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62. Dave Asprey: The Biohacking Truth About Food, Sleep, Supplements & Living Longer
01:24:35||Season 3, Ep. 62Dave Asprey is one of the pioneers of the modern biohacking movement, founder of Bulletproof & Danger Coffee, host of The Human Upgrade, bestselling author and creator of the Biohacking Conference. In this episode of Tess Talks, Tess sits down with Dave to go beyond the usual conversation about supplements and longevity — exploring what it actually means to optimise your health in a world that can often feel designed against it.From ultra-processed food and the stark differences between American and international food standards, to sleep, fertility, preventive healthcare and the growing cost of wellness, Dave shares what he believes we're getting wrong about modern health. He also opens up about his own evolution from physical optimisation to spirituality and consciousness, the ideas behind Heavily Meditated, and why after decades of biohacking, some of the most powerful tools may have nothing to do with expensive technology.In this episode:Why Dave believes biohacking can become a spiritual experienceHis current morning routine and what he actually prioritises todayThe evolution from Bulletproof Radio to The Human UpgradeBulletproof Coffee, fasting, energy and weight lossTaking close to 100 supplements — and how he knows what’s actually workingUltra-processed foods and why ingredients differ between the U.S., Australia and EuropeFDA, EU and Australian regulatory differencesWhy so many people struggle with sleep — and how to improve sleep qualityWhy feeling healthy isn't always a linear journeyPreventive healthcare vs waiting until we're sickHas biohacking become an exclusive luxury?The highest-impact health changes that don't require spending thousandsFertility optimisation and having children later in lifeMeditation, stress, triggers and the ideas behind Heavily MeditatedWhat Dave thinks the future of human health and longevity looks likeEpisode sponsors:Thrivix Health Optimisation: Australia’s doctor-led telehealth clinic offers personalised, evidence-based care based on your individual health, blood work and goals.Visit www.thrivix.co and use code TESSTALKS10 for 10% off.Follow Dave Asprey: @daveaspreyFind more: daveasprey.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan
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61. The Truth About Victoria’s Secret: Vita Sidorkina on Body Standards, Casting & Reinventing Yourself
01:07:57||Season 3, Ep. 61Victoria’s Secret model turned content creator, entrepreneur and mother Vita Sidorkina joins Tess for an honest conversation about what really happens behind the glamour — and what it takes to completely reinvent yourself when the career you built your identity around comes to an end.Tess and Vita also talk motherhood, family routines, intuitive wellness, why consistency beats intensity, and the philosophy behind Vita’s new fitness and wellness app, THE CORE.In this episode:Getting scouted at 13 and leaving RussiaThe reality of the modeling industryBeing rejected from the Victoria’s Secret showThe extreme diet and training behind VSWhat the Victoria’s Secret “sisterhood” was really likeVita’s thoughts on Victoria’s Secret todayLosing her identity after leaving modelingMotherhood and rebuilding her sense of purposeLosing followers while changing careersStarting again despite other people’s opinionsThe reality of being a full-time content creatorVita’s 20–80 rule for consistencyBuilding THE CORE and creating a healthier approach to fitnessWhy intuitive eating changed her relationship with wellnessTess Talks listeners can use TESSTALKS20 for 20% off THE CORE for 30 days.Download the CORE app on Apple or Android: HereMentioned in this episode:Follow Vita: @vitasidorkinaFollow THE CORE: @thecoreFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan60. Logan Hollowell on Feminine Energy, Self-Worth & Building a Global Jewellery Brand
01:00:35||Season 3, Ep. 60Logan Hollowell is the Los Angeles-based fine jewellery designer and founder behind her namesake luxury jewellery house, known for creating modern heirlooms rooted in symbolism, spirituality and intention. Her pieces have built a global following, with her designs worn by names including Bella and Gigi Hadid, Rihanna, Jessica Alba and Elsa Hosk.In this episode, Tess and Logan unpack what it takes to build a business differently — from turning ADHD and feeling “different” into entrepreneurial strengths, to rejecting traditional hustle culture, embracing feminine energy and reprogramming the beliefs that tell us we're not enough. They also dive into manifestation, self-worth, the meaning behind Logan's designs, her engagement and the rituals that keep her grounded.In this episode:Being told not to pursue her dreamTurning ADHD into an entrepreneurial strengthFeminine energy vs hustle culture in businessReprogramming limiting beliefs and self-worthManifestation, spirituality and trusting yourselfThe symbolism and intention behind her jewelleryCreating the Aura Sleeve for the Oura RingThe moment Logan realised her brand had gone globalLove, engagement and finding her perfect ringThe daily rituals that keep her groundedMentioned:Shop Logan Hollowell: Visit the new flagship at 411 Canon Drive, Beverly Hills, or the SoHo, New York showroom. Tess Talks listeners can also receive 15% off for 30 days with code TESS15 Head to loganhollowell.comFollow Logan: @loganhollowellFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan59. The Life Update I've Been Waiting to Share
