What happens in vagus doesn't stay in vagus

Dr Sabina Brennan has a fascinating conversation with Prof John Cryan stress neurobiologist and co-author of the Psychobiotic Revolution about the gut and the brain and how bacteria and the food we eat contribute to and are influenced by stress, anxiety, depression and more. <a href="http://psychobiotic-revolution.com/" rel="noopener noreferrer" target="_blank">The Psychobiotic Revolution</a> You can follow Prof Cryan on Twitter <a href="https://twitter.com/jfcryan?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">@JFCryan</a>You can read more about his research and access his publications <a href="https://www.ucc.ie/en/apc/people/johncryan/" rel="noopener noreferrer" target="_blank">https://www.ucc.ie/en/apc/people/johncryan/</a>

S5:E7 Mood, Food and the Gut Brain Connection with Prof John Cryan

Don't try this at home

Dr Sabina Brennan chats to journalist Marianne Power about the year she spent following the advice of one self-help book per month. -The book is like reading a Bridget Jones script only better, you'll laugh and cry and thanks to Marianne's no hold's barred honesty you will recognise yourself on every page. I loved chatting to Marianne and I know you will love listening to our chat.

S5:E6 Help Me with Marianne Power

A woman of substance

Dr Sabina Brennan chats to 20 year old Dr Mya-Rose Craig about her memoir Birdgirl. Already a woman if substance this young woman who has achieved so much in such a short period of time describes herself as a British-Bangladeshi birder, environmentalist, diversity activist, writer, speaker and broadcaster. Mya-Rose's memoir Birdgirl is available in print, e-book and audiobook <a href="https://www.amazon.co.uk/Birdgirl-Environmentalist-Search-Better-Future/dp/B09NP3W4Z4/ref=sr_1_1?crid=2YBJ56LJF3DIH&amp;keywords=bird+girl&amp;qid=1658778245&amp;sprefix=Bird+gi%2Caps%2C64&amp;sr=8-1" rel="noopener noreferrer" target="_blank">online </a> and in stores. You can read about Mya-Rose's work and achievements on www.birdgirluk.com You can follow her on instagram as @birdgirluk and on twitter as @birdgirluk

S5:E5 Bird girl with Mya-Rose Craig

Keeping secrets can preserve and destroy relationships

Dr Sabina Brennan takes a look into secret research.

S5:E4 Secrets

You have more than you think

Dr Sabina Brennan explores the psychology and neuroscience of control, impulsivity, self-control, taking control and relinquishing control.

S5:E3 Control

A down to earth chat about lifestyle medicine

Dr Sabina Brennan chats to NHS doctor, Sunday Times best-selling author and host of the The Doctor's Kitchen podcast about how he overcame a life-changing diagnosis and avoided heart surgery by adjusting his lifestyle and changing his diet. In this frank interview Rupi admits that it can be tough to maintain a healthy lifestyle in times of stress and shares the daily habits that help him to get back on track <a href="https://thedoctorskitchen.com/" rel="noopener noreferrer" target="_blank">The Doctor's Kitchen Podcast</a> Download the <a href="https://thedoctorskitchen.com/app/" rel="noopener noreferrer" target="_blank">Doctors Kitchen App </a>to get access to personalised recipes, with specific suggestions tailored to your health needs.

S5:E2 Headspace for healthy eating with Dr Rupi Aujla

Inside the migraine brain

The Super Brain podcast returns with this audio documentary produced and presented by Super Brain host Dr Sabina Brennan Dr Edward O'Sullivan, Director of the Migraine Clinic at Cork University Hospital takes us inside the migraine brain offering a medical and scientific perspective and Dr Sabina Brennan shares her own experience of living with chronic migraine.&nbsp;Migraine is the 7th most debilitating condition in the world (WHO) affecting 10-12% of the population. Vox pops threaded through the doc illustrate the misconceptions and misappropriation of migraine.&nbsp;This audio documentary aims to bust the myth that migraine is just a headache and get people to think twice about appropriating this neurological condition to describe a hangover or pull a sickie."&nbsp;Producer/Presenter Sabina BrennanEditor&nbsp;Emily&nbsp;BurkeAssistant Producer Angela Mezzetti

S5:E1 Imaginers

Season 5 new schedule

Super Brain is back. Season 5 kicks off March 21st 2022 with the audio documentary produced and presented by Dr Sabina Brennan.Super Brain Episodes will drop every third Monday in the Month

Super Brain is back

In this, the final episode of Season 4 Dr Sabina Brennan talks about the benefits of talking to strangers

Booster 48 - Stranger Danger

The Podcast for Everyone with a Brain 

Dr Sabina Brennan talks to an eclectic mix of inspiring guests about thriving and surviving in life and shares practical tips to transform your everyday brain into a healthy, happy, Super Brain. Unleash Your Super Power Host: Sabina BrennanEdited by Emily Burke (Seasons 1 - 4Original Music by Gavin BrennanRecorded at the Super Brain Studio

Super Brain

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