The Beauty in the Mess

In this episode, Michele welcomes John Kenny, an award-winning relationship coach and founder of Interpersonal Relationship Coaching. John shares his journey from an early role as a confidant among peers to a firefighter, and ultimately pivoting to coaching after discovering a passion for psychotherapy. They discuss the critical impact of early relationships on adult relational dynamics, the role of self-belief in attracting healthy relationships, and techniques for overcoming self-sabotage. John also highlights his book 'The People Program,' his documentary 'Forget Me Not: The Child You Left Behind,' and his approach to therapeutic coaching.In this episode, we chat about:His early influences and career shiftsThe importance of understanding your patterns in relationshipsSelf-sabotage and how to overcome itWhy the relationship with yourself is the most crucial onePractical steps to attract and create positive relationshipsJohn Kenny is an award-winning Relationship Coach to People Who Want to Attract or Create Healthy Loving Relationships. Author, Speaker, Documentarian and host of The Relationship Guy Podcast.02:00 Introduction and Welcome02:09 John's Journey to Becoming a Relationship Coach05:59 The Importance of Relationships08:38 Understanding Relationship Patterns16:19 Mindset and Attracting Healthy Relationships20:01 Overcoming Negative Self-Beliefs28:27 Dealing with Past Relationships31:24 Understanding Self-Sabotage32:00 Imposter Syndrome in Relationships35:32 Settling in Relationships38:06 Finding Personal Fulfillment41:49 Purpose and Success46:22 Coaching Philosophy and Approach54:01 Resources and Contact InformationConnect with John Kenny:LinkedInWebsiteFacebook Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn

In this episode of 'The Beauty In The Mess,' Karen Gershowitz shares her incredible journey of becoming a world traveler. Having visited over 95 countries and authored two books, Karen dives into the inspirations behind her travels, her passion for connecting with locals, and her experiences traveling solo. She recounts memorable encounters from all over the globe, discusses the unique foods she’s tried, and gives practical advice on overcoming travel fears. Karen also touches on the impacts of her travels on her personal growth, spirituality, and perspectives on different cultures and religions. She provides listeners with tips for safe and enriching travels, whether exploring nearby places or venturing overseas. 01:45 Introduction and Guest Welcome01:59 Inspiration Behind World Travels04:02 Traveling Solo: Tips and Experiences06:06 Overcoming Fear While Traveling12:42 Memorable Encounters and Friendships18:04 Cultural Insights and Personal Growth22:00 Journaling and Documenting Travels26:08 Challenging Travel Experiences32:46 Helping Tourists in Manhattan33:45 Traveling Across the United States and Canada34:14 Exploring Indiana's Hidden Gems36:42 Overcoming Fear of Travel37:22 Dream Destinations and Bucket Lists39:23 The Beauty of the United States42:31 The Translator Experience in Singapore46:15 Writing and Publishing Travel Books56:58 Travel Tips and Final Thoughts Connect with Karen Gershowitz:LinkedInWebsiteInstagramTwitterFacebook Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn 

In this heartfelt episode of 'The Beauty In The Mess,' host Michele welcomes Kari Schwear, a coach and author. Kari delves into the concept of gray area drinking, where individuals are neither social drinkers nor alcoholics but struggle with moderate alcohol use. Kari emphasizes the importance of individuals regulating their emotions and to make lasting changes. She also shares insights on the transformative power of breathwork and the integral role of faith in her journey.Kari is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives, particularly with gray area drinking. Her zone of genius is in habit creation, communication, leadership development and intentional living by design.As a former gray area drinker, Kari founded GrayTonic & the Question the Drink movement in 2018 after her own experience of “living in the gray” led her to the service of others. She offers individual and group coaching for business leaders seeking wellness, performance, and better relationships without alcohol. Kari has also co-authored two books, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life, along with her second book, Limitless, a Wall Street Journal #1 Bestseller!02:10 Introduction and Welcome02:18 Kari's Personal Journey05:08 Discovering Gray Area Drinking05:47 Understanding Gray Areas in Life14:10 The Decide Model of Change23:55 The Saber Method for Emotional Regulation27:50 Radical Honesty and Inner Guidance28:47 The Power of Choice29:19 Planting Seeds of Change29:49 The Journey to Sobriety31:27 Finding Support and Guidance32:01 The Birth of a Coaching Career34:52 Embracing Breathwork37:27 The Importance of Self-Relationship39:03 Overcoming Trauma and Identity44:16 The Role of Gratitude46:15 Building a Coaching Business49:21 Sharing Stories and Wisdom52:38 Final Thoughts and EncouragementConnect with Kari Schwear:LinkedInWebsiteInstagram Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn

Join me on The Beauty In The Mess for an enlightening conversation on "School Safety: The First Five Minutes Can Save Your Child’s Life" with Daniel Dluzneski! With the school year just beginning, school safety and what to do when there is an active shooter are very important and relevant topics! 🌟👩‍⚕️In this episode, Dan shares his journey from being in the Secret Service to becoming the Coordinator of Emergency Management, Safety and Security for one of the largest school districts in Florida. There, he was responsible for the safety of over 100,000 students in 140 schools! 💡❤️Dan stresses that you should talk to your kids about their school's emergency drills! It might be difficult, but understanding how schools handle crises is crucial. As a parent or guardian, you need to know how your school plans to handle such an emergency. There are less than optimum plans being implemented at some schools. 🏫🔒Ask your children:Are they locking down the classrooms?Having the kids literally run out of classrooms?Throwing objects at the gunman during drills?What are the kids being told to do?You need to know the statistically best way that things should be handled, and you need to know how your school is handling it. If you have concerns, attend school board meetings & make your voice heard. A united group of parents can drive change. If that doesn’t work, seek out your legislators. 📣02:00 Introduction: Engaging with Your Kids40:37 Understanding School Emergency Drills40:55 Parental Involvement and School Safety41:35 Taking Action: School Board and Legislation42:25 Resources for Proper Emergency Drills42:40 Conclusion: Leveraging Available InformationConnect with Dan Dluzneski:LinkedInThe First Five Minutes: School Shooting Survival Guide for Administrators and Teachers Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn

In this episode of 'The Beauty In The Mess,' Dr. Susan Landers, a retired neonatologist and author of 'So Many Babies,' shares her journey through the challenges of a demanding medical career and motherhood. She discusses the impact of work-life balance, the struggles of burnout, and the importance of self-care for working mothers. Dr. Landers offers practical advice on managing emotional exhaustion and emphasizes the necessity of human connection and prioritizing one’s well-being. Listeners will gain insights into dealing with parental guilt, setting boundaries, and finding empowerment in sharing experiences with others.02:04 Introduction and Welcome02:17 Journey to Neonatology03:05 Balancing Career and Family04:35 Struggles with Burnout06:13 Finding a New Path10:43 Writing and Advocacy14:16 Challenges of Caregiving28:17 Work-Life Balance33:30 Balancing Emotional Labor in Relationships36:46 Understanding and Addressing Burnout38:35 Steps to Recover from Burnout40:39 The Power of Nature and Journaling42:49 Connecting with Friends and Self-Care49:12 The Concept of a 'Good Enough' Mother53:26 Insights from 'So Many Babies'56:26 Addressing Feelings of Unworthiness57:53 Where to Find More from Dr. LandersConnect with Dr. Susan Landers:LinkedInWebsite Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn  

A Journey of Self-Love and Healing with Jessica EvansIn this episode of 'Beauty and the Mess,' I welcome Jessica, the author of 'Fade to Light,' who shares her remarkable journey of transformation. Jessica recounts her decision to leave a successful career in 2019 to pursue a life of writing and creativity. She delves into the process of writing her memoir, the cathartic experiences of confronting her past, and the unexpected healing it brought. Jessica opens up about her complex childhood, marked by trauma and restrictive religious beliefs, and how she embarked on a decades-long journey of self-love and acceptance. She discusses the practice of self-love, the impact of grief on her outlook on life, and the importance of introducing unconditional love in parenting. This heartfelt conversation sheds light on the power of owning one's story, the art of prayer however that looks for you, and the continual effort to build a nurturing and loving relationship with oneself.01:57 Introduction and Welcome02:05 Jessica's Journey to Becoming an Author04:02 The Healing Power of Writing04:32 Exploring Childhood and Family Dynamics06:03 Reconnecting with the Past08:46 The Love Project: A Journey to Self-Love10:55 Overcoming the Inner Critic16:10 Acceptance and Moving Forward18:39 Navigating Family Estrangement26:43 Parenting and Building Bonds28:41 The Impact of Loss and Grief29:09 Writing as a Healing Journey32:04 The Concept of Self-Love40:33 The Power of Gratitude46:09 Redefining Prayer48:39 Final Reflections and GratitudeConnect with Jessica Evans:YouTubeFacebookInstagramWebsiteAmazon Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn

Journey Beyond Inflammation: Sherry Diamond’s Balance 4 LifeIn this episode of 'The Beauty In The Mess,' Sherry Diamond, a wellness coach and founder of Balance 4  Life, shares her transformative journey from struggling with weight and pre-diabetes to losing 103 pounds and maintaining her health through a researched, anti-inflammatory diet. Sherry discusses the detrimental effects of processed foods and sugars, the importance of clean eating, and how her diet program helps others achieve lasting health and wellness. She also delves into not just clean eating but clean living by watching all of the products she puts in or on her body. Additionally, she also touches on the mental and emotional hurdles people face when making lifestyle changes and stresses the importance of a positive mindset and prioritizing health. The conversation includes practical advice on meal prep, identifying signs of inflammation, and navigating social pressures while maintaining healthy habits.01:55 Introduction and Welcoming Sherry02:06 Sherry's Journey to Wellness04:55 Understanding Inflammation and Diet07:36 Sherry's Program and Meal Prep10:39 Maintaining Weight Loss and Healthy Eating13:04 Challenges and Misconceptions in Health14:35 Personal Experiences and Overcoming Health Issues17:43 The Role of Diet in Managing Inflammation22:22 The Impact of Processed Foods and Chemicals35:09 Weight Loss Medications and Clean Ingredients40:32 Navigating Grocery Options41:20 Recipe Sharing and Program Details43:36 Essential Oils and Natural Remedies46:33 Overcoming Addictions and Cravings49:36 Maintaining Health and Avoiding Inflammation01:06:03 The Impact of Stress on Health01:011:27 Final Thoughts and FarewellConnect with Sherry Diamond:Balance 4 Life Facebook GroupLinkedInInstagramWebsiteSher The Gift Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn 

Mastering Self-Awareness, Accountability, and Growth with Kyle GilletteFor this episode, I am happy to welcome Kyle Gillette to the show. Kyle is a successful business and mindset coach and founder of the Blue Shirt Leadership Framework. He discusses his unique journey from growing up on an orange farm to creating a transformative leadership framework. Kyle explains the core elements of the BLUE acronym, which stands for Be a self-aware leader, Lead with accountability, Use a growth mindset, and Empower others. He shares insights into helping 'dad-preneurs' and pet resort owners overcome limiting beliefs and empowering employees. The conversation delves into techniques for self-empowerment, maintaining work-life balance, and utilizing frameworks like passive, active, and self-accountability. Kyle also touches upon his approach to using hypnotherapy and NLP for instantaneously breaking bad habits and achieving goals.02:22 Introduction and Welcome02:36 Kyle's Backstory: From Orange Farm to Business Mentor03:01 The Blue Shirt Leadership Framework Explained03:41 Journey to Business Success05:17 Focusing on Dadpreneurs and Pet Resort Owners05:52 Breaking Through Limiting Beliefs10:45 Empowering Others: The Five Steps14:34 Accountability: The Heart of Leadership15:53 Personal Accountability and Goal Setting20:06 Tracking Life and Business Metrics26:57 The Power of Five-Word Stories28:23 Learning from Negative Experiences29:00 The Growth in the Valleys31:04 Forming New Habits: How Long Does It Take?32:50 Instantaneous Change: Techniques and Examples36:11 Creating a Personal Avatar for Long-Term Success38:01 Reframing Bad Habits with NLP39:43 The Role of Hypnosis in NLP48:03 The Impact of Gratitude on Leadership49:27 Conclusion and Contact Information Connect with Kyle Gillette:Gillette SolutionsLinkedInInstagramFacebookBookGillette Solutions Discovery Call Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn 

The Journey from Anxiety to Healing with Dr. RodgerIn this episode of 'Beauty in the Mess,' Michele welcomes Dr. Rodger, a best-selling author who specializes in personal transformation. Dr. Rodger shares his backstory, revealing a troubled childhood affected by anxiety, and explains how practices like Tai Chi and Qigong helped him overcome his struggles. They delve into the differences between Tai Chi and Qigong, discuss the significance of proper breathing and posture, and touch on techniques for mental and physical healing. The conversation also explores the concepts of willpower, habit formation, and the power of manifesting one's desires. Listeners will gain insights into ancient practices for achieving holistic wellness and integrating mind and body.Dr. Symeon Rodger's more “sedate” side has expressed itself as a university professor, a married priest of the Eastern Orthodox Church and a best-selling author on the personal transformation methods of ancient traditions. On the more “edgy” side, Symeon is a martial arts expert, a certified emergency management professional, and trained in counter-terrorism by veterans of the US and Israeli special forces. He specializes in everything related to mindset and peak performance, and has taught Mind-Body Integration methods to thousands worldwide over the past 18 years.02:05 Introduction and Welcome02:13 Dr. Roger's Backstory: Overcoming Anxiety05:07 Discovering Tai Chi and Its Impact09:03 Understanding Tai Chi and Qigong21:18 The Importance of Proper Breathing25:00 Healing Practices and Techniques26:23 Exploring Energy Healing Modalities27:09 Mind-Body Integration Explained28:12 The Intelligence of the Heart31:31 Exercise: Focusing Mental Attention35:54 Manifesting and Revising the Past40:05 Achieving Unstoppable Willpower43:33 The Role of Passion in Hard Work47:31 Final Thoughts and Resources Connect with Dr. Symeon Rodger:Interview with Lama Tantrapa by Dr. Symeon RodgerFREE WEBINAR shows you how to create an...Webinar-How I used Qigong to...The Power of Doing What is HardLinkedIn Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn