Share

cover art for Professor Tim Spector and Dr Federica Amati on Brave New World (Preview)

Tech and Science Daily | The Standard

Professor Tim Spector and Dr Federica Amati on Brave New World (Preview)

Season 1

On our sister podcast Brave New World, Host Evgeny Lebedev is joined by Professor Tim Spector and Dr Federica Amati — two of the leading scientific voices behind personalised nutrition company ZOE — to rethink everything we’ve been told about food. From the myths around “good” and “bad” fats to calorie-counting obsessions, they explain why so much nutritional advice is outdated, oversimplified, and in some cases actively harmful. They also explore the impact of ultra-processed foods on gut health, question whether breakfast really is the most important meal of the day, and unpack how time-restricted eating could help optimise daily health.

Here’s your special preview. To hear the full episode, just search Brave New World Evening Standard on your podcast app.



More episodes

View all episodes

  • London TB drug target breakthrough, UK Fusion Strategy 2026, Crimson Desert launches, CS2 reload overhaul, New Sonos Speakers

    07:39||Season 1
    Al’s on with a London health story that actually matters: Imperial and LSHTM flag a promising new target in the fight against drug-resistant TB. Then the government drops its Fusion Strategy 2026 — the long bet on “sun in a box” energy and the jobs that come with it. After that, a quick science detour into why static electricity is still weirdly mysterious. And then it’s a bigger gaming block: Crimson Desert arrives with big early impressions, Counter-Strike 2 rewires reloading after decades, Ubisoft reportedly pulls game dev away from Red Storm, and Xbox finally tests the “please let me turn off Quick Resume for this one game” feature. For more on all of it, head to standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing.
  • TfL’s New Radar Speed Cameras, UK AI Copyright U-Turn, CERN’s New Particle, Starfield PS5 Date, and a Major iPhone Hack Warning

    06:34||Season 1
    Al’s back with your hit of tech and science. Today, TfL starts trialling radar-based speed cameras across the capital — sharper kit, more lanes, less “I didn’t see the sign, mate.” Then it’s a UK U-turn on AI and copyright after creatives push back, plus CERN doing CERN things with a newly spotted particle. After that: a smart new way to read proteins using DNA sequencing tech, Starfield finally landing on PS5 with a chunky update, and a serious iPhone exploit warning — update your device before your phone updates itself into chaos. More at standard.co.uk.
  • London’s new infrastructure blueprint, UK quantum cash boost, and a molten exoplanet with a magma ocean

    05:56||Season 1
    London’s drawn up the big infrastructure wishlist — and yes, “digital connectivity” is finally treated like a grown-up utility, not a nice-to-have. Then it’s a UK quantum push that’s basically: stop selling the clever stuff too early. After the break, we’re off-world for a newly identified molten exoplanet that’s swimming in magma and sulphur, before a smart-watch health story that’s promising… but not a substitute for your GP. Plus, Game Pass drops a fresh download queue and PlayStation Portal gets a quality bump for your sofa-sharing survival strategy. More on everything at standard.co.uk
  • BNW Preview: Gary Brecka

    12:29||Season 1
    A special preview from our sister podcast Brave New World, featuring a new episode from its latest series.For Episode Four, host Evgeny Lebedev is joined by human biologist, longevity science monolith and founder of The Ultimate Human, Gary Brecka. Together, they explore why so many people feel stuck at a “six out of ten,” what Gary believes to be the cause of fatigue, brain fog, poor sleep, soreness, low mood, and why poor exercise recovery is often driven by nutrient deficiencies.Listen to the full conversation on the Brave New World podcast
  • London museum accessibility win, a “4D camera” breakthrough, and Tomb Raider’s free Challenge Mode update

    06:28||Season 1
    Alan Leer is on the mic today with a London story that actually slaps: University of Westminster researchers land a UKRI award for inclusive, co-created audio description — the kind that makes museums feel like they’re for everyone, not just people who can see every label from six inches away. Then it’s a UK-wide reality check as the Women in Tech Taskforce asks what would actually fix inclusion in the sector. After that, we go global with a Nature-published leap toward “4D cameras” — think sensing distance and motion in the same breath — before switching to the science of why some wound infections just won’t clear. And yes, we’re finishing with gaming nostalgia: Tomb Raider I–III Remastered gets a chunky free update, plus a very Tube-coded phone feature aimed at stopping shoulder-surfers. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing.
  • BNW Preview: Carl Pei

    13:13|
    For Episode Eight, Evgeny is joined by Carl Pei, founder and CEO of Nothing, the London-based consumer tech company trying to make devices feel fun. Carl explains how Nothing evolved from earbuds to smartphones, why he believes design and “focus-first” features can counter distraction, and what it means to build products with a distinct, instantly recognisable identity.Evgeny and Carl also explore the psychological cost of always-on devices, the battle for attention and consciousness, and what it might mean to build technology that helps people stay intentional. The episode ends on a wider view of the AI era: enormous promise for medicine and science, but serious unanswered questions about jobs, governance, and whether society is ready for what comes next
  • UK digital ID reality check, London MS genetics breakthrough, and NASA’s Van Allen Probe re-entry

    05:29||Season 1
    The UK’s shiny digital ID plan gets a proper timetable reality check — small features first, big promises later. Over in London, a major MS genetics study pushes the science past its old “one-size-fits-one-ancestry” problem, and NASA’s Van Allen Probe A is making a dramatic return to Earth. Plus: a multivitamin ageing headline with a big pinch of salt, a UK games studio closure, and Whoop deciding fitness tracking should look more like streetwear than a wrist shackle. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing.
  • BNW - Will Ahmed Preview

    14:24||Season 1
    Evgeny Lebedev is joined by Will Ahmed, founder and CEO of WHOOP, to explore recovery, sleep, and why “you can’t manage what you don’t measure.” Will shares how overtraining as a Harvard athlete led him to build a wearable focused not on steps, but on the missing piece of performance: how ready your body actually is.He explains what WHOOP tracks - sleep quality, strain, heart rate variability (HRV), recovery, and stress. Will dives into why seven hours in bed can still mean poor sleep, how REM and deep sleep drive real restoration, and why consistency of bedtime and wake time often matters more than raw hours.Will and Evgeny get practical on what moves the needle, address the criticism that wearables can create anxiety - and how to use metrics as a tool, not a verdict.
  • KCL palliative care savings, UK ADHD evidence check, clock magnetism vortices, China brain-computer push, Marvel Rivals patch, Pixel 10a review

    06:47||Season 1
    Al’s on the mic with a London-led study suggesting specialist palliative care can improve quality of life and ease pressure on the NHS — yes, a rare win-win. Then the UK ADHD debate gets a much-needed reality check as experts say the bigger issue isn’t overdiagnosis… it’s unmet need and long waits. After that, we jump to physics where atom-thin magnets start forming tiny vortices like it’s completely normal, before China’s brain-computer ambitions give the sci-fi crowd something to talk about. In gaming, Marvel Rivals brings back Chrono Rush, and we finish on commuter tech: The Standard’s take on Google’s Pixel 10a. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing.