Share
The Alphasique Podcast
Episode 004 | Taking Your First Steps In The Gym | The Alphasique Podcast
•
Taking your first steps into the gym can be quite daunting for a lot of individuals
In todays episode, I discuss some tips to help new gym goers find the confidence to take the leap into the start of their training journey
Connect With Phillip Naselli:
Instagram : @phillipnaselli @alphasique_fitness
TikTok: @aussiepersonaltrainer
More episodes
View all episodes
Episode 003 | Macros Vs Meal Plan? | The Alphasique Podcast
15:04|In todays episode, I dive into the difference between macro plans and meal plans. I discuss the pros and cons of both so you can decide which route is best suited for you. Lastly, I discuss the approach I personally use when it comes to my nutritionConnect With Phillip Naselli:Instagram : @phillipnaselli @alphasique_fitnessTikTok: @aussiepersonaltrainerEpisode 002 | Who Am I? | The Alphasique Podcast
22:03|In todays episode, I will discuss who am I and what it took for me to get to where I am todayConnect With Phillip Naselli:Instagram : @phillipnaselli @alphasique_fitnessTikTok: @aussiepersonaltrainerEpisode 001 | What Are My Top 3 Supplements For Beginners? | The Alphasique Podcast
09:25|The Alphasique Podcast is now ALL SYSTEMS GO!In today's episode, I discuss what supplements I believe all beginners should be incorporating when starting their fitness journeyConnect With Phillip Naselli:Instagram : @phillipnaselli @alphasique_fitnessTikTok: @aussiepersonaltrainer