32:40||Season 3, Ep. 59In this solo episode of Tess Talks, Tess shares a heartfelt life update following the exciting announcement that she's expecting a baby boy. From the behind-the-scenes story of her Maldives gender reveal to the lessons she's learned through two very different pregnancies, Tess reflects on fertility, motherhood and the mindset shifts that have shaped this chapter of her life.She also opens up about a conversation so many women are having but rarely say out loud: how do you balance building a career while also being the present mother you want to be? From financial independence and career ambitions to the pressure of "doing it all", this episode is an honest reflection on modern womanhood, pregnancy and finding confidence in your own path.In this episode:The story behind discovering she's expecting a baby boyWhat really happened during the Maldives gender revealWhy this pregnancy has felt so different the second time aroundThe importance of preconception health for both women and menThe fertility experts and podcast episodes that have transformed her perspectiveWhy positive pregnancy and birth stories deserve more attentionThe mindset shifts that have helped her approach pregnancy with confidenceThe realities of balancing career ambitions with motherhoodThe difficult questions women face around work, finances and familyBooks that sparked a new perspective on marriage, motherhood and financial independenceWhat she's doing differently during her second pregnancyHer current approach to supplements, nutrition and birth preparationA sneak peek at an exciting new building project coming soonTess Talks Episodes Mentioned:Dr Natalie CrawfordLily NicholsGabrielle BrennanSheridan Joy Austin (Foraged For You)Dave Asprey (upcoming episode)Other mentions:Strangers - Belle Burder: Shop hereStart With You - Emma Grede: Shop hereFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan58. The Fertility Formula | The Truth About IVF, Egg Freezing & Hormone Health with Dr. Natalie Crawford
01:10:55||Season 3, Ep. 58Board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford joins Tess to unpack the science behind fertility, egg quality, hormones and reproductive health. From understanding your AMH levels and whether you should get tested early, to the truth about IVF, egg freezing and the lifestyle factors that genuinely impact fertility, this episode is packed with practical, empowering advice every woman should know. Rather than creating fear, Dr. Crawford shares the knowledge to help you make informed decisions about your health and future.In this episode we discuss:Why fertility is one of the biggest indicators of your overall healthThe difference between egg quantity and egg qualityWhat AMH levels actually mean (and why they don't tell the full story)Should you get fertility testing before trying for a baby?What's considered a healthy follicle count at different agesThe truth about IVF and egg freezingCan you improve your egg quality naturally?The lifestyle habits that have the biggest impact on fertilityWhy inflammation plays such a significant role in reproductive healthHow stress, sleep, exercise and nutrition affect your hormonesWhy male fertility is just as important as female fertilityHow testosterone supplementation can impact sperm healthShould your partner prepare for pregnancy too?Tracking ovulation correctly (and why most apps get it wrong)The biggest misconceptions around hormonal contraceptionPCOS, endometriosis and when painful periods aren't "normal"The five fertility non-negotiables every woman should knowThe future of fertility medicine and having children later in lifeMentioned in this episode:Purchase Dr Natalie’s Book, The Fertility Formula: Amazon LinkFollow Dr Natalie: @nataliecrawfordmdFind more: www.nataliecrawfordmd.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan57. Create Functional Luxury Storage, Design the Perfect Wardrobe & Declutter Your Home with Lisa Adams from LA Closet Design
50:25||Season 3, Ep. 57Whether you're building your dream home, planning a renovation or simply trying to make your wardrobe feel less chaotic, this episode is packed with practical advice you'll wish you knew sooner.Lisa Adams is founder of LA Closet Design, the luxury design studio behind some of the world's most beautiful wardrobes. Having designed spaces for everyone from Khloé Kardashian and Kris Jenner to Reese Witherspoon, Christina Aguilera and Tyra Banks, Lisa shares the design principles that make a home feel calmer, more functional and effortlessly luxurious—no matter your budget.From hidden storage solutions to the psychology of clutter, this conversation will completely change the way you think about organising your home.In this episode we discuss:The biggest storage mistakes people make when building or renovatingWhy every home should be designed around function before aestheticsThe psychology of clutter and how it impacts your moodClever storage solutions that maximise every square metreThe luxury home features actually worth investing inOpen wardrobes vs closed wardrobes: which is better?The organisation systems Lisa uses in celebrity homesWhy decluttering shouldn't be a once-a-year taskHow to make your wardrobe feel like a luxury boutiqueSmall upgrades that instantly elevate your homeHidden storage ideas you'll wish you'd thought of soonerThe one design principle that makes every home feel more expensiveFollow Lisa: @laclosetdesignFind more: www.laclosetdesign.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan56. Heartbreak, Christianity & Why I No Longer Trust The Mainstream Narrative with Robbi Jan
43:04||Season 3, Ep. 56For years, Robbi Ann Jan looked like she had it all. A successful career, thriving businesses, a growing online platform and the life many people dream of. But behind the success was heartbreak, unanswered questions, and a search for something deeper.In this deeply honest conversation, Robbi shares the life-changing experiences that led her from betrayal and public heartbreak to faith, healing and a completely new sense of purpose. We discuss identity, relationships, social media, modern culture, spirituality and why she believes so many people are searching for meaning right now.In this episode we cover:• Discovering her husband’s affair and rebuilding her life from scratch• The heartbreak that shaped her identity and future relationships• Why success, money and followers didn't bring fulfillment• The difference between healing yourself and surrendering to faith• Her journey from a "Sunday Christian" to a deeply personal relationship with God• Why more young people seem drawn to spirituality and Christianity• Dating, marriage and protecting relationships in the age of social media• Finding peace after public breakups• Why she began speaking openly about culture, politics and current events• Questioning mainstream narratives and learning to think independently• The state of modern society and why so many people feel disconnected• What gives her hope for the futureMentioned in this episode:Follow @robbijanFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan