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14. The Science Behind Your Skincare: Skin Obsessions, Skin Myths Busted & Bio-Hack Your Cells To Increase Lifespan! With Synergie Skin founder, Terri Vinson Jones
55:17||Season 1, Ep. 14In this episode Tess sits down with Terri Jones, founder of Synergie Skin and the recently launched supplement company Synternals. Inspired by her feminist father and a deep love for science, Terri reveals her groundbreaking approach to skincare by combining scientific principles with top ingredients to create Synergie Skin’s range of evidence-based products. She breaks down her unique approach, highlighting the importance of maintaining a healthy skin barrier, the pitfalls of over-exfoliation, excessive sanitizing and so much more. Terri shares the latest research on the skin microbiome, the impact of environmental factors and the truth behind common skincare myths. Furthermore, the two deep dive into the world of bio-hacking and longevity, elaborating on how Terri’s passion for a long, healthy life inspired the launch of her supplement brand. Get ready for actionable insights and expert advice that will elevate your skincare and wellness game, plus debunk common industry misconceptions holding you back! Don’t miss this chance to learn from a leader at the forefront of skincare innovation!In this episode:- Terri Jones reflects on her father’s feminist influence and her commitment to accessible science.- Early experiences shaped Terri’s confidence and highlighted the link between internal and external health.- The evolution of Synergie Skin, from business plan to unique selling proposition.- Tess recounts her skincare journey and how Synergie Skin made a difference.- Advances in skin microbiome technology- The importance of prebiotics and postbiotics.- The necessity of preserving the skin barrier and avoiding harsh exfoliants and unbalanced cleansers.- Addressing and debunking common skincare myths.- Essential skincare products: the top three must-haves.- Advice on avoiding specific skincare ingredients and the importance of pH balance in skincare.- Terri’s new venture into the supplement industry!- NAD, NR and mitochondrial disorders- The difference between healthspan and lifespan.- Comparing the benefits of whole food nutrients versus supplements and enhancing plant-based antioxidant intake.- Biohacking strategies for optimal skin health.Shop Synergie Skin and Synternals hereUse "TESSTALKS" for 10% off at checkout Valid until October 9th, 2024Mentioned in the episode: Organic Acid Test “OATS” to determine Mitochondrial function.Follow Terri on instagram: @terri_synergieFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan & @tesstalksofficial Follow me on YouTube: TessShanahan
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13. Pregnancy & Labor Optimisation, Pain Relief & Breech Babies with Gabrielle Brennan
58:53||Season 1, Ep. 13Gabrielle Brennan, a midwife and bodyworker, specializes in the gentle baby-centered care that puts both mum and baby at the heart of her practice. She is all about providing the subtle support you need during labor and birth, helping you navigate this transformative experience with ease and confidence. In this episode, anticipate an in-depth exploration of Gabrielle’s expert strategies for optimizing labor and navigating societal influences. She will illuminate ways to manage ‘common’ pregnancy aches such as PGP, sciatica and back pain and offer actionable advice for achieving an empowered birth. Additionally, Gabrielle delves into enhancing your mental and physical well-being throughout the journey.In this Episode:- Gabrielle's background as a midwife - The importance of listening to the baby's needs - Addressing pregnancy aches and preparing for birth through bodywork- Mind and body connection- Practical advice for managing labor and advocating for oneself- Suggestions for optimizing labor- Birth preparation- Breech babies- Breech births, the associated challenges and misconceptions - What is a supportive birth team?- How to not bypass your body's intelligence - How to create a personalized birth plan- Societal impacts on pregnancy and maternity leave- The role of mental health in pregnancy- Managing early labor and dealing with labor stalls- Navigating power dynamics and advocating for one's birth preferences- Misconceptions about pregnancy, labor, and delivery methodsMentioned in the episode: The Breach Release book: https://www.amazon.com.au/Breech-Release-Pathways-Midwifery-Prenatal-ebook/dp/B09HT1Y5FF Read more about “The Promoter Study” https://www.mybiosource.com/learn/testing-procedures/promoter-analysis/ Listen to the “Great Birth Rebellion podcast” https://www.melaniethemidwife.com/podcasts/the-great-birth-rebellion Spinning Babies: https://www.spinningbabies.com/ Pelvic Floor Physio with Fiona Hallinan: https://www.thepelvicspace.com.au/Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan & @tesstalksofficial Follow me on YouTube: TessShanahan12. TCM Explained, How The Body Stores Emotion & The Power Of Womb Healing with Amanda Waaldyk
