56. Spanish driving, Derby & getting your head kicked in on a ride.

We're back from Spain with another short episode. Enjoy!

55. Food, challenges & Spanish cafes.

In this exciting episode of the 1X Podcast, we dive into a mix of physical challenges and epic adventures! First, we talk about some creative ways to combine exercise with fun drinking challenges—because why not get fit and have a good time? 🏋️🍻 We also explore the fascinating world of "walkers"—those who make walking an art form, a lifestyle, or even a challenge. From daily steps to long-distance hikes, we share tips and stories that will inspire you to get moving, no matter your fitness level. And finally, we take on the ultimate travel dilemma: how to visit Nepal without flying. 🌍✈️ Is it possible? We explore sustainable travel options and the adventure of getting to one of the most stunning places on Earth without hopping on a plane. Tune in for laughs, inspiration, and some new perspectives on fitness and travel that you won’t want to miss! 🔔 Don’t forget to like, comment, and subscribe to stay updated on all things 1X! #ExerciseChallenges #DrinkingGames #WalkingChallenge #NepalTravel #SustainableTravel #FitnessMotivation #1XPodcast #TravelWithoutFlying #AdventureTime

54. More excercise & drinking challenges, walkers and travel to Nepal without flying.

We're back with episode 53 and it's a debrief from new year. Enjoy!

53. A New Years Debrief.

We're back with episode 52 ahead of the new year. Hopefully you enjoy what we catch up about &amp; we'll be back in 2025 with more of the good stuff.

52. Christmas, Wrap Ups, 2025 & Travelling

We're back with the hawk! Kristian Hogenhaug joins us to talk about 70.3 Worlds, New Zealand &amp; have a chit chat. We're using new software so sorry if it's a little jumpy.

51. Kristian Hogenhaug, 70.3 Worlds, New Zealand & a chit chat.

We're back for the big 50! An impromptu podcast that always ends well.

50. Holiday friends, Beers, endurance challenges, coffee spills, pre swim beers

We're back with episode 49 talking all kinds about all kinds. Sam Laidlow, cycling without pedals, luggage, Phuket tri, t100 feedback are all covered in this weeks episode.

49. Sam Laidlow, cycling without pedals, luggage, Phuket tri, t100 feedback

We're back after a bit of a break. Sorry for the delay, enjoy the episode.

48. After party plans, arm wrestling, Wayne Rooney, tyre choices, flame outfits

This is the One By Podcast. Three friends that met through triathlon talking over a beer. Follow us on instagram @the1xpodcast and give us your feedback.

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