Tess Talks

In this episode, we dive into the world of sexual wellness with Kim Anami, a respected sexologist and expert in holistic sexual healing. With over 30 years of experience in Tantra, Taoism, psychology, and energetic practices, Kim empowers individuals and couples to embrace their desires, break through taboos, and deepen emotional connection. She shares how harnessing sexual energy can transform all areas of life which will fuel healing, creativity, intimacy, and even wealth. A must-listen for anyone ready to unlock their full sexual potential!In this Episode:Kim’s journey into sexual wellness and how sex can be healing.The creation of holistic sexual healing and its impact.The concept of "gourmet sex vs. junk food sex”.Exploring orgasms and their transformative potential.How to get to the purity and solution in sexual connections.The connection between sex and the divine through our bodies.Redefining sex beyond penetration and embracing multidimensional connections.The importance of grounding techniques and breathing to enhance sex.The benefits of learning to orgasm without ejaculation and understanding men’s orgasmic experiences.The importance of taking time to prioritize your sex life (1 hour minimum for sex).How honest, regular communication is the real lubricant for relationships.Using sex toys as tools for exploration and enhancing intimacy.Mentioned in the episode:If you are interested in one of Kim’s workshops please sign up below:The well f**ked woman salon hereThe coming together for couples salon hereThe Vagina Kung fu salon hereThe salon will be open for registration from the 16th of April until the 5th of May but it starts on the 1st of May.  Episode Sponsor:This episode is brought to you by It’s All Fluff the beauty brand that’s here to remind you: it’s okay to feel more with makeup, as long as you don’t feel less without it. 100% vegan, refillable, and proudly born in Melbourne, Fluff is beauty for the conscious, not the consumer.Shop at: itsallfluff.com Shop Kim’s dildos, yoni egg and body oil collection: https://anami-alchemia.com/ Follow Kim on instagram: @kimanamiFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan

Episode Title: My Full Birth Story! Solo EpisodeIn this episode, Tess Shanahan opens up about her personal birth story, reflecting on the empowering and wild experience of bringing her daughter, Romee Rae Wilson, into the world! Tess dives into the details of her pregnancy journey, discussing the mental and physical challenges she faced and shares the preparations she made to help create a peaceful and empowering birth experience.In this episode:The transformative journey of bringing Romee into the world, sharing the highs, lows, and everything in between.Sneak peek into the upcoming season with exciting interviews and guests lined up.Experience with hypnobirthing classes and working with her doula to create a calming and grounded environment for birth.Creating a vision board filled with affirmations and images of loved ones, which helped her find peace and comfort during labor.Tess shares how certain hypnobirthing tracks helped her, emphasizing the importance of grounding during birth.Opening up about dealing with pelvic girdle pain and how she managed the discomfort during pregnancy.Romee faced a breech presentation, which became a challenge during the birth journey.The importance of having a birth plan and the support of a respectful team.The emotional aspect of pregnancy, managing expectations, and the cultural pressure around due dates.Avoid fear and embraced the unknown, understanding that every pregnancy and birth is unique.Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan

In this episode Tess sits down with Terri Jones, founder of Synergie Skin and the recently launched supplement company Synternals. Inspired by her feminist father and a deep love for science, Terri reveals her groundbreaking approach to skincare by combining scientific principles with top ingredients to create Synergie Skin’s range of evidence-based products. She breaks down her unique approach, highlighting the importance of maintaining a healthy skin barrier, the pitfalls of over-exfoliation, excessive sanitizing and so much more. Terri shares the latest research on the skin microbiome, the impact of environmental factors and the truth behind common skincare myths. Furthermore, the two deep dive into the world of bio-hacking and longevity, elaborating on how Terri’s passion for a long, healthy life inspired the launch of her supplement brand. Get ready for actionable insights and expert advice that will elevate your skincare and wellness game, plus debunk common industry misconceptions holding you back! Don’t miss this chance to learn from a leader at the forefront of skincare innovation!In this episode:- Terri Jones reflects on her father’s feminist influence and her commitment to accessible science.- Early experiences shaped Terri’s confidence and highlighted the link between internal and external health.- The evolution of Synergie Skin, from business plan to unique selling proposition.- Tess recounts her skincare journey and how Synergie Skin made a difference.- Advances in skin microbiome technology- The importance of prebiotics and postbiotics.- The necessity of preserving the skin barrier and avoiding harsh exfoliants and unbalanced cleansers.- Addressing and debunking common skincare myths.- Essential skincare products: the top three must-haves.- Advice on avoiding specific skincare ingredients and the importance of pH balance in skincare.- Terri’s new venture into the supplement industry!- NAD, NR and mitochondrial disorders- The difference between healthspan and lifespan.- Comparing the benefits of whole food nutrients versus supplements and enhancing plant-based antioxidant intake.- Biohacking strategies for optimal skin health.Shop Synergie Skin and Synternals hereUse "TESSTALKS" for 10% off at checkout Valid until October 9th, 2024Mentioned in the episode: Organic Acid Test “OATS” to determine Mitochondrial function.Follow Terri on instagram: @terri_synergieFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan & @tesstalksofficial Follow me on YouTube: TessShanahan

Gabrielle Brennan, a midwife and bodyworker, specializes in the gentle baby-centered care that puts both mum and baby at the heart of her practice. She is all about providing the subtle support you need during labor and birth, helping you navigate this transformative experience with ease and confidence. In this episode, anticipate an in-depth exploration of Gabrielle’s expert strategies for optimizing labor and navigating societal influences. She will illuminate ways to manage ‘common’ pregnancy aches such as PGP, sciatica and back pain and offer actionable advice for achieving an empowered birth. Additionally, Gabrielle delves into enhancing your mental and physical well-being throughout the journey.In this Episode:- Gabrielle's background as a midwife - The importance of listening to the baby's needs - Addressing pregnancy aches and preparing for birth through bodywork- Mind and body connection- Practical advice for managing labor and advocating for oneself- Suggestions for optimizing labor- Birth preparation- Breech babies- Breech births, the associated challenges and misconceptions - What is a supportive birth team?- How to not bypass your body's intelligence - How to create a personalized birth plan- Societal impacts on pregnancy and maternity leave- The role of mental health in pregnancy- Managing early labor and dealing with labor stalls- Navigating power dynamics and advocating for one's birth preferences- Misconceptions about pregnancy, labor, and delivery methodsMentioned in the episode: The Breach Release book: https://www.amazon.com.au/Breech-Release-Pathways-Midwifery-Prenatal-ebook/dp/B09HT1Y5FF Read more about “The Promoter Study” https://www.mybiosource.com/learn/testing-procedures/promoter-analysis/  Listen to the “Great Birth Rebellion podcast” https://www.melaniethemidwife.com/podcasts/the-great-birth-rebellion Spinning Babies: https://www.spinningbabies.com/ Pelvic Floor Physio with Fiona Hallinan: https://www.thepelvicspace.com.au/Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan & @tesstalksofficial Follow me on YouTube: TessShanahan

Dr. Amanda Waadlyk, a pioneering advocate for women's health and expert in Traditional Chinese Medicine and fertility, speaks with Tess in this captivating episode to explore a diverse range of holistic practices. Witness Amanda's adept integration of Eastern and Western medicine, offering holistic care that encompasses both physical and emotional health. This episode is essential for those embracing a holistic lifestyle, featuring discussions on healing endometriosis, overcoming addiction, harmonizing yin and yang energies, and cultivating deep mind-body connections to achieve overall well-being!In this episode:Traditional Chinese MedicineHolistic practices focusing on yin-yang balance and root causes.Meridian systems and root causes.What hormone disruptors to avoid in your home.How to embrace Ayurvedic principles for life balance.Understand stress's impact and healing through alchemy centers.Discover spiritual aspects of womb healing and ancestral empowerment.Amanda's journey overcoming addiction and body healing.Honoring biological rhythms and embracing feminine power.How to foster a loving relationship with your body.If you're embarking on your fertility journey or seeking support for health and healing, discover more information here: https://angea.com.au/Follow Amanda on Instagram: @angea_acupuncture_yoga Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan & @tesstalksofficial Follow me on YouTube: TessShanahan

Welcome to my second solo podcast episode, as highly requested by many of you! This will be one of my last recordings before I take a break for maternity leave, so it might even air after my little one arrives! In this episode, I update you on my pregnancy and our house build, reflect on coming up to my 30th birthday and share valuable health insights, including ALL the health tests I’ve done which are continually requested by you all. I delve into each test, its purpose and my results to hopefully give you some insight into what tests could help improve your life. Thank you for tuning in xxIn this episode:Update on my pregnancy and maternity leave plans.In-depth explanation of our house renovation, including detailed features and progress.Reflections on turning 30, including insights from my 20s and the impact of Saturn Returns.Health and wellness tips from my life.Exploration of mindset shifts, the importance of self-check-ins and embracing the ebb and flow of life.Tips for committing to a healthier lifestyle, finding motivation, and engaging in activities that make you feel good.Deep dive into the best health test for optimal health, hormone health, gut health and more.Including the  Pinner Test, Dutch Test and Microbiome Mapping.Q&A addressing your health questions, self-care strategies, and practical advice.Discussion on managing health challenges such as leaky gut and parasites and strategies.Mentioned in this episode:House build: @project.no4Pinner Test: https://pinnertest.com/ Dutch Test: https://dutchtest.com/ Be Functional Test: https://www.befunctional.com.au/functional-tests Organic Acid Test: https://nutripath.com.au/product/organic-acids-metabolic-and-environmental-pollutant-panel-urine-spot-test-codes4017/ Nutripath Complete Microbiome Mapping Test: https://nutripath.com.au/product/complete-microbiome-mapping-2206/ Nutripath My DNA: https://nutripath.com.au/product/methylation-genetic-test-8009/Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan & tesstalksofficial Follow me on YouTube: TessShanahanFollow me on Youtube: https://www.youtube.com/c/TessShanahan