55:10||Season 1, Ep. 12Dr. Amanda Waadlyk, a pioneering advocate for women's health and expert in Traditional Chinese Medicine and fertility, speaks with Tess in this captivating episode to explore a diverse range of holistic practices. Witness Amanda's adept integration of Eastern and Western medicine, offering holistic care that encompasses both physical and emotional health. This episode is essential for those embracing a holistic lifestyle, featuring discussions on healing endometriosis, overcoming addiction, harmonizing yin and yang energies, and cultivating deep mind-body connections to achieve overall well-being!In this episode:Traditional Chinese MedicineHolistic practices focusing on yin-yang balance and root causes.Meridian systems and root causes.What hormone disruptors to avoid in your home.How to embrace Ayurvedic principles for life balance.Understand stress's impact and healing through alchemy centers.Discover spiritual aspects of womb healing and ancestral empowerment.Amanda's journey overcoming addiction and body healing.Honoring biological rhythms and embracing feminine power.How to foster a loving relationship with your body.If you're embarking on your fertility journey or seeking support for health and healing, discover more information here: https://angea.com.au/Follow Amanda on Instagram: @angea_acupuncture_yoga Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan & @tesstalksofficial Follow me on YouTube: TessShanahan11. Solo: Life update, Turning 30 Reflections & Must Do Health Tests For Everyone
48:33||Season 1, Ep. 11Welcome to my second solo podcast episode, as highly requested by many of you! This will be one of my last recordings before I take a break for maternity leave, so it might even air after my little one arrives! In this episode, I update you on my pregnancy and our house build, reflect on coming up to my 30th birthday and share valuable health insights, including ALL the health tests I’ve done which are continually requested by you all. I delve into each test, its purpose and my results to hopefully give you some insight into what tests could help improve your life. Thank you for tuning in xxIn this episode:Update on my pregnancy and maternity leave plans.In-depth explanation of our house renovation, including detailed features and progress.Reflections on turning 30, including insights from my 20s and the impact of Saturn Returns.Health and wellness tips from my life.Exploration of mindset shifts, the importance of self-check-ins and embracing the ebb and flow of life.Tips for committing to a healthier lifestyle, finding motivation, and engaging in activities that make you feel good.Deep dive into the best health test for optimal health, hormone health, gut health and more.Including the Pinner Test, Dutch Test and Microbiome Mapping.Q&A addressing your health questions, self-care strategies, and practical advice.Discussion on managing health challenges such as leaky gut and parasites and strategies.Mentioned in this episode:House build: @project.no4Pinner Test: https://pinnertest.com/ Dutch Test: https://dutchtest.com/ Be Functional Test: https://www.befunctional.com.au/functional-tests Organic Acid Test: https://nutripath.com.au/product/organic-acids-metabolic-and-environmental-pollutant-panel-urine-spot-test-codes4017/ Nutripath Complete Microbiome Mapping Test: https://nutripath.com.au/product/complete-microbiome-mapping-2206/ Nutripath My DNA: https://nutripath.com.au/product/methylation-genetic-test-8009/Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan & tesstalksofficial Follow me on YouTube: TessShanahanFollow me on Youtube: https://www.youtube.com/c/TessShanahan10. The Truth About Ozempic & Why Diets Are Making You Put On More Weight! With Dr Nick Fuller
45:20||Season 1, Ep. 10Almost all of us have tried Fad or Celebrity endorsed diets at some point in a desperate attempt to lose some weight, and yes this includes Ozempic! It turns out that not only do they not work sustainably, they could actually be doing long lasting damage and making it harder for us to properly lose weight and be healthy long term.One man who lives and breathes this is Dr Nick Fuller from the University of Sydney. He has developed ‘Interval Weight Loss’, Australia’s only scientifically developed weight-loss and wellbeing program, that’s proven to deliver lasting results. Tune in to discover how to ditch the fads and lose weight once and for all! In this episode: - How our bodies react to fad diets- What is ‘dieting’? You’ll be surprised! - One of the misleading reasons people feel better when on a diet- Why different diets will have different results for different people, but they all have the same end result- Why