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Episode 004 | Taking Your First Steps In The Gym | The Alphasique Podcast
11:54|Taking your first steps into the gym can be quite daunting for a lot of individualsIn todays episode, I discuss some tips to help new gym goers find the confidence to take the leap into the start of their training journeyConnect With Phillip Naselli:Instagram : @phillipnaselli @alphasique_fitnessTikTok: @aussiepersonaltrainer
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Episode 003 | Macros Vs Meal Plan? | The Alphasique Podcast
15:04|In todays episode, I dive into the difference between macro plans and meal plans. I discuss the pros and cons of both so you can decide which route is best suited for you. Lastly, I discuss the approach I personally use when it comes to my nutritionConnect With Phillip Naselli:Instagram : @phillipnaselli @alphasique_fitnessTikTok: @aussiepersonaltrainerEpisode 002 | Who Am I? | The Alphasique Podcast
22:03|In todays episode, I will discuss who am I and what it took for me to get to where I am todayConnect With Phillip Naselli:Instagram : @phillipnaselli @alphasique_fitnessTikTok: @aussiepersonaltrainerEpisode 001 | What Are My Top 3 Supplements For Beginners? | The Alphasique Podcast
09:25|The Alphasique Podcast is now ALL SYSTEMS GO!In today's episode, I discuss what supplements I believe all beginners should be incorporating when starting their fitness journeyConnect With Phillip Naselli:Instagram : @phillipnaselli @alphasique_fitnessTikTok: @aussiepersonaltrainer