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165. Understanding & Managing Seasonal Affective Disorder
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SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy.
You’ll learn
- What SAD is (and how it differs from “winter blues”)
- How short daylight shifts your body clock, sleep, hormones and appetite
- The biggest lever
- Food & routine basics for steadier energy
- Sleep anchors and wind-down choreography,
- When to seek extra support
Join the cohort: Breaking SAD
A 12-week, evidence-based programme: light therapy done right, sleep & daily routines, nutrition for winter, low-day tools, holidays/workplace support and much more.
CLICK HERE TO LEARN MORE/ENROL
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