intermittent fasting is no different to other fad diets- Why Nick recommends interval weight loss for someone who wants sustainable weight loss- The other elements besides diet that are important for weight loss- The surprising ratio for diet, exercise and sleep that we need- How modern society impacts out health- How weight loss varies between women and men- Ozempic: when it should and shouldn’t be used- The role big pharma has to play in weight loss- What governments can be doing more of to help- How to start your sustainable weight loss journeyMentioned in episode: Nicks Interval weight loss programs can be found here: https://intervalweightloss.com/Dr Nick Fuller University of Sydney: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller.htmlDr Nick Fuller Penguin Books: https://www.penguin.com.au/authors/nick-fullerInterval Weight Loss website: https://intervalweightloss.com/IWL app – Apple and Google- Free 30-day trial: https://apps.apple.com/us/app/interval-weight-loss/id1663437343 and https://play.google.com/store/apps/details?id=com.iwl.app&pli=1Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan & @tesstalksofficial Follow me on YouTube: TessShanahan9. Mastering Nervous System Regulation: Using Breathwork To Overcome Challenges & Cultivate Optimal Wellness with Eugene Koning
57:19||Season 1, Ep. 9Eugene Koning, a Melbourne based leading expert in breathwork and mindfulness, leads us through a profound exploration of the transformative potentials of these modalities. Drawing from personal challenges, we delve into the intricate effects of breathwork, meditation, mindfulness tools and the integration of spirituality in both personal and professional spheres. Discover how these practices not only enhance physiological well-being but also cultivate a deeper sense of self-love and the ability to establish significant opportunities. Join us as we embark on a journey of inner exploration and holistic wellness, guided by Eugene Koning's deep insights into achieving personal fulfilment and optimising health through these transformative practices.In this episode:The importance of personal development and overcoming challengesThe benefits of breathwork and how to regulate your nervous systemHow to eliminate stress once & for all!How to integrate spirituality into daily life and business practicesEnhancing creativity and awareness through holistic approachesDoes Wim Hof actually work? Are cold plunges for women dangerous?Experience brain-enhancing benefits of breathworkInteractive breathwork demonstrationsCurious to explore Eugene Koning’s transformative approaches to breathwork? Explore his methods and insights https://linktr.ee/eugenekoning Mentioned in this episode:The Winner's Bible by Kerry Spakman, shop hereAlternative recommendation: https://genekeys.com/ The Wim Hof MethodDeepak Chopra's 20-day Manifestation Meditation Challenge hereFollow Eugene on Instagram: @Eugene.KoningFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan8. Releasing Trauma, Quantum Energy & Holistic Healing With Spinal Energetics Founder, Dr Sarah Jane
49:41||Season 1, Ep. 8Dr. Sarah Jane is the globally celebrated pioneer of Spinal Energetics, a multi-faceted, energetic and highly practical approach to integrative healing utilizing the latest techniques and working within an evidence-based framework. Sarah’s expertise in philosophy, consciousness, cross-cultural awareness, trauma and the human body has meant her work has improved the lives of countless people around the globe and has made her a leading voice in global well-being. Dr Sarah’s process is inclusive, deeply emotive and designed to empower you on your journey through light yet impactful touch, breath-work and bodywork, honouring your body’s communication. In today’s episode Tess shares her profound experience with Spinal Energetics. We explore the depths of this work, the science behind energy and healing, and how to unlock the secrets to profound transformation. This is an episode you can't afford to miss! Get ready to discover the path to true wellness. In this episode:The misconceptions about our body's intelligenceThe importance of connecting to the root cause through the bodyPast career and studiesThe science behind spinal energeticsConversations on drugs and therapy, mind medicine and working with our own chemistryDifferent states of consciousnessHow the body holds experiencesQuantum energyThe biggest transformations Sarah has seenSarah’s views on the medical industryWant to explore more about Dr. Sarah Jane’s innovative approach to spinal energetics? Visit her website: https://www.drsarahjanechiro.com.au/Mentioned in this episode: Dr Carli Axford: Spinal flow technique Donny Epstein: Pioneer in the energy healing Dr Joe Dispenza: Renowned for his work on the mind-body connectionFollow Dr Sarah Jane on Instagram: @drsarahjanechiroFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan