Fitness and Realizations08:02 Struggles and Realizations in Adulthood11:40 Mindful Eating and Emotional Healing20:50 Five-Step Approach to Healing31:36 Skepticism About Intermittent Fasting32:02 Personal Experiences with Intermittent Fasting33:32 Trusting Your Intuition33:27 Challenges with Food and Social Situations34:34 The Role of Fitness in Well-being35:32 Finding Enjoyable Physical Activities38:25 The Importance of Good Energy39:14 Addressing Sleep Issues40:56 Keys to Sustainable Eating43:17 Mindfulness and Childhood Influences46:03 Self-Compassion and Healing46:52 Journaling and Positive Self-Talk50:03 Emotional Eating Rescue52:02 Coaching Programs and Resources53:30 Final Thoughts and Reflections Connect with Tracy Desjardins:WebsiteEmotional-Eating FreebieTracy's LinktreeInstagramFacebook Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn 

Melding Neurocoaching with Functional Medicine with Cristy MurrayIn this episode of 'The Beauty In The Mess', host Michele welcomes Neurocoach, Cristy, who shares her journey from being an infertility survivor to becoming a health coach specializing in helping women overcome generational trauma and narcissistic relationships. Cristy delves into neurocoaching tactics used to rewire the brain’s responses to deep-rooted beliefs and behaviors passed down through generations. She explains the tools and methods, like the STEPDAR process and brain priming, which help clients reshape their emotional and physical responses to achieve a healthier mindset. Additionally, Cristy discusses functional medicine's role in understanding how diet, stress, and lifestyle impact holistic well-being. Tune in to learn how blending neuro-coaching and functional medicine can pave the way for emotional and physical transformation.02:14 Introduction and Welcome02:22 Christy's Backstory: From Infertility to Neuro Coaching03:23 Understanding Generational Trauma06:17 Rewiring the Brain: Techniques and Processes11:43 The STEPDAR Method for Managing Triggers25:26 Combining Functional Medicine with Neuro Coaching29:22 Setting Healthy Boundaries30:17 Societal Programming and Emotional Eating30:37 The Minions Movie and Emotional Eating31:53 Fitness and Neurocoaching32:28 Stress and Its Impact on Health35:49 Continuous Glucose Monitoring40:40 Procrastination and Dopamine46:52 Setting Boundaries and Personal Growth52:18 Conclusion and Contact Information Connect with Cristy Murray:https://www.waystoreinventyou.com  https://www.blueveilwellness.comhttps://app.paperbell.com/checkout/packages?provider_id=25715InstagramLinkedInYouTube: BlueVeilWellnessLet's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn 

In this episode of 'The Beauty In the Mess,' host Michele welcomes Jill Wright, a multi-faceted author, speaker, and podcaster. Jill shares her inspiring journey from a corporate hospitality career to becoming an entrepreneur during the pandemic, all while dealing with postpartum depression and her child's autism diagnosis. The conversation dives deep into personal development, living authentically, and breaking free from comfort zones. Jill discusses practical tools like goal setting, time management, and mindset work. The episode also touches on the importance of self-care for moms, boundary setting, and using energetics to one's advantage. Learn about Jill's book, 'Happy, Healthy, Wealthy, and Wise,' which serves as a companion guide for personal growth. For more resources, connect with Jill on her website or social media.02:05 Introduction and Guest Welcome02:18 Jill's Backstory: From Corporate to Entrepreneurship04:03 Living Authentically: What It Means and How to Achieve It05:03 Breaking Free from Comfort Zones06:13 The Importance of Self-Care for Moms07:34 Discovering Your Purpose and Setting Boundaries14:25 Harnessing Energetics and Changing Your Vibration19:39 Jill's Book: Tips and Insights25:28 Time Management and Self-Care Strategies Connect with Jill Wright:https://www.livingwithheart.cahttps://jillwright.ca/FacebookInstagramLinkedInBook: Happy Healthy Wealthy and Wise Podcast: Grow Like a Mother  Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn

In this episode of 'The Beauty In the Mess,' Andrea Tessier, a certified master life coach, shares her transformative journey from a rule-following teacher to a fulfilled life coach. Andrea discusses the importance of unlearning societal expectations, addressing self-doubt, setting boundaries, and embracing somatic and nervous system regulation work. She encourages the audience to reframe their approach to self-doubt, emphasizing inner child work, self-compassion, and the significance of soul work for deep, meaningful growth. Andrea also delves into the human experience of unworthiness and self-sabotage, offering insights on how to navigate these challenges with grace and authenticity. For those looking to pursue personal development and empowerment, Andrea offers details on her coaching programs and ways to connect with her.00:00 Introduction and Welcome00:09 Andrea's Journey to Becoming a Life Coach01:44 Realizing and Addressing Dissatisfaction02:42 The Concept of Unlearning04:58 The Facade of social media06:57 Burnout and the Path to Authenticity12:43 Understanding Self-Sabotage15:05 The Importance of Compassion19:38 Setting Boundaries and Soul Work23:42 The Role of Somatic Work25:00 Understanding Nervous System Regulation26:32 Tools for Emotional Regulation30:27 The Impact of Self-Doubt33:02 Inner Child and Parts Work37:56 Creating New Habits42:37 Support Systems and Community47:00 Final Thoughts and Contact InformationConnect with Andrea Tessier:·        https://www.andreatessier.com/LinkedInFacebookInstagram Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn

The Journey of Alzheimer's and Dementia Advocacy and Insights with Marianne SciuccoIn this episode, Michele interviews Marianne Sciucco, a nurse, author, and podcaster with a strong advocacy for Alzheimer's and dementia patients. Marianne shares her personal story of how her Aunt Gilda's battle with Alzheimer's inspired her career in nursing and eventually writing. She discusses her novel 'Blue Hydrangeas', which centers on a couple dealing with Alzheimer's, and the importance of accurately diagnosing dementia. Michele and Marianne explore the benefits of heart-healthy diets, social engagement, and the critical role of self-care for caregivers. Additionally, Marianne introduces her collaborative initiative, 'AlzAuthors,' which promotes books, films, and events related to dementia care. The discussion reveals Marianne's dedication to supporting caregivers and individuals affected by dementia, offering resources, community, and hope for those on this challenging journey.00:00 Introduction to the Guest: Marianne's Multifaceted Career00:16 Marianne's Personal Connection to Alzheimer's and Dementia02:14 The Unexpected Journey into Nursing03:52 Discovering a Passion for Dementia Care04:41 Transitioning to New York and Embracing Nursing05:13 Rekindling the Writing Dream: From Newsletter to Novel06:06 The Inspiration Behind 'Blue Hydrangeas'10:16 Exploring the Difference Between Dementia and Alzheimer's19:47 The Importance of Diet, Exercise, and Social Engagement in Brain Health21:47 Learning New Skills and Staying Socially Active24:42 The Impact of Stress on Health and Well-being25:48 The Importance of Self-Care in Dementia Caregiving26:21 Sleep: The Unsung Hero of Brain Health27:05 Strategies for Improving Sleep in Older Adults32:06 Creating a Supportive Community for Alzheimer's and Dementia40:09 The Power of Art, Music, and Community in Dementia Care42:02 Connecting and Supporting Through Alzheimer's Authors44:50 Personal Reflections and How to ConnectConnect with Marianne Sciucco:AlzAuthors.comInstagram @AlzAuthorsAlzAuthors@gmail.commariannesciucco@gmail.comMarianneSciucco.com Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsite

Ready to be who you were meant to be? Ready to realize those dreams? For this episode, I am very excited to welcome Sharon Sammut to the show. Sharon is a multifaceted entrepreneur dedicated to empowering women and individuals. Her journey from directing a construction company in 2006 to pioneering manifestation with a whole health mindset, has led her to found Align Your Future.  Through her online program, EmpowerHer, Sharon guides vibrant women towards embracing abundance with a whole health mindset. As a savvy investor, she witnessed CEOs and aspiring business owners transform, breaking their self-imposed limitations to achieve their dreams. Sharon’s approach emphasizes balance, mindfulness, and holistic wellness, harmoniously aligning joy, health, and self-love for abundant success. She firmly believes there are no limits, only those we impose on ourselves. With a career marked by dynamic change, unwavering dedication to empowerment, and a commitment to whole health, she continues to inspire and uplift women and individuals from all walks of life. Connect with Sharon Sammut:WebsiteInstagram @jShazi_Sammut Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsite

Thinking of writing your own book or helping someone else write theirs? Take a deep dive into ghostwriting, hypnosis, persuasive writing, and hypno-writing. For this episode, I am very excited to welcome Joshua Lisec to the show. He is a Wall Street Journal bestselling ghostwriter and the #1 Amazon bestselling author of So Good They Call You a Fake. He earns more than $1 million ghostwriting per year.Joshua has ghostwritten more than 80 nonfiction books for celebrities, executives, entrepreneurs, and for experts asserting authority in their industries for the first time.Joshua is the only Certified Professional Ghostwriter (California State University Long Beach) and Certified Hypnotist (National Guild of Hypnotists) in the world, and more than 2,800 people have taken his persuasive writing courses. Connect with Joshua Lisec:X Platform (Twitter) @joshualisecWebsiteJoshua Lisec YouTube ChannelInstagram @joshualisec Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsite

Are you thinking of changing jobs? Switching Careers? Going to Next Level? For this episode, I am very excited to welcome Melanie Mitchell-Wexler to the show. Melanie is a job recruiter turned career coach. She is a seasoned Career Coach LinkedIn Strategist who specializes with Job Search, Networking, and Interviewing Strategies with a career spanning over two decades. Her journey began as a recruiter, where she excelled in the art of getting candidates hired. In 2017, Melanie made a pivotal transition into the field of Career Coaching, driven by her passion for demystifying the job market and providing job seekers with a transparent view of the inner workings of the hiring process. With an impressive track record as a recruiter, Melanie seamlessly translates her innate knowledge of the job market to empower her clients in their job search endeavors. Her mission centers on helping individuals uncover meaningful and fulfilling career opportunities. Melanie's expertise covers a comprehensive spectrum of career-related areas, including crafting compelling resumes, optimizing job search strategies, honing interview skills, developing impactful LinkedIn profiles, and cultivating successful personal brands. Her dedication lies in facilitating her clients' self-discovery, equipping them with a deep understanding of the job search process, and guiding them towards the achievement of their career goals, ultimately enabling them to secure their dream roles. Melanie Mitchell Wexler's client portfolio spans from mid-level career professionals to C-Level Executives, encompassing diverse industries across the United States. Her rich experience, coupled with her unwavering commitment to her clients' success, makes her a trusted partner in the journey of finding one's passion, reaching ambitious goals, and thriving in the world of careers. Connect with Melanie Mitchell-Wexler:LinkedInWebsiteFacebookInstagram @mwexlercareercoachTwitter @mwcareercoach Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsite