The THRIVE Members Podcast

lil chat with Jo and James about 2 years in thrive so far :-) (not so little lol but we could yap forever)

This is not about grinding harder and being ruthless. It's about letting go of things no longer serving you. Trying to find safety in change where we can - but also being ready to move on :-)

We explore how best to regulate through food with a ND brain as well as some combination tips that you might find enjoyable!

Hsu et al. (2016) – Fear of Reinjury in AthletesFischerauer et al. (2018) – Fear avoidance and physical function in injured athletesAmbegaonkar et al. (2024) – Kinesiophobia in injured athletes: systematic reviewNyland et al. (2025) – Athletic identity and fear avoidance during rehabPsychosocial Responses During Sport Injury Rehab (2015, qualitative study)Scoping Review on Emotional Experiences During Injury Rehab (2025)

On this pod we discuss the pros and cons of percentages and how they can both hinder and help training, as well as why we’re removing them to give up more internal clarity

It may not seem it, but for me, numbers aren't the main motivation!