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Stronger Minds
109. Managing Loneliness During the Holidays
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One in four adults around the world describes themselves as lonely, and loneliness can feel even more acute during the holidays when the cultural emphasis is on family and socialising. Whether it’s the office party or adverts filled with images of tables bursting with guests, if you are lonely at this time of year, it can be easy to feel like you’re the only one. If this is you, I want to tell you 1) that you are not the only one and 2) you will be amazed at how many of us have felt like that at one time or another. So, in this week’s episode, I’m giving you my guide to managing loneliness during the holidays.
Resources
Befrienders.org – find a helpline near you, wherever you are in the world.
You Are Not Alone – our service for helping people aged 16-25 fight loneliness
Campaign against Living Miserably, 0800 58 58 58 – call or web chat if you need someone to talk to
LGBT Foundation – advice and support
Samaritans, 116 123 – call or web chat if you need someone to talk to
The Silver Line, 0800 4 70 80 90 – provides support and advice for people over 55
Stand Alone – supporting people who aren’t in contact with their family
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
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The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.
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