Share

The Stress Sessions
Episode Nine: The One With the Legendary Gills Striker (and Lewis Hamilton)
Apologies in advance to all of my other guests, but I was VERY EXCITED to record this episode. Episode Nine: The One With the Legendary Gills Striker (and *Lewis Hamilton).
It was SO, SO CLOSE to the wire, but at 21:59 on transfer deadline day, I managed to sign up former Gillingham FC, Reading, Brentford and Sheffield Utd striker, Carl Asaba, to come on and chat football (obviously) and all things mental health on The Stress Sessions.
With over 100 career goals, appearing in two Division Two Play-off Finals, and after coming up against the likes of ex-England international, Rio Ferdinand, it's safe to say Carl didn't find it too difficult finding the back of the net.
I even got the chance to see him score in one of the Play-off Finals for Gillingham FC at the old Wembley Stadium. And although the Gills didn't win the match against Manchester City (bloody Paul Dickov and Shaun Goater), it was such a memorable day as an eight or nine year old fan.
But what happened once he retired at the age of 33 due to injury? How was it dealing with mental health issues over 20 years ago as a footballer? What does he think about Mesut Ozil being left out of the current Arsenal squad, but is still bagging £350,000 a week?
Well, you'll need to listen to Episode Nine to find out!
(*Disclaimer: Lewis Hamilton is Carl Asaba's dog... the F1 World Champion sadly doesn't make an appearance on this episode).
More episodes
View all episodes

Peter Ash, actor (Coronation Street, Picture You Dead)
20:42|Peter Ash, actor (Coronation Street, Picture You Dead)In this episode of The Stress Sessions, we’re lifting the curtain on the reality of men’s mental health in the world of stage and screen. 🎙️ I sat down with the brilliant Peter Ash – best known for his powerful performance in Coronation Street and now touring with Picture You Dead – to talk about the emotional demands of acting, living with rejection, and how creativity can be therapy. Peter opens up about: 🎭 Mentally preparing for dark roles 🧠 How acting supports his own mental health 💔 The emotional toll of portraying illness on screen 💡 Why support networks in theatre are more vital than ever 🗣️ And what advice he'd give to struggling performersHis honesty is a reminder that behind every standing ovation is a human being who’s navigating life, just like the rest of us.
7. S5 EP7: Dean Lewington, Record-Breaking Footballer
57:39||Season 5, Ep. 7Welcome to Series 5, Episode 7 of The Stress Sessions podcast! In this episode, I have the honour of speaking with EFL record-breaker and captain of the MK Dons, Dean Lewington.If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided in the episode description.And for our dedicated listeners who enjoy The Stress Sessions, we encourage you to enhance your podcast experience by downloading all the other thought-provoking episodes. If you can, we'd greatly appreciate it if you could also help us out by liking, sharing, and leaving a review.Thank you for tuning in!Luke x
The One With the Live Show: Rich Wilson, Will Webster & Eddie Brett
01:42:04|If you missed it or couldn't make it here's the one you've been waiting for... it's The Stress Sessions LIVE SHOW with an audience. Recorded at MK Gallery on Friday 22 September 2024, I spoke to award-winning comedian Rich Wilson and BAFTA & NTA-winning Traitor, Will Webster about their mental health journeys. There's also a special performance from talented singer, songwriter and poet, Eddie Brett. It's pretty special, so grab yourself a beverage and strap in!If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided in the episode description.And for our dedicated listeners who enjoy The Stress Sessions, we encourage you to enhance your podcast experience by downloading all the other thought-provoking episodes. If you can, we'd greatly appreciate it if you could also help us out by liking, sharing, and leaving a review.Thank you for tuning in!Luke x
6. S5 EP6: Stephen Bailey, Comedian
54:24||Season 5, Ep. 6Welcome to Series 5, Episode 6 of The Stress Sessions podcast! In this episode, I have the honour of speaking with the incredible Stephen Bailey, Comedian and Television Presenter.If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided in the episode description.And for our dedicated listeners who enjoy The Stress Sessions, we encourage you to enhance your podcast experience by downloading all the other thought-provoking episodes. If you can, we'd greatly appreciate it if you could also help us out by liking, sharing, and leaving a review.Thank you for tuning in!Luke x
5. S5 EP5: Gail Porter, Presenter and BAFTA Winner
46:17||Season 5, Ep. 5S5 EP5: Gail Porter, Presenter and BAFTA WinnerIf you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x
4. S5 EP4: Charlie Sims, The Only Way Is Essex (TOWIE)
01:12:50||Season 5, Ep. 4S5 EP4: Charlie Sims, The Only Way Is Essex (TOWIE)If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x
3. S5 EP3: The Return of Millie Gooch, Sober Girl Society
01:15:51||Season 5, Ep. 3S5 EP3: The Return of Millie Gooch, Sober Girl SocietyIf you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x
2. S5 EP2: Jack Ryder, Eastenders (Jamie Mitchell)
48:58||Season 5, Ep. 2S5 EP2: Jack Ryder, Eastenders (Jamie Mitchell)If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x
1. S5 EP1: Wilfred Webster, The Traitors (BBC1)
01:21:29||Season 5, Ep. 1S5 EP1: Wilfred Webster, The Traitors (BBC1)If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x